Doctor insights on:
Muscle Milk Protein Shakes
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It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?
I want to know if it is better to take protein shakes with milk or if it's better and what the difference would be thank you!
Protein shakes: Better to take with milk or with what? You don't say what alternative to milk you have in mind. But i think i can say this...If the protein shake has whey as its protein source then mixing it with milk would be redundant. If the protein source is soya, then mixing it with milk would give you a wider range of amino acids. ...Read more
Yes: Whole milk especially seems to improve the body's ability to process the whey and casein proteins due to the milk fats that are present. ...Read more
No: The current medical evidence says no, with safety concerns. ...Read more
Are there any risks involved with protein shakes? With so many different types and brands, how to choose a protein shake to gain muscle?
Should i replace some of my meals with protein shakes or bars? Will that help me gain muscle weight faster?
No: To gain muscle, you must increase strength training. Check with your local university, to see if there is an exercise physiologist. They can help you design a weight lifting program to help you build muscle. He correctly, limit soda, sugar, carbohydrates. Increase your protein, an increase your cardiovascular exercise. I hope this helps. ...Read more
Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?
No: Milk allergy means one is allergic to milk protein. Whey contains milk protein. Also, casein is milk protein, so people with milk-allergy cannot eat casein either. Lactose is milk sugar, and many people have trouble drinking milk because they don't digest lactose well (that is called lactose-intolerance, and is by itself not an allergy). ...Read more
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