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Doctor insights on: Muscle Milk Protein Powder

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I want to know what is the difference between protein powder and muscle milk?

I want to know what is the difference between protein powder and muscle milk?

Marketing & Sources: Protein/milk powder will likely be a?ed $ & you don't know where the stuff came from, exempted by dshea act of 1994. Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study: attia, taubes, dietdoctor & review my answers healthtap. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can i take protein powder to build muscles??

Can i take protein powder to build muscles??

Usually yes: Most of the protein powders are safe. It is better to try high protein regular diet first. On rare occasions protein supplements. Check with your doctor especially if you have medical conditions.. ...Read more

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20 male, will protein powder help me to gain muscle and upper body strength?

20 male, will protein powder help me to gain muscle and upper body strength?

NotMuch, RealFoodYes: Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. Protein powder will likely be a higher cost & you don't know where the stuff came from, exempted by dshea act of 1994. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study peter attia & review my other answers on healthtap. ...Read more

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Does protein powder help girls build lean muscle faster? Please, need some answers?

Does protein powder help girls build lean muscle faster? Please, need some answers?

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk. ...Read more

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I am 16years and im planning to take mass nutrition protein powder i am regular at gym and want to put on muscle cause im thin and 6ft is it okay?

I am 16years and im planning to take mass nutrition protein powder i am regular at gym and want to put on muscle cause im thin and 6ft is it okay?

No powders, please: Instead of protein powder, just choose high protein foods. One can search the web for lists of high protein foods, and select the ones that have lowest sugar or lowest starch, and not too much animal fat. Nuts have protein and fat, and their fat is considered better than animal fat. If worried, a primary care doctor can evaluate to be sure thinness isn't due to a medical problem. ...Read more

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How to gain muscle without protein powder?

How to gain muscle without protein powder?

Exercise: Lift weights. Eat adequate (1gram /kg body weight) protein. No need for supplements. Testosterone and derivatives will build muscle but have harmful side effects and should be avoided. Some people's muscle mass will be limited (or very great) based on their genetics or inherited tendency to build mass. Careful technique (so as not to get harmed) exercise with weights is best and safest way ... ...Read more

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Does protein powder help rebuild muscles aftrr a workout?

No: The only thing that "builds muscle is exercising the muscle against some kind of physical stress such as bar bells. ...Read more

Protein Powder (Definition)

Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more