Doctor insights on:
Muscle Milk Creatine
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What do you recommend if i take allmax micronized pure german creatine and it doesn't mix well with milk or water. Need suggestions?
Drink water!!!!: These products are not FDA regulated & recommended. Check the list for other ingredients. There is an increase incident of herbal nephropathy in USA and world wide. Excessive of creatinine use and muscle mass will put a burden on Kidney. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function and CPK periodically. Above all take to your PCP before using it. ...Read more
I suffer from meniere's disease. Recently i startrd to word out an hour a day( budy building). Since creatine affect trough the osmotic pressure, i was wondering if i can take some to build muscle?!
See answer: Exercise in moderation is the best way to achieve you goal. Using any protein source, I am not in favor of, because you do not know the exact source, beside they all put a lot of stress on your kidneys. Studies on this is not complete and limited. I personally has a long term side effect and does not not add, unless you willing to sacrifice your well being on advertise of the product. ...Read moreSee 2 more doctor answers
I am trying to build muscle . Age-38. Can I take 2 g creatine per day wth no side effects? Is this dosage totally safe?
No harm No help: Exercise plus a diet high in protein are the mainstays of increasing/maintaining healthy muscle bulk. Nutritional supplements (as sold in Health Food stores have NOT been shown to be useful with ANY scientifically based medical studies that I am aware of Be Well Hope this helps PS the dosage is safe but you are spending $$$ for nothing! ...Read more
Doing wt training want to take 3gm creatine for muscle gain im lacto veg don't eat egg & have average b.P. 125/88 kft/lft test normal will it be safe?
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