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Diet ; exercise: More muscle needs a program of weight lifting as well as a balanced diet, ; protein supplements during ur heavy workouts ;on ur light days do cardiovascular exercises, also adequate sleep. C an atc @ a health club and get set up with a program tailored 2 ur needs ; abilities. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Resistance training: To build mass, work the muscle group in question hard. Maximum resistance, 8-10 repetitions per set, three sets, 3-4x/week. Several different types of exercise. Creatine and an electronic muscle stimulator if okay by your physician. Eat sensibly and moderately with enough lean protein. Anabolic steroids give mass but harm you as a person. ...Read more
Work hard: You gain muscle by subjecting your body to a load that it cannot handle, allow appropriate time and rest for your body to accomodate, and provide your body with the appropriate nutrition to support that activity. That translates into hard work in the gym while avoiding overtraining, getting enough sleep, and eating a well balanced diet. There are no safe, legal shortcuts. ...Read more
Inactivity: Muscles requiring constant activity to work fully and extra activity to enlarge and strengthen. They get continuous activity working against gravity and astronauts lose muscle due to the weightlessness of orbital function. There is continuous loss with aging, some of which can be slowed down by exercise. ...Read more
Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more
See below: A prime mover is the muscle that has the most influence in one direction on the joint it acts on. For example the prime mover in extension of the forearm is the triceps. Read more: http://wiki.Answers.Com/q/prime_mover_muscles#ixzz1y4rkqn1q. ...Read more
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