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Doctor insights on: Muscle Milk Protein Shakes

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For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can whey protein helps gain weight? Or soy proteion.

Can whey protein helps gain weight? Or soy proteion.

In a way. ..: ...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it. U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program. ...Read more

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Are protein drinks like muscle milk good after weight lifting?

Are protein drinks like muscle milk good after weight lifting?

Yes: A combination of carbs with some simple sugars and protein in a shake or food within 30 minutes after workout is useful for muscle building. ...Read more

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Hemp protein powder replace whey protein to gain muscle, what to do?

Hemp protein powder replace whey protein to gain muscle, what to do?

Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more

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Does muscle milk contain creatine?

Does muscle milk contain creatine?

I believe it does.: While Muscle Milk is really a protein supplement, some versions of it do contain Creatine, I believe. Shop around. And remember not to exceed 5 grams of Creatine daily to avoid toxicity to the kidneys. ...Read more

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Protein shake allergy from potassium?

Protein shake allergy from potassium?

No.: If you drink a protein shake and have an allergic reaction, it is not from potassium. Potassium is a normal ingredient in all of our cells and tissues. It does not cause allergy. Maybe something else in the product. ...Read more

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What distinguishes whey protein from calories in gaining muscle?

What distinguishes whey protein from calories in gaining muscle?

Help: Whey protein gives you alot of protein with little calories--- still most of your protein should come from real foods. ...Read more

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Could whey protein dymatize with milk produce +1 protein in urine?

Could whey protein dymatize with milk produce +1 protein in urine?

Unlikely: Protein in urine , need careful evaluation for kidney function , you need to see your doctor , diet is unlikely cause. ...Read more

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Could lean whey protein assist in converting fat to muscle?

Could lean whey protein assist in converting fat to muscle?

No magic here: This you must accomplish yourself by exercising hard. Having enough protein in your diet simply makes it possible to build mass. ...Read more

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Do carbs or protein build muscle?

Do carbs or protein build muscle?

Building Muscle: If you are trying to build muscle then you need protein. Most people consume too much carbs. Also you are much better off having 5 meals a day then 3 meals. I supplement between the three main meals with a zero carb protein shake. It provides the carbs and keeps your body fueled. You need at least one gram of protein per body pound per day to maintain and build muscle mass. ...Read more

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Do protein shakes overload liver?

Do protein shakes overload liver?

No: They may not overload the liver, but they can force the kidney to work a bit harder. If yyour kidneys are compromised in any way, you need to reduce the amount of protein you take in. Humans can only absorb less than 2 grams of protein/kg of body weight at the absolute maximum....The rest is just excess calories. ...Read more

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Can I use hemp protein powder to replace whey protein to gain muscle?

Can I use hemp protein powder to replace whey protein to gain muscle?

Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more

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Whey protein or soy protein, what is better?

Whey protein or soy protein, what is better?

Depends: Use of soy protein might increase the chance for male to develop breasts or gynecomastia. Soy protein might help with to lessen the effects of menopause. I guess it depends on wether you are male or female. ...Read more

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What amount does whey protein help build muscle mass?

Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more

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Do whey protein and mass gainer cause impotence?

No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more

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What is better, chocolate milk or strawberry whey protein shake for afte workout?

What is better, chocolate milk or strawberry whey protein shake for afte workout?

Either: The whey protein shake likely has more protein, depending on how much is added. Base your decision on the nutrients and what you are looking for- which has more protein? Number of fat grams? Amount of simple sugars? Does the shake have added vitamins and minerals? What tastes the best? Both sound like reasonable recovery drinks. ...Read more

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Can i gain muscles withouty drinking protein shakes?

Can i gain muscles withouty  drinking protein shakes?

Of course: Protein shakes are an unnecessary modern invention. Humans have been gaining muscle for thousands of years, with no protein shakes. A balanced healthy diet of natural foods is good enough for gaining muscle. If one wants to throw a meal into a blender to turn it into a shake, that's fine to do... but buying powders and supplements to make shakes will just use up hard-earned dollars. ...Read more

Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more