Doctor insights on:
Muscle Building Dumbbell Workouts
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also. ...Read more
Is this daily muscle building workout going to help me? How long before I can tell if it's working?
Yes: It will help. Take a photo now and 30 days later and compare, and you will see the difference. ...Read more
I am an endomorph, will i lose muscle if i switch from a 5 day muscle building workout split to a 2 day split?
Low risk: Generally, the more exercise the better! i strongly encourage overweight people to do as much physical activity as possible. The chances of a heart problem are low, but it is worth getting clearance from you personal physician first. Combining strength training and aerobic exercise is best, at an intensity that makes it difficult to carry on a normal conversation and makes you sweat. Good luck! ...Read more
Am taking single scope of whey gold standard for muscle building after workout daily . And have noticed some increasing bowling ...so is that normal?
Hi could you clarify: Have you increased your bowling skills ? I am talking about a bowling ball that you skillfully roll down a lane and hit pins. Give more info. ...Read more
See personal trainer: My advice would be to seek the help of an experienced personal trainer. He/ she can design and help start you on a muscle strengthening program that is specific for you and targets muscle groups you want to work on initially. Also, a personal trainer can motivate you to get started and 'stay the course'.Start slow and gradually build up intensity/ frequency of workouts to avoid overuse injuries.GL ...Read more
- Talk to a doctor live online for free
- Building muscle for dancing what is a good training workout routine
- Are burnouts a good workout for building muscle?
- Full body dumbbell workouts for muscle mass
- Ask a doctor a question free online
- Best muscle mass building workout routine
- Ultimate muscle building workouts
- The frequency of workouts per week for building muscle
- Muscle mass building workout
- Talk to a sports medicine specialist online for free