Doctor insights on:
Muscular But My Face Is Fat How To Shape Face
I'm currently in shape but not muscular except my stumach area which is fat (also moobs) (girls does this make me ugly), what should I do?
Many options : I tell all my patients to max out diet and exercise options first. After that, it depends on your physical exam and desire for future pregnancy. Depending on the above liposuction or abdominoplasty is your options. If you plan on having any more kids that liposuction. On exam if you have excess fat and skin then a-plasty. ...Read more
I lost 80 pounds in one year, and gained 12 pounds of muscles. im fit, with nice muscular shape.however,i still have pockets of fat in my breast,why?
Need more info: You could have developed a condition called gynecomastia. It can be caused by many things including hormone imbalances and medications. You should go see your doctor to have him examine the tissue and get any neccessary blood work or imaging to try to figure out the cause. ...Read more
Protein & fats: The key to losing weight is not a temporary diet but permanent changes. Minimize sugar/simple carbs and grains, emphasize protein and fats. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh - see his "discuss that" link in his article. See https://authoritynutrition.com/weight-loss/ for many useful articles. Exercise is also important. ...Read more
Is there a way to check the fat% in body accurately, if we are calculating depending on weight, is there a way to check if we are muscular or fatty.
Yes: DEXA scan tells fat percentage and lean mass separately using low dose x-rays ( not for daily use). Hydrostatic weighing is another scientific way to do it. Skin Fold Thickness measurement is a rather easy but less precise way. Bio Electric Impedence. This method is available in consumer weight scales. There are some other scientific ways, all have some limitations. ...Read more
What is the best food to eat in case of welling to build muscular body and losing fats after working out in the gym ?
Whole foods: You want to eat a good mix of natural whole foods. Anything that is processed is likely to have artificial or altered ingredients. You should try to get 1/2 to 3/4 a gram of protein for every pound of lean body weight per day. Then get plenty of healthy fats like coconut or olive oil. Lastly keep your total carbohydrate intake under 150 grams per day. ...Read moreSee 1 more doctor answer
I'm a 34 year old male and am 5-9 and weigh 199 lbs. I workout 5-6 days a week. Do you think i'm fat? I feel good. I have a muscular frame, so I don't think I could ever be 170 lbs again.
Eternal problem: That's the main problem with the bmi. According to this, you are overweight but this measurement doesn't discriminate between people that are truly overweight and people with big muscle mass. To be sure, you should check your percentage of fat. If its below 15% of body weight, you don't need to lose weight. ...Read more
Aerobic exercises: I would recommend consistent 4-5 times per week of aerobic exercises. The exercises should be done at a decent pace, but not so you can't last at least 20-30 minutes. The best type of exercises would be stationary bike, elliptical, treatmill or swimming. ...Read moreSee 1 more doctor answer
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