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Doctor insights on: My Balls Have Hurt After Running 3 Miles What Do I Do

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My balls have hurt after running 3 miles. What do I do?

Get extra support: You would likely benefit from wearing more supportive clothing. Either a traditional athletic supporter or tighter underwear may make running more tolerable. ...Read more

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I've been trail running...Why does my heal hurt after running?

I've been trail running...Why does my heal hurt after running?

Plantar Fasciitis: Generally pain in the heels after running is plantar fasciitis. Many runners use orthotics, achilles stretching and ice after a run. ...Read more

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Why does my midback hurt after running and what can I do to prevent this?

Why does my midback hurt after running and what can I do to prevent this?

Please be carefull: Please be careful with back pain. It could be something as simple as muscle imbalance, or something worse. When you find the reason you could address the issue in a direct way. Good luck thanks. ...Read more

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Should my "thighs hurt" after running?

Yes.: It can indicate muscle growth from strengthening the quad muscles, or it can be Lactic Acid buildup, which will clear itself in a day or so. ...Read more

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Why do my ovaries hurt after running?

Why do my ovaries hurt after running?

It may not be ovary.: Any motion of your extremities can aggravate pelvic disease, but your problem could be your abdominal wall. See your doctor. ...Read more

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Why does my chest hurt after running in the cold?

Why does my chest hurt after running in the cold?

Airways constricting: Lungs that exposed to the cold usually causes a narrowing of the airways, called broncho-constriction. In some cases it may a sign of asthma. Chest pain in general should be taken seriously and may be a sign of underlying heart issues, so seeking medical attention is important. ...Read more

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Lungs hurt after running or bike riding. How to prevent this?

Lungs hurt after running or bike riding. How to prevent this?

Get checked out: You may have exercise induced asthma, and all other treatment/ suggestions would be futile. Always start new exercise slowly and listen to your body. ...Read more

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Why does the top of my foot hurt after running?

Tendinitis: There are a couple of major tendons that run across the top of our feet, that can become strained fromo running. Ice, stretch and take an over the counter anti-inflammatory medication if you can. ...Read more

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Am always well hydrated before and after running. Why does my stomach hurt after running 10+ kilometers? Burning sensation. What should I do?

Hydration: Hydration means more than just water intake. Remember, there is salt and other electrolytes sotheby's more you sweat the more you lose. There are also electrolytes in urine. Excess water consumed is passed as urine. So it's important to add electrolytes to some of the drinks. Of course there are many other possible causes of burning pain so get checked if it doesn't resolve. ...Read more

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Why do the inner sides of my lower legs hurt after running?

Why do the inner sides of my lower legs hurt after running?

Muscle strain: It sounds like you may be pronating at the level of the foot and creating muscle strain. Try an orthotic in your shoe to stabilize your foot and ankle. ...Read more