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Doctor insights on: Muscles Of Dee Kay

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I'm scared i used too much muscle rub?

I'm scared i used too much muscle rub?

You can: always wash off excess with soap and water. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I build my muscles without gym? I'm 20 years old

How can I build my muscles without gym? I'm 20 years old

Variable: You can get extremely fit without going to the gym with aerobic and anaerobic workouts with running, cycling, cross fit...Etc. You can also work on physique with variable pushups, pull ups, abdominal work, plyometrics, squats, lunges, climbing and weight room simulation. What are your goals? Sport specific training is key depending on your goals. ...Read more

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I'm a rower, and need to gain muscle weight, what's the best way?

I'm a rower, and need to gain muscle weight, what's the best way?

Muscle gain: It's a simple concept but hard to do. Resistive exercise and protein in diet of 2mg kg of body weight each day. Legs, back, abdomen, and arm exercise against resistance daily. 3 sets of as much weight as you can lift for 12 reps on each exercise. 30 -45 minutes a day is adequate. No easy route except Anabolic steroids that you should not do. ...Read more

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Why am I gaining muscle but losing no fat now that I'm exercising?

Why am I gaining muscle but losing no fat now that I'm exercising?

Diet: as well as type of exercise play a big role in reducing excess fat. Avoid high fat diet and do aerobic exercise as well as weight training to been calories. ...Read more

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What to do if i'm 18 and want to start going to gym to gain muscle?

Join a health club. : ..hook up with an AT-C & work 1 on 1, 2 set up a weight lifting program that fits U needs & capabilities. Work hard 1 day rest or cardiovascular the next. If U feel U can proceed on Ur own with the program fine, joining semi private group keeps U going, and on a regular schedule, meet new friends, it's fun. Keep hydrated, adequate protein intake & go at it! ...Read more

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I'm 18 and I'm 145lb I'm trying to pack on muscle what should I do?

I'm 18 and I'm 145lb I'm trying to pack on muscle what should I do?

Dedication: Gaining muscle requires significant dedication. This means you have to stress your muscles, whether it be through resistance training(weight lifting), CrossFit, bootcamp style exercises, or any other form of power training. In addition to exercise, you will need to increase your caloric intake with a focus on protein intake. Aim in the range of 0.7-1gm of protein/lb of body weight, daily. ...Read more

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Is it ok to take a muscle relaxer before working out? I'm prescribed

Depends: It may depend on type of prescription and dose and how long you have been on it. Muscle relaxants can often have a sedative effect and I would not want you to injure yourself during exercise. Please speak your prescribing physician for guidance. ...Read more

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I'm 20, and i want to make some muscles, what should I do?. I'm slim

I'm 20, and i want to make some muscles, what should I do?. I'm slim

Lifestyle change: This is a great idea; you need to push yourself to stick with a program of resistance training in the gym. The key is making friends who support this; some men gain muscle much more easily than others do but every guy can look and feel great putting in around an hour a day. Try protein powder supplements & creatine. Hope you'll choose "natural"; everyone i know who's tried steroids has been sorry. ...Read more

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I'm slightly overweight but want to lift for muscle gains. How to start this?

I'm slightly overweight but want to lift for muscle gains. How to start this?

Go see your doctor: Get checked out by family doc to be sure you're otherwise healthy. Then decide if you need to pay an expensive gym membership or if you'll exercise on your own at home. You don't need expensive equipment to exercise at home either. Check out http://www.mensfitness.com/training/build-muscle/15-best-bodyweight-exercises-men & http://www.menshealth.com/fitness/body-weight-exercises-youre-doing-wrong ...Read more

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I'm wondering is gym better than swimming to gain more muscles and a strong body?

Weight training: Both can be effective but weight training is usually more effective for your purpose. ...Read more