Doctor insights on:
Muscle Milk Protein Powder
Marketing & Sources: Protein/milk powder will likely be a?ed $ & you don't know where the stuff came from, exempted by dshea act of 1994. Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study: attia, taubes, dietdoctor & review my answers healthtap. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
NotMuch, RealFoodYes: Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. Protein powder will likely be a higher cost & you don't know where the stuff came from, exempted by dshea act of 1994. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study peter attia & review my other answers on healthtap. ...Read more
I am 16years and im planning to take mass nutrition protein powder i am regular at gym and want to put on muscle cause im thin and 6ft is it okay?
No powders, please: Instead of protein powder, just choose high protein foods. One can search the web for lists of high protein foods, and select the ones that have lowest sugar or lowest starch, and not too much animal fat. Nuts have protein and fat, and their fat is considered better than animal fat. If worried, a primary care doctor can evaluate to be sure thinness isn't due to a medical problem. ...Read more
Exercise: Lift weights. Eat adequate (1gram /kg body weight) protein. No need for supplements. Testosterone and derivatives will build muscle but have harmful side effects and should be avoided. Some people's muscle mass will be limited (or very great) based on their genetics or inherited tendency to build mass. Careful technique (so as not to get harmed) exercise with weights is best and safest way ... ...Read more
Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more
- Talk to a doctor live online for free
- Are skim milk protein powder good for muscle growth?
- Whey protein powder vs muscle milk
- The best protein powder for muscle growth
- Ask a doctor a question free online
- Best protein powder for lean muscle
- Muscle milk protein shakes
- Can i mix protein powder with milk?
- Do you mix protein powder with milk or water?
- Talk to a sports medicine specialist online for free