Doctor insights on:
Muscular Endurance Test Exercises For Men Include
Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
Some relation: Muscle mass has to do with hypertrophy of muscle fibers. Muscle fiber hypertrophy has more to do with the consistency of training routine, not single episode of power. Someone who is not a regular lifter can still have significant strength. This scenario isn't common, but possible...... You may also have short arms and legs, which allows you to power weight over a shorter distance. ...Read moreSee 1 more doctor answer
Often rapid decline: This is a very difficult disease and often shortens life significantly. It is genetic so the fact that it reduces fertility can have some benefit too. Passing it on is not desirable. If he wants to share in a child's life - there may be better ways than fatherhood. Sorry. I expect this is sad for you. ...Read more
Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.
There's no real que-: -stion here. I assume you mean blood sugar. Some people have this in pre diabetes, also what is your A1-C?. Also is there a history of diabetes in your family? You need this explained by your treating MD. Also some people just have high fasting sugars. I have all my life, but no diabetes yet @ age 74. ...Read more
Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise. ...Read more
Aerobic exercises: I would recommend consistent 4-5 times per week of aerobic exercises. The exercises should be done at a decent pace, but not so you can't last at least 20-30 minutes. The best type of exercises would be stationary bike, elliptical, treatmill or swimming. ...Read moreSee 1 more doctor answer
Sports training: A kinesiologist or specialist in sports physics can pick these up easily in an elite athlete. A specialist in rehab medicine / physical therapy may note this in a patient. For healthy non-athletes, it's unlikely that one muscle in an opposing pair will be overdeveloped at the cost of its opposite, from the activities of daily living, and this is not a physician focus. ...Read more
I wnt a staminal-muscular body.Pls suggest gym routine n exercise which isnt harmful n how much time is overgyming?How much break time or days to take
My rec is a heavy. .: ..Day of weight training ; adequate water ; ptotien intake followed by a day of rest or cardio. 2 much would b weight training every day with no rest. Usually if u c an at-c @ a health club u can b set up with a program that suits ur needs ; abilities. Once u take a few 1 on 1 training sessions u can have instructions on free wts ; machines safely, ; get a written program 2 keep track of ur prog. ...Read more
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