Doctor insights on:
Musculoligamentous Injuries Of The Lumbar Spine
Rehabiliatation: Most hyper-extension lumbar injuries respond with conservative measures, including anti-inflammatory meds, therapy, and time. Sometimes bone injury, such as spondylolysis, can occur which may require more aggressive treatments sometimes years after the initial injury.
Spineuniverse. Com: Look up williams low back exercises at the above online address. Williams flexibility exercises are very beneficial for lumbar spine injury- but they should be done gently- not painfully. If your symptoms persist, see your family md for evaluation and treatment.
Strength/ flexibilit: The most important aspects would be to work on core strength with abdominal and lumbar strengthening exercises. Also flexibility in the lower back, and ham strings is very important. Excess wt gain should be avoided as this puts additional stress on the front abdominal muscles.
I have pain in my right testes. I have erectile dysfunction too. I also got a lumbar spine injury. Is there any relation b/w my pain in testes, ED & LS?
Possible: Yes these all could be related, I would recommend seeing your primary care MD to help delineate if they are all connected or rather three separate problems.
Paraspinal Muscles?: Paraspinal muscles position the spine. Keeping these healthy reduces arthritis, disc and nerve (radiculopathy) problems. I have severe lumbar arthritis, Not getting surgery. I do core strengthening and flexibility exercises every day. Google exercises on core muscular strengthening, low back mobility, hamstring stretching. Then do the exercises as often as needed. Every day is not too often.
Overlapped??: An "overlapping" lumbar spine is not a recognized diagnosis. Whomever suggested this is likely not a physician. If you have a symptomatic problem with your lumbar spine see an orthopaedic surgeon or start by seeing your pcp.
Physical therapy: After a lumbar spine fusion with instrumentation, most patients are mobilized within a day or two. They progress with physical therapy. The incisions are usually healed within a week. Ultimately, the fusion needs to become solid. This may take about 3 months. During that time physical therapy is key in getting the patient moving and overcoming the pain from surgery which can be significant.
Pinched nerve: The answer depends on the meaning of the pinched nerve. I need further information to comment on this. A complete neurological exam is necessary to make sure there is no ruptured disc or other symptoms like pain radiating to legs. If it means simple low back due to muscle spasm, then simple stretches, ibuprofen, and moist heat may help. But I need further medical information regarding pinch nerve.
Depends if they are: Causing problems. A study of asymptomatic patients (no pain or other issues) showed that roughly 40% have bulging or mildly herniated discs and no issues. You may want to be more careful and work on core strengthening to help support those discs. Exercise, hydrate, and keep in shape and as long as you don't notice symptoms, you may just be part of that 40%!See 1 more doctor answer
Pain: There is a left and right facet at each vertebral level of the spine. These joints allow motion of the spine. If they get injured or get diseased with aging they can become painful giving someone back pain. Injections and blocks can help this kind of facet pain syndrome.See 1 more doctor answer
Stretch: Stretch exercise can help. You can learn this type of exercises from a physical therapist, physician, trainer, yoga instructor. Be prudent. Warming up helps. If an exercise is particularly uncomfortable, do not do it. When starting any new exercise, ease into it. Some soreness is natural at the beginning, but it should not be terribly painful. Some stiffness is part of the natural aging process.See 1 more doctor answer
This means wear and: Tear changes of the disc with aging but can be associated with a family history, spine injury, obesity, smoking and being deconditioned. Sometimes, this can lead to back pain similar to an arthritic condition. Over time, it can lead to a narrowing of the spinal canal &/or nerve root exit holes (foramen) leading to spinal stenosis which can cause nerve compression leading to symptoms or signs.
Continuing from last question I have levoscoliosis in lower lumbar spine. Any suggestions on what I need to do?
Depends: This depends on age, size of curve, and your symptoms.
I have osteopenia in lumbar spine. Been having low back discomfort and an odd tingly feeling at times. Is it from the osteopenia?
Osteopenia: No. Osteopenia/osteoporosis are painless. Unless, of course, there is a fracture that occurs. Based upon your age, back pain is likely muscular unless there are sensations down the leg. Muscular back pain is treated nonsurgically with nsaid's, ice/heat, salonpas hot patches, and pilates/yoga/piyo. If round 1 doesn't work, you'll need a doctor's rx for mckenzie pt and/or any studies performed.See 1 more doctor answer