Doctor insights on:
My Calf Hurts After Running
Means a pain in the calf. This can be from muscle strain, a clot in a vein, a torn tendon, infection or a host of several other problems, including referred pain from someplace higher up, like the lower back. The best starting place for calf pain is your primary medical doctor, who can then make an appropriate referral depending on what he or she ...Read more
If a person had a DVT that was causing calf pain, would running exacerbate the pain while engaged in that exercise?
No injury lower calf pain x6mon, dr said use ice/heat. Started running 2day, now have warm sensation off/on outside calf2thigh? Not swollen/red/hot
Calf pain: How often are you doing your exercises? Do you maintain a consistent schedule or a sporadic one? Do you stretch before you run? You might start slow and run a short distance while allowing your body to get use to the work out. As time passes, you can start increasing the distance and speed as well. ...Read more
Several Options...: "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more
Ice, rest, stretch:
Usually this problem is secondary to running on a hard
surface or repetitive activity. Treatment is ice massage, nsaids,
rest and stretching. Also your running shoes lose their
cushioning function before they wear out visually. So if you
run on a regular basis, replace your shoes every 6-8 months. ...Read more
Sudden calf pain. But pain in upper thigh near butt for a week or two. Started running about a month ago. DVT? Or mire likely overuse or injury?
Severe knee pain for 12 days. Calf pain and ankle pain. Feels like water running in ankle. Stiff ankle and acl. Can't rest heel without pain.
I assume you visited: An orthopedist yes? If you haven't, now would be a good time. ...Read more
My daughter 15 works out daily and plays basketball. She complained of pain running up the back of her leg after running now hurts only to bend, swat?
Tendinopathy: She needs to do more stretching. If symptomspersist see a doctor ...Read more
During workout while running the inside part between ankle and knee part of my leg hurts. After running the inner part will be sore for 2-3 days.
Shin Splints: Shin splints are a common overuse injury seen in runners. Pain is usually present on the medial (inner) part of the shin, is worse with exercise, and improves with rest. Prevention techniques include using appropriate shoes (properly fitting and not worn out), stretching prior to activity, and gradually increasing the length and intensity of running as tolerated (rather than all at once). ...Read more
After running practice my upper right rib under the breast hurts when I poke it. Its the same feeling you get when you poke a bruise on your leg.?
I can walk without pain in my left calf but after running for about 5 minutes it tightens up and running becomes impossible. What could this be?
For several years, after running I get a dull aching pain from top of tendon to mid - top calf, will still ache 2-4 weeks after. Ache after 2wks?
I am experiencing knee pain. It specifically flares up after running for about a mile. The pain runs down the back of my upper leg, down into my calf?
Choices baker's cyst: The first thing that comes to mind is could this be a Baker's cyst. This is the swelling in the back of the knee and can go up the back of the thigh and down the calf. There are also tendons and bursitis that can cause these problems. This is something you need to discuss with your physician ...Read more
What is the best way to deal with recurring calf injury and shin splints after running. I have changed my shoes and try to stretch before and after.
Take up swimming: Instead. Some athletes are just not made to be runners. ...Read more
I have a pain in my lower leg on the inside of the calf about half way between the ankle and knee. I exercise 5-6 days per week. It feels worsea in the mornings. It feels better after running for awhile what is this and what can I do to get rid of it?
DOMS in the Calf:
Delayed onset muscle soreness
called doms for short, this is the soreness you're probably most familiar with. It's what you feel when you get out of bed after workouts. This type of muscle soreness begins 24 to 48 hours after your workout and actually indicates a natural adaptive process that the body uses after an intense exercise session. The good news is that its adapting and why its better! ...Read more
Pain in my calf after running can feels slight bump when I run my finger along muscle like a small cut no pain when walking?
I'm a new runner. After running, I have some pain in my left leg (upper calf muscle and inside of my foot). What could cause this? Thanks!
Stretch!: Make sure you do your warm up and cool down stretches each time you run. This will help your calf muscles and arches from getting strained. Also make sure your shoes are in good repair and not excessively worn, and make sure you are getting adequate arch support. If these measures do not help, talk to your doctor. ...Read more
20m left leg & arm have felt strange & weak for a year. Left calf is stiff and I have horrible left knee pain after running. This has to be ALS right?
See a neurologist: Joint pain is usually not a feature of als. Neurological evaluation can help. ...Read more
Cramping calf-to-ankle after running, gets sore for next few days. Was just walking, felt pop in lower leg. Sharp pain initially, now dull pain. Full mvmnt
Pop sounds Bad.: Feeling a pop in a calf, especially under the circumstances you have given, is certainly concerning. I would recommend that you see a specialist for a evaluation of your calf. Pops can be an indication of a slight tear that could lead to something more serious. Second guessing this potential problem is just not worth it. ...Read more
I am having continuous leg pain specially in my leg muscles after running. I am running since 60 days but the pain is increasing instead..
Lately on my right leg I'm hearing a pop sound after running this week but I'm ok walking on in. I don't know what I did to my leg?
I am having b/l lower leg pain since nearly 2 years.. Increased after running, pain is more for 2 or 3days after activity, tender distal medial tibia?
? shin splints: If the discomfort is not in the knees but in the lower legs below the knee, these may be shin splints due to overuse and muscle irritation especially brought on by running. Try reducing your running, ice the legs and, if you can take them, nsaids like Ibuprofen or Naproxen may help. Theses measures may also help knee tendonitis, etc. For more advice or worsening symptoms, see your md. ...Read more
Extreme lower leg pain, almost like my bones are hurting, after running barely 30 min? Not sure what's wrong im a little overweight
After running yesterday, a tender, red lump has developed on the outside of my leg about 4 inches above my ankle. Its about an inch in diameter.
Yikes......: It sounds as though you may have torn or caused a weakness in the tissue that encases a lower leg muscle. This lump could be the muscle peeking through the herniation. Quite possibly the extensor digitorum longus muscle is involved. Sometimes the bump goes away or get smaller when not standing. At any rate, to remove all doubt, have the bump examined either by a Healthtap orthopedist or your own. ...Read more
After running 1mile in 8min from last 8 days. Now extreme pain in lower leg if jump 2-3 times, skip rope 5 times or any activity of legs barely for 5sec?
Over use.: It sounds as though you have an over use syndrome. Stop testing it and rest the legs for at least a week. ...Read more
Stretches: Shin splints are frustrating for sure! Tight heel cords (achilles tendons in the back of the leg at the ankle) can contribute, so doing stretches for that muscle before and after running can help-wall push-ups with legs straight, etc. See link for that and other suggestions: http://tinyurl. Com/d5qxtk4. ...Read more
I was running and wore a pair of cotton yoga pants that had a hole in the thigh area. After running for 40 minutes, it rubbed my leg raw. The sore is uncomfortable on the inner thigh. How to care for the wound? I have skin allergies with bandages.
You may get antibiotic ointment like Neosporin, available over the counter and apply to the raw area. It is okay to leave it uncovered, or you may cover it, after applying the ointment, with sterile gauze and secure it with hypoallergenic tape.
Keep up the exercise.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk prodFor good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
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