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Doctor insights on: My Health

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I want to gain my health?

I want to gain my health?

Lifestyle : The only proven way to be healthy is through lifestyle change. Eat a whole balanced diet based heavily around vegetables/plants and exercise hard at least 3 days per week. Avoid smoking and heavy alcohol consumption. Get enough sleep. ...Read more

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To consult regarding my health ?

Health issues: Please re-ask and be more specific about what you would like to know. For an in-depth discussion consider discussing with your medical provider or asking a provider on Healthtap Prime or Concierge. ...Read more

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Hi dr I fell. Not cood with my health ?

Hi dr I fell. Not cood with my health ?

Why?: i do not know how old you are.age is important for health question like this. advise for a 20 years old,will not be the same as the advise for a 40,0r 60 years old. eat healthy,eat more vegetables and fruits,exercise every day,even by simple walking. if you are above 40 years old make sure your doctor check your cholesterol,and your sugar,your prostate,and your thyroid function. bilsalamah ...Read more

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Is that gluthation is good to my health?

Is that gluthation is good to my health?

Glutathione: It is a natural component of your cells. It has an anti-oxidant function. Spinach, potatoes, asparagus, avocado, squash, okra, cauliflower, broccoli, walnuts, garlic and tomatoes have the highest glutathione levels per serving. Eat them raw after proper washing. ...Read more

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I masterbath everyday. Is it bad for my health?

I masterbath everyday. Is it bad for my health?

Is Masturbation bad?: Nope. There is no health reason to not masturbate. Nearly all humans do masturbate or have masturbated. This is part of human sexuality and should carry no shame, guilt or worry of disease. ...Read more

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Why is setting boundaries important for my health at 60?

Why is setting boundaries important for my health at 60?

Setting boundaries: Actually, i can't think of any reasons why 'setting boundaries' (a good health habit at any age) is uniquely appropriate to 60 year olds. Distinguishing what is my problem from what is not my problem is a real skill that dramatically reduces stress and a variety of chronic illnesses related to stress. ...Read more

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Can avocado inpove my health?

Can avocado inpove my health?

Avocado: Avocados reduce the appearance of age spots, help reduce signs of skin aging and heals dry skin and eczema. Large amounts of sterolins, a protein proven to reduce the appearance of age spots, scars and sun damage, are found in avocados. Avocado oil contains the highest amount of sterolins in the fruit, making it an ideal ingredient in skin moisturizers marketed to people with dry skin. ...Read more

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Can stress affect my health much?

Can stress affect my health much?

Yes: The effect of stress on a person's health is depends on the stress( severity, length, intensity and how you cope with the stress). Physical problems as acne, dermatitis, irritable bowel disorders, psoriasis become active in distressed patients. If you worried that stress is damaging your health, see your doctor , explain your concerns. Md can refer you qualified therapist to treat your stress. ...Read more

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