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Doctor insights on: Muscular Atony

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Dolor muscular en hombro derecho?

Dolor muscular en hombro derecho?

Dolor: Podrias proporcionar una pregunta sobre el dolor? La información que nos has dado no es suficiente para dar recommendations ya que no sabes cual es tu duda/pregunta/o preocupación. ...Read more

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I need to get scary and muscular?

I need to get scary and muscular?

Lifting is good 4 u: This is going to take a lot of hard work doing resistance in the gym. Don't try steroids -- instead of looking great and earning respect (good "scary"), you'll damage your health and probably act stupid (bad "scary"). An hour a day five times a week minimum if you want impressive muscles, and get some creatine and ask your physician if an electronic muscle stimulator is right for you. ...Read more

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What are causes for muscular pains?

What are causes for muscular pains?

Usually: OVERUSE......but there are many disorders which cause muscle pain! A complete examination by your PCP (Primary care Provider) is indicated! Hope this helps Dr Z ...Read more

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How to get a more muscular body physique?

How to get a more muscular body physique?

Choice of friends: Anybody here can tall you about resistance training, numbers of reps and sets, and diet to be lean and defined. Creatine and an electronic muscle stimulator unit if okay with your physician are things to add. Avoid steroids & supplement scams. But the key is go begin visiting a gym, ask advice of the other people, have them see you are trying hard & they'll guide you & give you a new focus. ...Read more

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What to eat after a cardio muscular training ?

What to eat after a cardio muscular training ?

Mixed meal.: Protein helps rebuild muscle and carbohydrates replenish energy stores in the muscles. Both are important after intense exercise. Keep the protein lean, not fatty. ...Read more

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How can l get my body more stronger and muscular?

How can l get my body more stronger and muscular?

No pain no gain.: If you don't have any medical condition that restricts you from exercise. Start an exercise program combination of cardio and weightlifting. Enroll a family member or friend as a training partner .If you can afford hire a personal trainer. Always start with moderate intensity program like walking , swimming and lifting lighter weights. Use the machines instead of free weights to avoid injury. ...Read more

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Can you tell me how to gain weight and be muscular?

Can you tell me how to gain weight and be muscular?

How: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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What can be done to make butt bigger/more muscular?

What can be done to make butt bigger/more muscular?

Great Glutes: Exercises that will work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). Work with a trainer to learn more exercises & to ensure that you are doing them correctly. ...Read more

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Best way to get muscular reasonably fast? Any tips?

Best way to get muscular reasonably fast? Any tips?

Not that possible: All studies show a lag of 2-4 weeks where the machinery for muscle growth is gearing up , but the muscles haven't gotten bigger. Exercise at about 90% of the maximum you can lift well once (90% 1RM). Eat regularly. The performance enhancing drug with the best track record in scientific lit is aspirn like drugs preventing muscle soreness/breakdown. A bit of pre-medicating before gym. Eat protein. ...Read more

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I am much feeble boy. How i become bulky and muscular?

I am much feeble boy. How i become bulky and muscular?

Too slim?: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet of natural foods and make sure to get all the needed nutrients. Do exercise several times a week, as it is great for the body, such as weight lifting and abdominal muscle exercises (sit-ups, leg lifts, crunches). ...Read more

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Need expert help here. What are 5 kinds of muscular diseases?

Need expert help here. What are 5 kinds of muscular diseases?

Homework: Genetic (muscular dystrophies, storage diseases), immune (polymyositis), infectious (trichinosis, atrophy after nervous system polio), degenerative (inclusion body myositis), neoplastic (rhabdomyosarcoma). This is pretty much the same in any organ system. Not a helpful question for learning, sorry you were forced to "find the answer." there are many other ways of classifying. ...Read more

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Can you tell me diet for 14 athlete looking to become muscular?

Can you tell me diet for 14 athlete looking to become muscular?

Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes ...Read more

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What kind of food i should eat to loose fat and get muscular???

What kind of food i should eat to loose fat and get muscular???

Protein & fats: The key to losing weight is not a temporary diet but permanent changes. Minimize sugar/simple carbs and grains, emphasize protein and fats. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh - see his "discuss that" link in his article. See https://authoritynutrition.com/weight-loss/ for many useful articles. Exercise is also important. ...Read more

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How does immobility of the muscular and skeletal systems occur?

How does immobility of the muscular and skeletal systems occur?

Several ways.: Injury, disease (stroke), treatment (cast), severe mental illness like depression or catatonic states. What specifically do you want to know? ...Read more

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Are there any tests to figure out if I have a muscular imbalance?

Are there any tests to figure out if I have a muscular imbalance?

Sports training: A kinesiologist or specialist in sports physics can pick these up easily in an elite athlete. A specialist in rehab medicine / physical therapy may note this in a patient. For healthy non-athletes, it's unlikely that one muscle in an opposing pair will be overdeveloped at the cost of its opposite, from the activities of daily living, and this is not a physician focus. ...Read more

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What training program can I follow for a muscular and fit 60 yo body?

What training program can I follow for a muscular and fit 60 yo body?

Cardiac + weights: Begin with the cardiac portion as your base. This can be elliptical, running, cycling, spinning, swimming, rowing, racquetball (not tennis), squash, etc. Add a weight training portion to strengthen bones, develop core strength, and maintain muscle. Continue with stretching / yoga to stay loose. You want to develep and maintain dynamic strength, flexibility and mobility. ...Read more

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Are the elastic muscular bands that athletes stick to his body really effective?

Are the elastic muscular bands that athletes stick to his body really effective?

Could be helpful: Ive had athletes who have use varied types of taping techniques with some success. If is appears to make one feel better or provides some positive effects, there is really no negatives to using these techniques i find it most helpful with knees, shoulders and backs. ...Read more

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M a weed smoker...... N i wanna have a gud muscular body..... Wat should I do.....?

M a weed smoker...... N i wanna have a gud muscular body..... Wat should I do.....?

Identity: The first thing you need to do is decide whether your identity is "a weed smoker, " [what you call yourself here] or "a healthy person." the 2 are in conflict. If you're "weed smoker" first and foremost, you won't be committed do do what it takes to create the "gud muscular body." smoking anything also reduces your cardiovascular and lung capacity -- marijuana can decrease motivation as well. ...Read more

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I am facing reversal of lumber lardosis, muscular spasm. what kind of injury is this? solution plz.

I am facing reversal of lumber lardosis, muscular spasm. what kind of injury is this? solution plz.

Effect not cause: Reversal of the normal lumbar lordosis is a result of muscle spasm, not the cause. Muscle spasm results from muscle strain. Treatment consists of relative rest (NOT BEDREST!), temporarily avoiding the activity that caused the muscle strain, OTC pain medications, heat, gentle stretching and ice. If the problem persists, physical therapy will help. ...Read more