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Doctor insights on: Muscle Milk Creatine

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Does muscle milk contain creatine?

Does muscle milk contain creatine?

I believe it does.: While Muscle Milk is really a protein supplement, some versions of it do contain Creatine, I believe. Shop around. And remember not to exceed 5 grams of Creatine daily to avoid toxicity to the kidneys. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc. ...Read more

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Are protein drinks like muscle milk good after weight lifting?

Are protein drinks like muscle milk good after weight lifting?

Yes: A combination of carbs with some simple sugars and protein in a shake or food within 30 minutes after workout is useful for muscle building. ...Read more

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Could lean whey protein assist in converting fat to muscle?

Could lean whey protein assist in converting fat to muscle?

No magic here: This you must accomplish yourself by exercising hard. Having enough protein in your diet simply makes it possible to build mass. ...Read more

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Does Creatine and Amino Acids really build muscle?

Yes: No studies have shown creatine improving performance for endurance athletes. It has been shown to improve maximal lifting weight when creatine is used along with resistance training. No effect was shown in women or older men. Amino acids are the building blocks of protein. A diet high in protein would assist in muscle growth when taken along with resistance training. ...Read more

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What amount does whey protein help build muscle mass?

Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more

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Does GNC pro performance 100% whey protein contain creatine?

Does GNC pro performance 100% whey protein contain creatine?

No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation. Creatine is a separate supplement. ...Read more

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Does whey protein increase sex muscles size?

Does whey protein increase sex muscles size?

Live with it.: Sorry, but you cannot make your penis grow. What you see - is what you get - nothing more - nothing less. In spite of all the ads you see on the internet, you have to live with what you have. There are some surgical procedures to release the penile suspensory ligament, giving you more "useable" length to what you already have, but this can also effect other issues. ...Read more

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What distinguishes whey protein from calories in gaining muscle?

What distinguishes whey protein from calories in gaining muscle?

Help: Whey protein gives you alot of protein with little calories--- still most of your protein should come from real foods. ...Read more

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Hemp protein powder replace whey protein to gain muscle, what to do?

Hemp protein powder replace whey protein to gain muscle, what to do?

Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more

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Could whey protein dymatize with milk produce +1 protein in urine?

Could whey protein dymatize with milk produce +1 protein in urine?

Unlikely: Protein in urine , need careful evaluation for kidney function , you need to see your doctor , diet is unlikely cause. ...Read more

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Would suppliments like whey protein or creatine powders help or hinder healing of pulled muscles?

Would suppliments like whey protein or creatine powders help or hinder healing of pulled muscles?

Likely neither: Eating extra protein or extra Amino Acids is sort of like eating a second helping of roast pork loin, grilled chicken breast, or scrambled egg whites. The foods taste better, cost less, are more natural, and should support healing just as well. ...Read more

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Do whey protein and mass gainer cause impotence?

Do whey protein and mass gainer cause impotence?

No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more

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Does whey protein or creatine causes premature ejaculation?

Does whey protein or creatine causes premature ejaculation?

No Connection: Whey protein/creatine should have no effect on ejaculation. Age, stimulation, certain medications might affect pe. ...Read more

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Can I use hemp protein powder to replace whey protein to gain muscle?

Can I use hemp protein powder to replace whey protein to gain muscle?

Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more