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Doctor insights on: Muscle Milk Light

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Will muscle milk help gain weight?

Will muscle milk help gain weight?

Muscle milk.: Muscle milk is good for gaining weight, but if you're increasing your calories please make sure you're exercising as well so that you gain healthier lean muscle weight as opposed to just fat mass. ...Read more

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Will muscle milk be ok for me. I am DMII and 66 years old?

Will muscle milk be ok for me. I am DMII and 66 years old?

Isopure better.: Actually, the Isopure brand may be better. 40 grams of protein. No carbs at all. Only 160 calories. Good in between meals. ...Read more

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How to build muscle when milk products are not an option?

How to build muscle when  milk  products are not an option?

Eat lots of protein: Milk & dairy products are not your only source of protein and certainly not an absolute requirement for muscle growth. Instead, focus on consuming lots of non-dairy protein thru out the day, eg fish, chicken, beans, etc. And don't forget regular exercise, too. ...Read more

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Does muscle milk contain creatine?

I believe it does.: While Muscle Milk is really a protein supplement, some versions of it do contain Creatine, I believe. Shop around. And remember not to exceed 5 grams of Creatine daily to avoid toxicity to the kidneys. ...Read more

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So muscle milk should not be consumed by at 13 year old?

Are you 13?: If you are 13, you cannot post and we cannot answer. Please clarify, and be honest! Honesty is crucial in this forum. An honest history allows us to give the right information, and as docs we can get in trouble for treating minors here and so jeopardize this whole board. Please clarify whether you are 13 or asking about a kid. ...Read more

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