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Doctor insights on: My Eating Habits Are Horrible How Can I Change Them

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My eating habits are horrible how can I change them ?

My eating habits are horrible how can I change them  ?

Start with food list: Keep a daily record of what is eaten. If little time, then use your phone or camera to take a photo. After a few days, look at the images and consider sharing them with a friend or a professional. There are also apps to help people change habits. But the first best step is to note what you are putting in your mouth each time you eat :0. ...Read more

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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I've been smoking for years and cannot quit no matter what i do. I am not a heavy smoker but unrelated CT scan showed emphasemic changes, no symptoms. What is best way to quit this horrible habit?

I've been smoking for years and cannot quit no matter what i do. I am not a heavy smoker but unrelated CT scan showed emphasemic changes, no symptoms.  What is best way to quit this horrible habit?

Old addage: "if you light the first cigarette you've done your damage for the day"- awith ny emphysematous changes, your heading for troub;le-- see your pcp for medicinal emotional help!- don't wait for more damage! ...Read more

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Should I change any of my eating habits if I donated one of my kidneys?

Should I change any of my eating habits if I donated one of my kidneys?

Overall health: There is no special diet a kidney donor has to follow. I recommend common sense and overall health maintainence. Don't put yourself at risk for kidney problems. Therefore maintain a healthy weight to avoid adult onset diabetes and problems with hypertension. Don't smoke. Watch cholesterol. Exercise. ...Read more

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What can I do to change my eating habits?

What can I do to change my eating habits?

Diligence: Only you can really answer that question. Dr's can tell you what to eat, but only you can do it. If you want to change your eating habits, write down a food diary of things you would like to eat and those you would not. Be diligent, be regimented, and follow the "good" diet! ...Read more

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How can I change my unhealthy eating habits?

How can I change my unhealthy eating habits?

Starts with desire!: See your primary care doctor first to get a check-up. Then, follow the mediterranean diet, daily physical activity 300 minutes per week for life. Reduce alcohol intake to 1 glass of wine 3-4 times per week. Avoid unsaturated fats, eat lots of good fats, eat and drink well in moderation. Eat protein at all meals and do not skip meals! ...Read more

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How could I of gained 7 lbs. In 1 week when I take exercise class 3 days a week and haven't changed eating habits.?

How could I of gained 7 lbs. In 1 week when I take exercise class 3 days a week and haven't changed eating habits.?

Water retention: Water retention is one of the most common causes of rapid weight gain. Fortunately it should be transient. Excessive salt intake or hormonal fluctuations are the first things to consider. ...Read more

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How to get rid of horrible eating habits at 18?

How to get rid of horrible eating habits at 18?

Eating attitude: Cognitive behavior therapy & recreational activities help. Cognitive work entails that you accept the abnormal behavior as being result of your thinking patterns & not as result of outside influences. ...Read more

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Change in bowel habits? Hurst to have bm so eating less.

Change in bowel habits? Hurst to have bm so eating less.

Woops: You just described change inbowel habits that could mean cancer, please have this examined by a gastroenterologist soon. ...Read more