Doctor insights on:
Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
If i wank a day after workinng out will it have any effect (e.g.musclar gains or endurance levels?
Depends: It depends on how often and how vigorously. For some people wanking is an aerobic and strengthening activity, because of the effort and positions involved. Some people have reported here that they experience muscle and back pains afterwards, and the assumption is a fair amount of exertion/contortion/repetition were expended. But generally, a normal wank should not affect your training. ...Read more
Lifting is good 4 u: This is going to take a lot of hard work doing resistance in the gym. Don't try steroids -- instead of looking great and earning respect (good "scary"), you'll damage your health and probably act stupid (bad "scary"). An hour a day five times a week minimum if you want impressive muscles, and get some creatine and ask your physician if an electronic muscle stimulator is right for you. ...Read more
Too slim?: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet of natural foods and make sure to get all the needed nutrients. Do exercise several times a week, as it is great for the body, such as weight lifting and abdominal muscle exercises (sit-ups, leg lifts, crunches). ...Read more
Homework: Genetic (muscular dystrophies, storage diseases), immune (polymyositis), infectious (trichinosis, atrophy after nervous system polio), degenerative (inclusion body myositis), neoplastic (rhabdomyosarcoma). This is pretty much the same in any organ system. Not a helpful question for learning, sorry you were forced to "find the answer." there are many other ways of classifying. ...Read more
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