Doctor insights on:
Muscle Milk Creatine
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Use appropriately : Creatine is naturally found in the body and is important in the process of supplying the energy for muscles to work.When used appropriately, can be helpful in refueling the muscle immediately after a work out.However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur. ...Read more
I want to build muscle but i was wondering if I should also take creatine? Will taking it help me get muscular?
Depends: Creatine is a popular supplement among body builders & athletes who are trying to add muscle mass. Check the other ingredients before using it. Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your PCP & know your health before using it. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function & CPK periodically as recommneded by your doc. ...Read more
Does magnesium creatine chalate in 2000mg helps you build muscle? Or is it just for enhancing work out performance?
I am trying to build muscle . Age-38. Can I take 2 g creatine per day wth no side effects? Is this dosage totally safe?
No harm No help: Exercise plus a diet high in protein are the mainstays of increasing/maintaining healthy muscle bulk. Nutritional supplements (as sold in Health Food stores have NOT been shown to be useful with ANY scientifically based medical studies that I am aware of Be Well Hope this helps PS the dosage is safe but you are spending $$$ for nothing! ...Read more
What do you recommend if i take allmax micronized pure german creatine and it doesn't mix well with milk or water. Need suggestions?
Drink water!!!!: These products are not FDA regulated & recommended. Check the list for other ingredients. There is an increase incident of herbal nephropathy in USA and world wide. Excessive of creatinine use and muscle mass will put a burden on Kidney. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function and CPK periodically. Above all take to your PCP before using it. ...Read more
Doing wt training want to take 3gm creatine for muscle gain im lacto veg don't eat egg & have average b.P. 125/88 kft/lft test normal will it be safe?
My 15 year old brother asked me if he would be safe to take Creatine to help build his muscles in the gym, I wasn't sure myself so I am asking, is Creatine safe for a 15 year old? Are there any risks, if so what are they?
Not at this age: Better to avoid before age 18, and better ask your doctor anyways before starting it, although no conclusive evidence that it is harmful, better to avoid before age 18, if you have kidney, or liver diseases or being diabetic, it might help some and not help others, goodluck ...Read more
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