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Muscular Endurance Test Exercises For Men Include Abdominal Crunches
Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
Left flank pain for one month. No injury. Tender to touch. Can't lay on left side. Cmp blood test was good. Psa .49 dr said probably muscular. Ct scan of abdomen ok. What are other possibilities?
CT scan does not: ...Show the bowels very well. I suspect the pain to be either muscular or coming from your bowels. So if it does not settle down soon, you would be best helped by a gastroenterologist who can check your bowels for any ailments affecting your small or large intestine. ...Read moreSee 1 more doctor answer
Recently I have found several small purple spots on my abdomen . Could they be from sit up crunches and stretching ands other abdominal exercises?
Purple abdomen: Possibly, more likely due to surface trauma, like carrying something against abdomen. ...Read more
What exercise modification of a floor abdominal crunch would you prescribe for an individual who has a bulging cervical disc(s)?
Reverse Crunch: Lie down with head comfortably on towel or small pillow. Bring one knee up to 90 degress, then the other. Press arms into the floor. Tighten stomach and draw knees closer to chest, lifting buttocks if possible. May use object between knees also. Breathe and count with each contraction. Holding breath will aggravate discs. ...Read moreSee 2 more doctor answers
Liposuction and exercise? I just got liposuction done on my abdomen. I would like to keep the weight off through exercise, how long do I have to wait after the initial procedure to begin a work out? Also should I be doing crunches and muscle toning, basic
I : I permit my patients to walk as much as they wish beginning on the day of surgery. While this is not as time efficient as more strenuous exercise, it is sufficient enough that many people keep fit and lose weight with walking as their sole fitness modality. Depending upon the actual patient and procedure, i will usually decide at the one week post-op visit to begin back to the pre-operative exercise regimen, with the expectation that the patient will be able to do as much as he or she did before surgery by one month or sooner from the procedure date. ...Read moreSee 2 more doctor answers
Pain in abdominal/pelvis region under belly button area radiating to the sides. What could be the cause? Can it be muscular?
I have muscular arms and calf's, my upper abdominals show a little but my thighs lower core and chest has extra fat how do I lose this extra weight?
Diet: Exercise certainly helps but a healthy, sustainable diet is the only reliable way to fat loss. The best place to start is by cutting out all sugary drinks and juices (i only drink water), and limiting foods with added sugar. I've always been very fit but i lost at least two inches from my waist just making this simple change, and most people respond well to this adjustment. ...Read more
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