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Doctor insights on: Muscle Building Dumbbell Workouts

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I have hand grips and dumbbells. What muscle building exercises can I do on them?

I have hand grips and dumbbells. What muscle building exercises can I do on them?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Which size dumbbells should I get for building hip muscles?

Which size dumbbells should I get for building hip muscles?

See details: This is impossible to answer. How strong are you? What are the specific exercises you want to do? Use the highest weight with which you can do the specific exercise and keep good form doing it. ...Read more

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Can you tell me what are workouts good for building muscle ?

Can you tell me what are workouts good for building muscle ?

Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also. ...Read more

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What risks are associated with starting a muscle building workout and diet while obese?

Low risk: Generally, the more exercise the better! i strongly encourage overweight people to do as much physical activity as possible. The chances of a heart problem are low, but it is worth getting clearance from you personal physician first. Combining strength training and aerobic exercise is best, at an intensity that makes it difficult to carry on a normal conversation and makes you sweat. Good luck! ...Read more

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Am taking single scope of whey gold standard for muscle building after workout daily . And have noticed some increasing bowling ...so is that normal?

Am taking single scope of whey gold standard for muscle building after workout  daily . And have noticed some increasing bowling ...so is that normal?

Hi could you clarify: Have you increased your bowling skills ? I am talking about a bowling ball that you skillfully roll down a lane and hit pins. Give more info. ...Read more

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What do you advise if i want a workout routine for building muscle?

What do you advise if i want a workout routine for building muscle?

See personal trainer: My advice would be to seek the help of an experienced personal trainer. He/ she can design and help start you on a muscle strengthening program that is specific for you and targets muscle groups you want to work on initially. Also, a personal trainer can motivate you to get started and 'stay the course'.Start slow and gradually build up intensity/ frequency of workouts to avoid overuse injuries.GL ...Read more