Doctor insights on:
My Ankle Is Hurting After Running On The Treadmill
After running on the treadmill the other day, the outside of my pinky toe hurts. Wearing shoe is sensitive on toe, but no pain without shoe.
The bottom of my foot hurts (not my ankle) after running. It typically feels worse after walking around on it for a few minutes. What should I do?
Exam: Need an examination to diagnose. Could be so many things that it would take up this space. Where is the pain exactly? ...Read more
Right ankle hurts behind my lateral bone. Doesn't hurt to walk just by touching. Bad overpronation. Happened the day after running. Wat cud be wrong?
Peroneal tendonitis: Rest area X2 weeks then slowly resume runs with good athletic shoes designed for over pronation ...Read more
Is it normal 4 ankles & feet 2 become sore a week after running? Stopped running a week ago. Particularly on 1 ankle. Hurts 2 walk & twist for 3 days
Common: These are common problems frequently encountered when a runner begins with his/her running problem, and just indicates you have probably pushed yourself too much. You should back off a few more days, then restart but limit your distance for the first few weeks. If you have no further injuries you should gradually increase your activity. ...Read more
During workout while running the inside part between ankle and knee part of my leg hurts. After running the inner part will be sore for 2-3 days.
Shin Splints: Shin splints are a common overuse injury seen in runners. Pain is usually present on the medial (inner) part of the shin, is worse with exercise, and improves with rest. Prevention techniques include using appropriate shoes (properly fitting and not worn out), stretching prior to activity, and gradually increasing the length and intensity of running as tolerated (rather than all at once). ...Read more
Was on cast nov 17, until dec 17 for a oblique fracture on tibia. Started running a month ago and my ankle still hurts as of this day. No therapy was required. After running for 15 minutes it hurts.
See your surgeon: Again best option is to see your treating orthopedist... Your fracture undoubtedly healed but during casting and 'boot' or cam walker use your ankle was immobilized. You may be having pain because of ankle stiffness or because you began running too quickly or aggressively on bone that is not ready for it (disuse osteopenia can develop even in young adults after tibia fractures). See your ors. Gl! ...Read more
Running on treadmill almost everyday going on 3 wks. Very bad outer ankle pain especially w/ weight bearing. Walking. Running. Right side is worse.
Sounds like a sprain: Need to take a break from treadmill. Air cast might help.! ice it 15 min 3 times a day for 15in for 3 days then change to heat. Use ibuprofen to help with the swelling and inflammation. When better start gently on the treadmill but the air cast might still be needed ...Read more
Are stress fractures of the ankle extremely painful? I have started running on a treadmill recently and I am having moderate pain in my ankle.
Stress fracture: Yes, stress fractures are painful. See your doctor for full evaluation to be sure that a stress fracture is truly the cause of your pain. ...Read more
My daughter 15 works out daily and plays basketball. She complained of pain running up the back of her leg after running now hurts only to bend, swat?
Tendinopathy: She needs to do more stretching. If symptomspersist see a doctor ...Read more
The arch of my left foot hurts when im walking or running if I put more pressure on the arch of my foot it started 1 week ago after running. No swelln?
The arch of one of my feet hurts after running. What should I do? For exercise I ran for 5 miles in an hour one week ago. This was more than normal, but in my opinion not that much. The next day my right foot's arch was sore and is still sore today. T
Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options.
For more information please see http://drmarkgalland. Com/what-is-plantar-fasciitis/. ...Read more
After running practice my upper right rib under the breast hurts when I poke it. Its the same feeling you get when you poke a bruise on your leg.?
I have pain in the arch of my foot, close to my heel. Hurts to walk barefoot and with certain shoes. Hurts most in the morning and after running.
Plantar fasciitis: Plantar fasciitis is a common painful disorder affecting the heel and underside of the foot. Characterized by scarring, inflammation, or structural breakdown of the foot's plantar fascia. It is often caused by overuse injury of the plantar fascia, increases in exercise, weight or age. May be a degenerative process. Most cases of plantar fasciitis resolve on their own with time and conservative tx ...Read more
I have pain in my Achilles tendon when I start running on the treadmill only. On the left leg mostly. What should I do?
There is pain in my achillies and the calf area of my left leg only while running on the treadmill and I stop due to pain. What shud I do? I tried ice
Rest cross training: Maybe developing Achilles tendinitis. May need to cross train with a lighter exercise such as bike or try elliptical. Heat, NSAIDs, stretching can be helpful for tendinitis. Watch carefully, don't ignore and allow it to escalate. Can be difficult to obtain resolution if you allow inflammation to become chronic. ...Read more
Achilles: Sounds like inflammation of the achilles tendon. This should improve with relative rest, ice, compression and elevation if you develop swelling. You may want to back down on the running if trying to increase mileage. Also get your shoes fitted properly at a running store that specializes in foot gear. If no better in a few weeks then see your doc. ...Read more
I get sharp pains in my ankles when I rotate my feet after running. Is this caused by over-pronation?
I keep having sharp pains in my left knee and in both of my ankles after running. How does this happen? How can I fix it?
I have problem with my ankle after running. What should I do for recovering? What kind of food should I have?
You possibly: Injured it. Visit foot/ankle doc and let them give you a exam. ...Read more
My 4 yr old son had Kawasaki 3 mo ago. Still has headaches and pain / swelling in ankles after running and sleeps more than before. What should we do?
Follow up with PCP: Kawasaki is usually associated with high fever, inflammation of mucosal surfaces & blood vessels, enlarged glands, and rashes. Joints may be affected, causing self limited arthritis, in some cases may persist after the acute phase of illness. Regular follow up with the doctor post illness to screen & manage potential complication major blood vessels is necessary. Take care. ...Read more
What could cause pain, bruising and swelling of outer and top of ankle right after running a pain free half marathon?
My tall 15 y.o. son gets sore ankles after running/playing soccer. He also leans forward from his waist to accelerate when runnng. What should we do?
The feet/an less-: -need evaluation. The leaning forward in acceleration is good form. Just watch sprinter in an Olympic Games or a college track meet. The first 5 or so steps are very much bent @the waist & then they slowly get to an upright position. This allows for a fast start. ...Read more
Tendidnits: Pain on the outside of the foot or ankle after swimming or running may be indicative of peroneal tendinitis, or anterior talo fibular ligament strain of the ankle. If you have a foot or ankle that supinates, it can create lateral strain to both the tendon and the ligamenst causing pain. Try and keep the foot neutral, or in running, get a temporary insole, or have a podiatrist perform a gait analys. ...Read more
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