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My Knee Hurts When I Walk Down Stairs From Running
I've started a new running program and my knee hurts behind the kneecap when running and when going down stairs. What is the cause and what can help?
Patellofemoral pain: You most likely have patellofemoral syndrome, sometimes associated with cartilage damage behind the kneecap termed chondromalacia. We treat this syndrome with strengthening of the medial quad called the vmo as well as the hamstrings and the hip abductors. Stretching the it band is also important. Getting customized running shoes from a quality running store is key as well. ...Read moreSee 1 more doctor answer
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
58 years old knee hurts when I walk unless I hunch forward but does not hurt while running or cycling. What's going on? Thx.
F, 50, could knee pain go away on its own with time after running injury? Had arthro surg. 1 yr. Ago, no luck. Still hurts to walk mri's, xrays good
Tracking Disorder: All joints can make noise. If the noise hurts, that may indicate a problem. Most people without a history of trauma and pain with stairs is usually a patellar tracking disorder. The knee cap can rub against the femoral groove when going up/down stairs causing inflammation and pain. This is often resolved with consistent rehab. You should see a sports medicine specialist or an orthopedist. ...Read moreSee 1 more doctor answer
I have knee pain and been told it's probably runners knee. It's getting worse running or walking up/down hills/stairs. Buckles a lot. Painful.
How do I deal with severe shins splints and knee pain? It hurts even when I walk and go up the stairs. (Cross Country and Track and Field runner)
Rest and ice: at first. Add an otc anti-inflammatory. Consider biomechanical correction ...Read more
Knee pain. No swelling or redness. Feels like bones crunching together when I walk up or down stairs.
For 1month knee pain and can spread to leg.Aches and hard to walk up and down stairs.Can be quiet dull or sharp.I'm not athletic 20 y/o.Cancer?Worried
Doubtful: Cancer is statistically extremely unlikely. Much more likely at your age would be conditions such as chondromalacia (wear and tear of the kneecap cartilage) or possibly cartilage wear and tear within the knee joint itself. I would recommend seeing a physician for evaluation since symptoms have been present for a month. ...Read moreSee 1 more doctor answer
Right acute knee pain, burning and bruise- like feeling. Whole kneecap is worse, along its bottom. Stairs are very difficult to use, and it hurts any time i walk. Had a negative x- ray.
Patellofemoral pain?: Based on your description of the problem, your young age, and a negative x-ray, i'm suspicious that your pain may be patellofemoral in nature. If this is the case, exercises to strengthen the quadriceps can be very helpful. An elastic knee brace may also help. Since the symptoms are acute, it is possible that you have a torn tendon or ligament. Ultrasound or MRI can be very helpful. ...Read moreSee 1 more doctor answer
Severe knee pain bend, walk, stairs, etc. MRI 5 yrs ago partial tear of ACL & cyst. Now radiates in calf/down leg; wakes @ night; ankle fract May '13?
Get examined!: Your symptoms suggest patellofemoral( kneecap) pain. Your 'cyst' may be causing the pain in the back of your knee ( popliteal/ Bakers' cyst ).Not sure if your 'partial' ACL injury is causing symptoms or not without a thorough examination( it can cause cysts in the knee joint occasssionally.) See a board certified ORS. Best of Luck! ...Read more
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