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Doctor insights on: Muscle Mass Gainer

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Can women take mutant mass muscle gainer?

Can women take mutant mass muscle gainer?

Yes: I found the ingredients of this bizarrely-promoted, pricey source of calories. There's no testosterone or other hormone stuff. A few weird ingredients ("inulin from chicory", the blue flowers that grow by the roadside in the summer) are added to nutrients that you could have a lot more fun eating as part of a well-balanced diet. I'm glad you have fitness goals and wish you the best. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Do whey protein and mass gainer cause impotence?

Do whey protein and mass gainer cause impotence?

No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more

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How to gain body mass for muscular workouts?

How to gain body mass for muscular workouts?

Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more

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Do protein shakes have side effects like serious mass mass gainer?

Do protein shakes have side effects like serious mass mass gainer?

It can: According to mayo clinic, the claim of the manufactures of that protein shakes decrease body fat or promote weight loss have not being substantiated.Consuming more protein than your body needs increases calorie intake and contribute to weight gain. So yes mass gainer is right. ...Read more

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How to gain muscle mass without taking protein powder?

How to gain muscle mass without taking protein powder?

Exercise: Eat a generally healthy diet, with at least some fruits and vegetables and some form of protein like fish, meat, beans, etc. And do some form of resistance exercise. That is like weight lifting, isometric exercise, push ups, etc. Just pay attention and don't hurt yourself. Increase resistance slowly and don't jerk when lifting. That will increase muscle mass. ...Read more

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Could someone possibly gain muscle mass without gaining flab?

Could someone possibly gain muscle mass without gaining flab?

Eat right/exercise.: A 34 year old should have no problems gaining muscle mass if otherwise healthy. The key is to watch your calories, increase your baseline metabolism by working out, increasing muscle mass and you'll burn more calories. Don;t expect miracles overnight, but set a reasonable goal to look better in a month and go from there. ...Read more

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Can a vegan gain muscle mass and size naturally?

Can a vegan gain muscle mass and size naturally?

Sure: Incidentally, ever see a gorilla ? One of the strongest animals in the animal kingdom....They don't eat meat.....Their dna closely resembles that of humans as does their digestive tract.... ...Read more

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Would protein powder helps to increase muscle mass and weight?

Would protein powder helps to increase muscle mass and weight?

Yes: Protein supplements with weight bearing exercise increase muscle mass and weight. But remeber excessive use of protein supplements and break down of excessive muscle (rhabdomylysis) is an imporant cause of kidney failure in yourng healthy person who inapproprately use these supplements ...Read more

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Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

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What amount does whey protein help build muscle mass?

What amount does whey protein help build muscle mass?

Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more

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How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/. ...Read more

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How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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Does whey protein help you put on more lean muscle than a mass gainer?

Does whey protein help you put on more lean muscle than a mass gainer?

Maybe: first of all you need to read the ingredients in "mass gainer". you may be surprised to see that it is mostly whey protein. you do need protein and carbs after a workout to gain muscle. ...Read more

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Can cardio burn muscle mass?

Sometimes: You can overdo cardio and lose so much weight that you lose muscle mass. When you run a lot for long distances, you can get pretty thin if you don't also eat enough and strength train. ...Read more

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How to gain weights and muscle mass?

Some options: Eat more especially protein or meat products. Increase your calorie intake much more than what you burn in your daily activities. Do some weight lifting that's comfortable for you to tone up your muscles. Have your thyroid function tested. Best of luck! ...Read more

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Is endura mass dangerous?

Is endura mass dangerous?

Dietary supplement: Endura Mass appears to be a dietary supplement manufactured & sold in India. In the States, dietary supplements are made & sold w/o 3rd party oversight, certainly not by FDA. In fact, Endura Mass has a statement similar to that required by our FDA: This product is not intended to diagnose, treat, cure or prevent diseases. Consider eating real food esp fruits & veggies rather than powder & pills. ...Read more

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How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more