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My Eating Habits Have Changed
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How could I of gained 7 lbs. In 1 week when I take exercise class 3 days a week and haven't changed eating habits.?
Overall health: There is no special diet a kidney donor has to follow. I recommend common sense and overall health maintainence. Don't put yourself at risk for kidney problems. Therefore maintain a healthy weight to avoid adult onset diabetes and problems with hypertension. Don't smoke. Watch cholesterol. Exercise. ...Read moreSee 1 more doctor answer
Starts with desire!: See your primary care doctor first to get a check-up. Then, follow the mediterranean diet, daily physical activity 300 minutes per week for life. Reduce alcohol intake to 1 glass of wine 3-4 times per week. Avoid unsaturated fats, eat lots of good fats, eat and drink well in moderation. Eat protein at all meals and do not skip meals! ...Read more
Start with food list: Keep a daily record of what is eaten. If little time, then use your phone or camera to take a photo. After a few days, look at the images and consider sharing them with a friend or a professional. There are also apps to help people change habits. But the first best step is to note what you are putting in your mouth each time you eat :0. ...Read moreSee 3 more doctor answers
I have tiny bites all over my body. This happened 2 weeks ago and again just now. Nothing has changed in my routine or eating habits. Very very itchy?
Insects vs allergies: Hard to say what you have without a proper history and physical. This could be anything from insect bites to a contact dermatitis. See a doctor in person or get a video/phone consult so someone could take a look at it,. Anything from scabies to poison ivy. The differential is large. ...Read more
21 days!: You could change your eating habit starting today. It has been said that it takes about 21 days to form a new habit. By continuing to eat in a new way day after day, it is going to be hard not to eat in the same way after about 3 weeks. But it's up to you to start that process today. ...Read more
Eating habits: It is possible. Need to be willing to do it. ...Read more
Behavior Change: First it is advisable to have a physical exam to find out if there is any illness. If not then it would be good to consult with a Clinical Psychologist to get help. Medication might also be useful. ...Read more
Dry Skin?: Generalized itching without skin rash most commonly caused by dry skin. Most seen in the winter and in older people, it is characterized by itching in areas of dry, scaly skin. Lab work can check if there is an underlying cause: CBC/diff, liver/renal function tests, and thyroid workup. Treat with daily moisturzation and better skin hygiene. Non-sedating antihistamines for itch. Unsure about nausea ...Read moreSee 1 more doctor answer
2 1/2 yrs old hypractiv son. Severe eating problems as he drinks milk only. Pl guide to change his eating habits so that he takes solids.
This is complicated: I think you need a pediatrician or pediatric psychologist's help. One thing i can help here is that many kids who drink a lot of milk have iron deficiency. Interestingly iron deficient kids do not want eat solids. Once we treat them with iron, their personality changes and they start eating regular foods. I would recommend that you take your son to a doctor to test if he is iron deficient or not. ...Read more
Lost 8kg in a year without exercise or changing eating habits, leads a sedentary lifestyle. The only change was leaving school. Should I worry?
I had a total hysterectomy after I gained so much weight I don't know how to get off. I changed my eating habits, I started juicing please help ?
Common problem: Weight gain after hysterectomy is very common. General recommendations: Follow the "Mediterranean" diet>> http://bit.ly/1Bdzwix http://bit.ly/1FMQO4d http://bit.ly/1rTjasA Increase exercise and include strength(muscle)building exercises.....Join MyFitnessPal on your smart phone>> http://bit.ly/1GcfdU6 and loose weight with a friend. For overall advise>> http://bit.ly/1ybbG2S ...Read more
I take methadone & have gained a huge amount of weight, but my eating habits haven't changed. I've switched 2 sugar-free & still gain weight. Why?
I'm in a diet and i've been really cranky lately, could my change if eating habits be affecting my mood?
Sure: It is very common for people to get cranky when dieting. Try to be positive, knowing that the end gain is to ultimately improve your health and be happier. ...Read more
How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?
Stop eating out: It is difficult because quick foods are more processed. So clean out all processed foods from your kitchen and go shopping with a list for basic foods as well as make a menu for the week and shop for those ingredients as well. If you are a busy person try to do most of your prep for the meals on the days you are off. Eating at home and taking your own lunch yo work will help you eat whole foods. ...Read moreSee 3 more doctor answers
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