Doctor insights on:
My Cholesterol Level Is 206 And Will Like To Keep It Low
More veg/fish, less.: If u r young and in general good health, 206 is very mildly elavated and if you have high level of HDL (good cholesterol) say above 60...I would not worry much about it (less than 200 = good). Balanced diet with more fish/veggies, less animal fats/cholesterol, and more aerobic exercise will do the job! an ounce of prevention is worth a pound of cure..Stay well and healthy.. Good luck. ...Read moreSee 1 more doctor answer
Cholesterol: I presume you are referring to high density lipoprotein cholesterol or hdl, which is the molecule that MAP bed cholesterol away from the arteries back to the liver thus called "good" cholesterol. Low density lipoprotein orldl is the "bad" cholesterol that can inflow into the lining of the artery to form atherosclerotic plaque. ...Read more
Cholesterol: Cholesterol is a sterol that is contained in human cell membranes. If cholesterol levels in the blood are too high it can cause risk for strokes, heart attack or peripheral vascular disease. Your cholesterol level can be determined with a simple blood test. ...Read moreSee 1 more doctor answer
Physical activity: Remain physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Discuss with your physician. ...Read more
Cholesterol level: Your total cholesterol measures the amount of cholesterol or fat in your blood. This gives your doctors an idea of your risk for heart attacks, or stroke or vascular disease. Usually the total cholesterol is broken down into different types of fat--triglycerides, high density lipoproteins and low density lipoproteins. The amount of these provides even more information about your risk. ...Read more
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