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Doctor insights on: My Eating Habits Have Changed

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My eating habits are horrible how can I change them ?

My eating habits are horrible how can I change them  ?

Start with food list: Keep a daily record of what is eaten. If little time, then use your phone or camera to take a photo. After a few days, look at the images and consider sharing them with a friend or a professional. There are also apps to help people change habits. But the first best step is to note what you are putting in your mouth each time you eat :0. ...Read more

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?

How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?

Stop eating out: It is difficult because quick foods are more processed. So clean out all processed foods from your kitchen and go shopping with a list for basic foods as well as make a menu for the week and shop for those ingredients as well. If you are a busy person try to do most of your prep for the meals on the days you are off. Eating at home and taking your own lunch yo work will help you eat whole foods. ...Read more

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I'm in a diet and i've been really cranky lately, could my change if eating habits be affecting my mood?

I'm in a diet and i've been really cranky lately, could my change if eating habits be affecting my mood?

Sure: It is very common for people to get cranky when dieting. Try to be positive, knowing that the end gain is to ultimately improve your health and be happier. ...Read more

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What can I do to change my eating habits?

What can I do to change my eating habits?

Diligence: Only you can really answer that question. Dr's can tell you what to eat, but only you can do it. If you want to change your eating habits, write down a food diary of things you would like to eat and those you would not. Be diligent, be regimented, and follow the "good" diet! ...Read more

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I'm looking to change my eating habits but am not sure where to start. How do you determine what the best foods to eat? I'm looking to change my eating habits but am not sure where to start. How do you determine what the best foods are for you to eat? Are

Hello. : Hello. There are whole books written on this subject. One of the most important things to remember is that it is recommended that you get at least 5 servings of vegetables per day and at least 4 servings of fruit. Buying organic can be healthiest. Sometimes working with a dietician can be very beneficial or just buying a good book on the matter. Good luck. ...Read more

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How can I change my unhealthy eating habits?

How can I change my unhealthy eating habits?

Starts with desire!: See your primary care doctor first to get a check-up. Then, follow the mediterranean diet, daily physical activity 300 minutes per week for life. Reduce alcohol intake to 1 glass of wine 3-4 times per week. Avoid unsaturated fats, eat lots of good fats, eat and drink well in moderation. Eat protein at all meals and do not skip meals! ...Read more

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How could I of gained 7 lbs. In 1 week when I take exercise class 3 days a week and haven't changed eating habits.?

How could I of gained 7 lbs. In 1 week when I take exercise class 3 days a week and haven't changed eating habits.?

Water retention: Water retention is one of the most common causes of rapid weight gain. Fortunately it should be transient. Excessive salt intake or hormonal fluctuations are the first things to consider. ...Read more

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