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Doctor insights on: Muscle Worship

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Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Ems (electrical muscle stimulation) unit - is this useful for building up my muscle tone?

Ems (electrical muscle stimulation) unit - is this useful for building up my muscle tone?

YES: Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res. 2011 nov 5) found that ems could increase fitness and performance. ...Read more

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Exercises to change bulk up pectoral muscles?

Exercises to change bulk up pectoral muscles?

Pushups, for one. : Push-ups, and bench presses are the most common. Make sure that you are also doing exercises that build your back and biceps so that you keep your posture stable. ...Read more

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What are some good workouts to build lung capacity / muscle?

What are some good workouts to build lung capacity / muscle?

Cardio: exercises especially swimming, treadmill or biking optimize lung function efficiency. Shoulder and upper extremity weights also build up chest muscles. ...Read more

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Could consuming powerbar proteim bars that help build lean muscle help make sore muscles better?

No: Protein bars will not be of benefit for sore muscles. Protein bars by themselves have little or no value. They must be combined with strength training. ...Read more

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Does electrical muscle stimulation help build muscle mass?

Does electrical muscle stimulation help build muscle mass?

Probably not: Electric stimulators have a use in rehab, they keep muscles from atrophying. But there is no evidence that they build muscle, although it's easy to believe that they would. I remain skeptical. But you know what does build muscle? Exercise! ...Read more

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Best way of building muscle in arms?

Best way of building muscle in arms?

Resistance training: The best way of building muscle is by careful resistance training, including weights, programs like cross fit, isometric exercises and others. If you are starting a new work out program after being inactive for a long time, you should check with your doc first to make sure you don't have any issues to worry about. ...Read more

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How to loosen tight hamstring muscles and core muscles from work outs?

How to loosen tight hamstring muscles and core muscles from work outs?

Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more

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Which muscle group opposes the abdominal muscles?

Which muscle group opposes the abdominal muscles?

Back muscles: Back muscles support spine from behind, abdominals support the body from the front. ...Read more

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Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

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Can electrical muscle stimulation (ems) technology help tone up muscles?

YES: Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res. 2011 nov 5) found that ems could increase fitness and performance. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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Can electrical muscle stimulation really help build muscle?

Not much.: Muscle hypertrophy is maximed when the nerve to the muscle tells it to contract. Some benefit can occur, but is slight compared to "real" exercise. Can help to prevent muscle atrophy. ...Read more

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Would creatine be helpful for vegetarians.for building muscle in the gym.

Would creatine be helpful for vegetarians.for building muscle in the gym.

Creatiine: May be helpful but with out properly managing it and fluids you could develop renal issues. Just in cease calories and protein with workout ...Read more

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Is the electric muscle stimulator ( EMS ) bad for the muscles, skin, health problems, etc..?

Is the electric muscle stimulator ( EMS )  bad for the muscles, skin, health problems, etc..?

Electric muscle stim: First of all are you using it on your own or are you going to a physical therapy place or a physical medicine doctor for this? If you use it under the supervision of a healthcare provider, it should be okay. Too much is not good and if used on your own, it could be harmful, so please check with a doctor. ...Read more

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What are cardiovascular endurance and muscular strength?

What are cardiovascular endurance and muscular strength?

Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more