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Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
If i wank a day after workinng out will it have any effect (e.g.musclar gains or endurance levels?
Depends: It depends on how often and how vigorously. For some people wanking is an aerobic and strengthening activity, because of the effort and positions involved. Some people have reported here that they experience muscle and back pains afterwards, and the assumption is a fair amount of exertion/contortion/repetition were expended. But generally, a normal wank should not affect your training. ...Read more
Identity: The first thing you need to do is decide whether your identity is "a weed smoker, " [what you call yourself here] or "a healthy person." the 2 are in conflict. If you're "weed smoker" first and foremost, you won't be committed do do what it takes to create the "gud muscular body." smoking anything also reduces your cardiovascular and lung capacity -- marijuana can decrease motivation as well. ...Read more
Could be helpful: Ive had athletes who have use varied types of taping techniques with some success. If is appears to make one feel better or provides some positive effects, there is really no negatives to using these techniques i find it most helpful with knees, shoulders and backs. ...Read moreSee 1 more doctor answer
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