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Doctor insights on: Music To Help You Sleep

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Can there be any foods that help you sleep?

Can there be any foods that help you sleep?

Yes.: Foods that are high in tryptophan such as warm milk. A light snack of cheese and crackers before bedtime seem to help others as well. ...Read more

Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Are cds marketed to help you sleep actually effective?

Are cds marketed to help you sleep actually effective?

Personal preference: There are many available. It depends on you. Try one and see if it helps. Variable results. ...Read more

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Please tell me if there are any foods that help you sleep?

Please tell me if there are any foods that help you sleep?

GASTRIC STEAL: FOOD BEFORE SLEEP - WARM MILK (FOR TRYPTOPHANE) CAN HELP. aLSO, FOOD IN THE STOMACH MAY RESULT IS SOME OF THE BLOOD THAT WOULD USUALLY GO TO THE BRAIN GOING TO THE STOMACH - LIKE AFTER DINNER ON THANKSGIVING. ...Read more

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What really works to help you sleep?

What really works to help you sleep?

Sleep Hygiene: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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What are good home remediesto help you sleep?

What are good home remediesto help you sleep?

Yes: Warm up & sip on milk, (tryptophan) or sip on chamomile tea. Melatonin or vallerian root can both help. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can. ...Read more

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What to do to help you sleep through the nite?

What to do to help you sleep through the nite?

Insomnia: Make sure your sleep hygiene is adequate, go to bed only when you are sleepy, do not spend excessive time in bed. If symptoms persisit see a sleep physician. ...Read more

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How is the zzzquil sleep-aid?

How is the zzzquil sleep-aid?

It works for some: i works for some people. its considered relatively safe however discuss this as an option with your physician. ...Read more

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Does aspirin help you sleep?

Does aspirin help you sleep?

Not usually: The role of Aspirin for sleep is to relieve pain that might keep you awake. ...Read more

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Do somas (carisoprodol) help you sleep?

Do somas (carisoprodol) help you sleep?

The indication for : Carisoprodol is as a muscle relaxer that can be used for musculoskeletal injuries/ conditions. It does not have an indication for sleep but it can be very sedating. ...Read more