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Doctor insights on: My Hips Hurt So Much From Sitting Long Hours What Can I Do

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My hips hurt so much from sitting long hours. What can I do?

My hips hurt so much from sitting long hours. What can I do?

Several things: First get up and walk around 5minutes every half hour. Set and alarm to remind you. Next detoxify to reduce inflammation; drink 8 glasses of filtered water daily; avoid sodas, sugars, alcohol, coffee; take supplements such as cats claw and large quantities of anti-oxidants; rebounding. If not contraindicated Ibuprofen 3x/ day for 1-2 weeks www.Medac4u.Com. ...Read more

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My back hurts so much from sitting down for long hours. What should I do?

My back hurts so much from sitting down for long hours. What should I do?

Be proactive by : checking to make sure your seating has armrests and a good back support and possibly adjustable in sitting height. Even then, make sure you get up periodically to breakup the time sitting. Consider exercising -emphasize core stengthening and keep trim along with avoiding smoking. ...Read more

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My eyes hurt so much after waking up from sleeping. What can I do for the pain?

My eyes hurt so much after waking up from sleeping. What can I do for the pain?

Find out why: You are having eye pain. Eye pain is not normal. There has to be a reason for it. Once the reason is known, then a treatment plan can be started. Make an appointment with an ophthalmologist soon. ...Read more

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What can I do if my knees hurt so bad after running on the treadmill. How else can I workout?

What can I do if my knees hurt so bad after running on the treadmill. How else can I workout?

Other machines: Some people find the elliptical machine or stationary bike to be easier on the knees. Swimming is another great exercise that is easy on the knees. ...Read more

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After walking around a store for so long my feet hurt really bad and I just have to sit down and take a break but I'm only 14. Why having so much pain?

After walking around a store for so long my feet hurt really bad and I just have to sit down and take a break but I'm only 14. Why having so much pain?

Painful feet: You may be wearing improper shoes that require you to be in your feet for long periods. See a podiatrist . He can fit you for orthotics, especially if you have flat feet ...Read more

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I have strechened too much all the way up of inside thigh, for two days I can't even walk. What can I do to heal it asap?

I have strechened too much all the way up of inside thigh, for two days I can't even walk. What can I do to heal  it asap?

Some thoughts...: An ice bath will generally be helpful for sore muscles. Typically this is most effectuve when done soon after exercise. Time and perhaps some Ibuprofen should be effective as well. ...Read more

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When I exercise my legs began to hurt me even I can't walk or sit because of the pain what should I do and why that happen as exercising is good?

When I exercise my legs began to hurt me even I can't walk or sit because of the pain what should I do and why that happen as exercising is good?

Vascular disease?: See your doctor to find out if the blood flow to your legs is partially blocked. That can cause pain in the legs during exercise. ...Read more

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My legs hurt so bad when i stand to long. Get to point where i feel like i'm going to fall cause of it. What can I do to help me get threw the day?

My legs hurt so bad when i stand to long. Get to point where i feel like i'm going to fall cause of it. What can I do to help me get threw the day?

Legs hurt: Many factors can cause leg pain after long periods of standing. Being that you are 24 yo, i would go to your primary care physician for a thorough exam. ...Read more

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My calves and feet burn and hurt when I walk short distances also my hips what can I do to alleviate this pain bc it discourages me from walking?

My calves and feet burn and hurt when I walk short distances also my hips what can I do to alleviate this pain bc it discourages me from walking?

See your Physician: Several things may be going on here. Start with good examination and work up. If neurological and circulatory status is ok, see podiatrist to assess biomechanics. Try changing shoes. Supportive shoegear and inserts can make a big difference. ...Read more

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Hi can anyone tell me why i feel a lower back pain when i weakup from sleep or when i keep standing for long time?

This can be related : To some underlying degeneration of the spine which occurs in all with time that prolonged positioning can lead to some symptoms and with change of position or activity it will feel better or resolve. ...Read more

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My shoulder hurt just sitting down in a chair all day. How can I prevent this?

Shoulder Pain: If you are getting pain in your shoulder from sitting then i would think it is more posture related. If you are at a desk and working on a computer make sure the keyboard is close to waist level. Also try and consciously keep your shoulders retracted. This will put less strain on the shoulders. Try taking some anti-inflammatory medication. If it is inflammation it should respond. ...Read more

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It's 4 weeks now i did my vagina repair, how long can I stand, how mush walking can I do can I drive, and how long should I stay in bed.

It's 4 weeks now i did my vagina repair, how long can I stand, how mush walking can I do can I drive, and how long should I stay in bed.

Bed to sleep: Don't stay in bed! only at night to sleep. Staying in bed too much after surgery can be dangerous, causing blood clots in your legs. Your vaginal tissues will be fully strong in 6 weeks after surgery, perhaps a week or two longer if you are on steroids or have diabetes. At four weeks you should be able to do all of your normal activities except for vaginal intercourse and any heavy lifting/straini. ...Read more

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Hurt my back from coughing too much. How can I ease the pain?

NSAIDS: Non steroidal anti-inflammatory medications can help to reduce this pain. Heat applied to the area can also be beneficial. Take care. ...Read more

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My knee hurt but not so much. I never got injurry on knee but i play football and run alot. Can you tell me how to release the hurt?

My knee hurt but not so much. I never got injurry on knee but i play football and run alot. Can you tell me how to release the hurt?

Knee pain: You can try ice and nsaids. Also athletic creams such as bio freeze and flex all can help. Keeping your quad strong is also beneficial as well as practicing good knee health. That includes no deep squatting or bending with weight not sitting for long periods of time with your knees bent more than 30 degrees. Staying active to lubricate the joint and not working on your knees without knee pads. ...Read more

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I have too much pain in left side head from last 4 days. What will I do tell me. Why it is?

I have too much pain in left side head from last 4 days. What will I do tell me. Why it is?

Likely from tension: Or muscular spasm, migraine etc stress , lack of sleep, fatigue may contribute. U may take over the counter pain meds but your dr can assess your condition more accurately. Hope u feel better. ...Read more

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When i sit for a long time my hip hurt what do that mean?

When i sit for a long time my hip hurt what do that mean?

May have : You may have arthritis of some type. If it continues to bother you, see your doctor. ...Read more