Doctor insights on:
My Anxiety Is Unmanageable What Should I Do Now
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Get checked by: a medical provider to determine if there are any underlying medical causes and to see if you have a clinical condition that warrants treatment. In the meantime, when anxious if you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. ...Read more
Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical. ...Read more
After stop antdpresnt Am getting panic attacks never had be4, severe OCD, confusion, severe anxiety. What did I do to myself? What should I do now?
See your doctor: Assuming nothing else changed, stopping your antidepressant probably led to recurrence of anxiety symptoms. See your prescribing doctor without delay to consider re-starting the med. You may have stopped abruptly on your own causing withdrawal symptoms as well or tapered too quickly. ...Read moreSee 1 more doctor answer
Anxiety: Anxiety is one's normal reponse to stress. Seeing that almost everyone has some stress then it follows that almost everyone has some normal anxiety. When anxiety increases beyond normal then it can cause many symptoms and cause the need for treatment. Suggest you get anxiety relief by martin rossman from www.Amazon.Com to help you with too much anxiety. ...Read moreSee 1 more doctor answer
Take Action!!: Have you tried cognitive behavioral therapy? Behavior Modification? Individual psychotherapy? Group psychotherapy? Qi Gong? Tai Chi? Acupuncture? Acupressure? Homeopathy? meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Don't just rely on meds to get rid of your symptoms. Take an active and aggressive role in eliminating your anxiety ! ...Read more
Everything?: Does that mean you have tried cognitive behavioral therapy, behavior modification, progressive muscle relaxation, deep breathing exercises, acupuncture, acupressure, tai chi, qi gon, yoga, relaxation, exercise, group therapy as well as psychotropic medications? If the answer is yes (youv'e tried all)- then work harder with the options. If the answer is no (you haven't tried all) then why not? ...Read more
Just saw this : Sorry if you were not helped before your exam, but for the future, find a therapist who can teach you some relaxation techniques and do progressive desensitization (behavior modification technique) to overcome test anxiety. It is a fairly simple procedure that will only take a few sessions and make a world of difference. ...Read more
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