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Doctor insights on: Muscular Endurance

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What are cardiovascular endurance and muscular strength?

What are cardiovascular endurance and muscular strength?

Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more

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Does running build endurance and leg muscle?

Does running build endurance and leg muscle?

Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more

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Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

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Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Exercises to change bulk up pectoral muscles?

Exercises to change bulk up pectoral muscles?

Pushups, for one. : Push-ups, and bench presses are the most common. Make sure that you are also doing exercises that build your back and biceps so that you keep your posture stable. ...Read more

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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How to build muscle mass instead of endurance?

How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/. ...Read more

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Is cardiac muscle striated?

Is cardiac muscle striated?

There are 3 types of: Muscle, skeletal-compose of our muscle mass attach to the skeleton; smooth-located in the walls of hollow visceral organs except the heart; cardiac or striated. In practice, the term is sometimes used to refer exclusively to cardiac when distinguishing it from smooth muscle. Other dictionaries called striated muscle to skeletal muscle. Good question! ...Read more

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Can pregnenolone help me gain muscle or improve sports endurance?

Can pregnenolone help me gain muscle or improve sports endurance?

No evidence !: No evidence either the hormone, and/or potential conversion to testosterone increases anabolic (muscle building) effects. Plus, it may have unknown long term side-effects. ...Read more

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Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

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Exercise to build foot muscles?

DPM Evaluation: Hello: please obtain a medical evaluation by a podiatrist. Foot weakness typically involves a neurological problem that needs to be ruled out who can then guide you based on what muscles are weak. Mark reed, dpm diplomat of the american board of podiatric surgery website: http://www.Footpain.Org. ...Read more

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Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

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Does lifting weights make back muscle spasm worse?

Does lifting weights make back muscle spasm worse?

Yes: Typically yes it will make spasms worse. Take a break until spasms have subsided then start lifting again but at a lower weight. Work your way slowly back to your goal weight. Stretch well before any exercise. ...Read more

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Does electrical muscle stimulation help build muscle mass?

Does electrical muscle stimulation help build muscle mass?

Probably not: Electric stimulators have a use in rehab, they keep muscles from atrophying. But there is no evidence that they build muscle, although it's easy to believe that they would. I remain skeptical. But you know what does build muscle? Exercise! ...Read more

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Muscular hypertrophy is a big muscle right?

Muscular hypertrophy is a big muscle right?

Hypertrophy: The word hypertrophy means enlarged. Muscles can enlarge for various reasons, most commonly related to building muscle mass from exercise, but there are some diseases that lead to what appears to be muscle hypertrophy but is fat instead. If your muscles are enlarging involuntarily, i suggest you see your family doctor. ...Read more

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How can you gain muscle endurance?

How can you gain muscle endurance?

Muscle endurance: Endurance to activities builds up over time and it can take upto a year to build up. Regular exercises starting from what ever you can tolerate and building it up gradually to a higher level is necessary. Swimming is a great exercise. Start with walking regularly for 30-40 min if possible and then go on to jogging gradually. Being consistent is a must. Good luck ...Read more

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What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more