Doctor insights on:
My Cholesterol Level Is 206 What Diet Do I Take To Keep It Low
More veg/fish, less.: If u r young and in general good health, 206 is very mildly elavated and if you have high level of HDL (good cholesterol) say above 60...I would not worry much about it (less than 200 = good). Balanced diet with more fish/veggies, less animal fats/cholesterol, and more aerobic exercise will do the job! an ounce of prevention is worth a pound of cure..Stay well and healthy.. Good luck. ...Read moreSee 1 more doctor answer
Is there a way to find out why did my cholesterol level go down even though i did not exercise or diet?
Cholesterol: Cholesterol level is not a constant. It varies with body physiologic state. ...Read more
I have been taking care of cholesterol level with use of diet. It has to move along with a lets say 6.9 cholesterol level?
Don't understand: im sorry, I've looked at this question several times but have never figured out what you are asking. Would you please restate in another way? Thanks ...Read more
Basic biology: The vast majority of your cholesterol is made in your body, rather than coming in from what you eat. People like to criticize other people's food choices, but diet is only a tiny portion of vascular health. I'd rather see you exercising and eating what's comfortable and sensible for you, and adding a statin if you need it. ...Read more
Be active physically: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Talk to your doctor. ...Read more
My cholesterol level was 6.7 before 3 month s, after exercise and diet now it is 5.3, HDL 0.9, LDL 3.7, tg 1.56, vldl 0.6, should I start tablets?
May be: Please talk with your doctor and discuss about your risk factors and the need for meds or not. ...Read more
Lab results came back, only problem is cholesterol level was 220 LDL was 170. Trying to find diet remedy to lower LDL any suggestions would be helpfu?
Cholesterol: I presume you are referring to high density lipoprotein cholesterol or hdl, which is the molecule that MAP bed cholesterol away from the arteries back to the liver thus called "good" cholesterol. Low density lipoprotein orldl is the "bad" cholesterol that can inflow into the lining of the artery to form atherosclerotic plaque. ...Read more
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