Doctor insights on:
Mutton Paya Soup Benefits And Cholesterol
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
Yes: Most certainly.Get a more detailed answer ›
Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Soup including broccoli, carrot, potato, 3 cloves of garlic, chicken breast and marrow enough if taken just twice a week?banana, apple&orange everyday
Soup Sensation: Soup can be an excellent meal as you can add very nutritious constituents to the mix. Consuming adequate proportions of carbohydrates, proteins and fats is essential to good health. Depending upon the quantity consumed at each sitting, soup could be a "complete" meal, however care must be taken to avoid soup if it cannot be stored properly based on the components in it. ...Read more
Sodium free beans (kidney, black, garbanzo, pinto) vs sweet potatoes which is healthier for wright loss? I've been eatin beans and avoiding potatoes
Neither: Both types of foods contain high glycemic index sugars, the sweet potatoes being somewhat worse. A balanced, lower fat diet and exercise will suffice for weight loss of 10 lbs. Or so. A larger weight loss might require a specific diet. Of those available you should look at the dukan diet. It is a low-fat, high protein, low glycemic index-food diet and is safe for most people. ...Read moreSee 1 more doctor answer
Hi, if i cannot eat fruits like apple and watermelon, will juicing them (in a blender) reduces the health benefits? Thanks
Fruit Sugar: There are no health benefits for these common fruits. Their calories are 100% sugars. What benefits do you think you will be missing if you juice them? ...Read more
Fresh fruits and: vegetables are most nutritious, next comes frozen, and last comes canned. Peace and good health. ...Read more
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more
Is oatmeal/fruit-breakfast, chickenbreast sandwich/veggies on whole wheat-lunch, and salmon/chicken and veggies sweet potatoe-dinner a good plan?
Reasonable but...: Sounds good overall but advise more protein at breakfast- add walnuts/pecans to oatmeal or have organic eggs sometimes. Advise organic chicken- if not, it's fed gmo feed which may prove hazardous-see http://www.Psrast.Org/ advise wild salmon as farmed has more toxins. Have veggies of all colors & include salads. See http://www.Drfuhrman.Com/library/foodpyramid.Aspx#.Uoobbrymbr2 and see comment:. ...Read more
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.
Only calories!: There is little saturated fat in olive oil, which primarily is monosaturated fat, the fat with health benefits, and which also moderates your cholesterol and increases hdl. The only downside is the extra calories. If you are on a low carbohydrate lifestyle, it wouldn't matter. But on a conventional diet it would. It is a good idea to replace saturated fat with monsaturated fat when you can! ...Read more
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read moreSee 1 more doctor answer
Sardines: http://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/Get a more detailed answer ›
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
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