Doctor insights on:
Mutton Paya Soup Benefits And Cholesterol
I'm hearing a lot about the benefits of plant based diets. How effective is it for lowering BP and cholesterol? I don't like the idea of pills.
Effective for some:
While difficult to maintain, a vegan whole-food diet has been shown effective in preventing heart disease in a number of epidemiologic studies. This idea has been pioneered by dr. Esselstyn in his book "prevent and reverse heart disease" and the movie "forks over knives."
as a lipidologist, I often employ sterol testing of a person's blood to help predict how effective dietary therapy may be. ...Read more
I would like to buy oat supplement for my cholesterol and health benefit. What is the difference between bg22 vs bg35? I was told bg35 is better.
Oat Beta Glycan: These are water soluble oat fiber at 22 and 35% respectively. They work by trapping bile acids in the intestine forcing the syntheses of new bile acid from cholesterol by the liver. Studies have shown that 5-10 g of daily fiber lowers cholesterol and is associated with lower blood glucose readings. This can be found in a bowl of oatmeal or cheerios be cautious about dietary supplements. ...Read more
For 8-10 years, I supplemented with a high dosage of soy lecithin for its cholesterol-lowering and anti-atherogenic benefits. Recently this is not popular. Is it likely I did any damage? No symptoms.
No harm done:
Soy products are healthy, yet there is always some controversy about all good nutrients, off and on.
You should eat a healthy diet with ample amount of fruits, grains and veggies and avoid excess of animal fats. Top it up with more physical activity (walk daily) and you will not have to worry about taking any supplements!! . ...Read more
I'm 65 & have a cholesterol 164 cholesterol count & 3:1 hdl/ldl ration. How might I benefit having a high-sensitivity CRP test?
Overall CVD risk: Your hdl/ldl ratio 3:1? Not reverse? That is highly unusual especially if you are not already on medications like a statin. It would be helpful to know your actual LDL and hdl. In any case, if you are at increased cvd risk for any reason, checking hs-crp may help you in deciding whether starting or upping your lipid management. If more than 2.0, you may be at increased risk for cvd. ...Read more
Will Cozim Q a dietary supplement benefit in any way. Thanks. Are dietary supplements safe to eat with prescription meds of diabetes, BP. Cholesterol.
Safe enough but...: I'd urge you to get with an evidence-based holist in your community to help you choose supplements in a scientific way. Especially, I'd urge you to get back into heavy-duty physical fitness for the health problems you face -- medicines are often necessary, but you deserve higher-level health. Your physician needs to guide you in managing your acne as well. Best wishes. ...Read more
Does green tea lower cholesterol or burn fat? Kindly explain me benefits & side effects of green tea
Yes, many benefits:
Green tea has a wide range of health benefits. It promotes weight loss via boosting metabolism & burning fats. It may reduce cravings for sweets. It lowers LDL ("bad") cholesterol.
See www. Healthylifestyletrainer. Com/green-tea-and-weight-loss-true-or-false/ & www. Umm. Edu/altmed/articles/green-tea-000255.Htm & http://www. Thirdage. Com/cholesterol/25-benefits-to-drinking-green-tea. ...Read more
I have been reading up on the benefits of Alfalfa supplements. I have high cholesterol and stage 3 Glomerulosclerosis and High BP. Should I use it?
It's placebo: Hi. Alfalfa is placebo, but probably harmless. Don't neglect to use real medicine for your hypertension and dyslipidemia. Placebos are fine for the "worried well" (of which there are many). However, you have REAL medical problems, and I suggest you stick with drugs shown to be effective and safe. Good luck. ...Read more
Not a heart patient or diabetic, taking fish oil to keep cholesterol in check. Is there more benefit from coq10 as opposed to fish with omega 3?
Maybe not in you: Maybe not in you. Taking either depends on your other health problems. ...Read more
Holesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. Cholesterol is only found in animal products.
A cholesterol screening measures your level of HDL and ldl. Hdl is the "good" cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into your artery walls. A healthy level of HDL may also protect against heart attack and stroke, while low levels of HDL (less than 40 mg/dl for men and less than 50 mg/dl for women) have been shown to increase the risk of heart disease.
If you need to increase your HDL to your reach your goals, studies show that regular physical activity can help your body produce more hdls. Reducing trans fats and eating a balanced, nutritious diet is another way to increase hdl. If these measures are not enough to increase your HDL to goal, your healthcare practitioner may prescribe a medication specifically to increase your hdls.
Ldl cholesterol is the "bad" cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke.
Ldl cholesterol is produced naturally by the body, but many people inherit genes from their mother, father or even grandparents that cause them to make too much. Eating saturated fat, trans fats and dietary cholesterol also increases how much you have. If high blood cholesterol runs in your family, lifestyle modifications may not be enough to help lower your LDL blood cholesterol. Everyone is different, so work with your doctor to find a treatment plan that's best for you.
Most importantly, having a good doest and exercise will lead to having higher hdl's. ...Read more
LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ≤700 nmol/l, HDL ≥45 µmol/l). Cholesterol ↓$, but misleading. ...Read more
Depends: Depends on your age, other risk factors, and severity of cholesterol elevation. The first step is healthy life style: fruits and vegetables and daily exercise avoiding animal fats in particular and large amount of any fat in general. Get to and maintain ideal body weight if possible. If that fails and your risks are high, medication may be indicated. ...Read more
This is borderline high but whether it is of concern depends on the types of cholesterol (hdl, LDL & LDL particle subtypes) and other risk factors. The main cause of cardiovascular disease is not cholesterol but inflammation. See http://www. Sott. Net/article/242516-heart-surgeon-speaks-out-on-what-really-causes-heart-disease
& http://bit. Ly/19ufoos &
http://bit. Ly/13o0nkq. ...Read more
Everything you always wanted to know but were afraid to ask about reducing your cholesterol:
http://www. Mayoclinic. Com/health/high-blood-cholesterol/ds00178/dsection=lifestyle-and-home-remedies. ...Read more
Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. Do cardio exercise on most days of the week. ...Read more
Avoid too much.: Cholesterol is not 'bad', all our cells contain and require cholesterol to keep membranes healthy in our bodies. It's over-consumption of cholesterol which gets us into trouble. The extra cholesterol lodges in arteries, eventually causing narrowing which can lead to blood clots (heart attacks, strokes). ...Read more
Your good cholesterol HDL should be >60 mg/dl and bad cholesterol triglycerides (TG) <100 mg/dl. Do not need to worry about total cholesterol of 180.
If HDL is low and TG is high, then take action and switch to a healthy diet to normalize them.
For more info, read this short article: https://kaushikmd. Com/2016/11/03/get-started/ ...Read more
Genes, aging & foods: Cholesterol goes up the older we get & from inherited genes from our parents. Cholesterol also goes up because of eating fatty & oily foods, certain dairy products, fats from meats, poultry & some seafood. The liver makes cholesterol out of above foods. Remember to look at the good cholesterol HDL (protects) and the bad cholesterol LDL (causes blockages). ...Read more
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