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Doctor insights on: Muscle And Mass Gainer

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Can a vegan gain muscle mass and size naturally?

Can a vegan gain muscle mass and size naturally?

Sure: Incidentally, ever see a gorilla ? One of the strongest animals in the animal kingdom....They don't eat meat.....Their dna closely resembles that of humans as does their digestive tract.... ...Read more

Dr. Jay Park
11 doctors shared insights

Thalassemia And Hemoglobinopathy (Definition)

Thalassemia is a type of hemoglobinopathy. It is inherited from one or both of your parents. There are many kind of thalassemia. Most causes anemia (low red blood cell count). Anemia couod be severe requiring blood. Taking iron does not cure the disease. Thalassemia is common in people living in the mediteranian countries, africa, middle east, india, and sotheastern asia such ...Read more


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How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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Would protein powder helps to increase muscle mass and weight?

Would protein powder helps to increase muscle mass and weight?

Yes: Protein supplements with weight bearing exercise increase muscle mass and weight. But remeber excessive use of protein supplements and break down of excessive muscle (rhabdomylysis) is an imporant cause of kidney failure in yourng healthy person who inapproprately use these supplements ...Read more

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How to gain weights and muscle mass?

How to gain weights and muscle mass?

Some options: Eat more especially protein or meat products. Increase your calorie intake much more than what you burn in your daily activities. Do some weight lifting that's comfortable for you to tone up your muscles. Have your thyroid function tested. Best of luck! ...Read more

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Do whey protein and mass gainer cause impotence?

Do whey protein and mass gainer cause impotence?

No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more

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How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/. ...Read more

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How to gain body mass for muscular workouts?

How to gain body mass for muscular workouts?

Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more

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Can women take mutant mass muscle gainer?

Can women take mutant mass muscle gainer?

Yes: I found the ingredients of this bizarrely-promoted, pricey source of calories. There's no testosterone or other hormone stuff. A few weird ingredients ("inulin from chicory", the blue flowers that grow by the roadside in the summer) are added to nutrients that you could have a lot more fun eating as part of a well-balanced diet. I'm glad you have fitness goals and wish you the best. ...Read more

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How to gain muscle mass without taking protein powder?

How to gain muscle mass without taking protein powder?

Exercise: Eat a generally healthy diet, with at least some fruits and vegetables and some form of protein like fish, meat, beans, etc. And do some form of resistance exercise. That is like weight lifting, isometric exercise, push ups, etc. Just pay attention and don't hurt yourself. Increase resistance slowly and don't jerk when lifting. That will increase muscle mass. ...Read more

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Which protein supplements to gain muscle, weight and strength.?

Which protein supplements to gain muscle, weight and strength.?

You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more

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Does whey protein help you put on more lean muscle than a mass gainer?

Maybe: first of all you need to read the ingredients in "mass gainer". you may be surprised to see that it is mostly whey protein. you do need protein and carbs after a workout to gain muscle. ...Read more

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Can mass gainers and creatine cause pimples?

Can mass gainers and creatine cause pimples?

Indirectly: Indirectly it may affect your hormonal balance and this can make you have pimples. ...Read more

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Do protein shakes have side effects like serious mass mass gainer?

Do protein shakes have side effects like serious mass mass gainer?

It can: According to mayo clinic, the claim of the manufactures of that protein shakes decrease body fat or promote weight loss have not being substantiated.Consuming more protein than your body needs increases calorie intake and contribute to weight gain. So yes mass gainer is right. ...Read more

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What amount does whey protein help build muscle mass?

What amount does whey protein help build muscle mass?

Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more

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Tips on supplements to lose fat and gain muscle mass?

At your own risk: There really is no substitute for exercise and healthy eating. There are no "miracle" supplements that facilitate this process. Beware of the advertisements. Supplements are not regulated by the fda so there really is no guarantee that the claims are true- or that the product is manufactured according to any kind of standard. Cardiovascular activity is the most efficient was to safely lose fat. ...Read more

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I am now weight training and building some toned muscle mass. Will I gain weight just by the more developed muscles? Or, no effect whatsoever?

I am now weight training and building some toned muscle mass. Will I gain weight just by the more developed muscles? Or, no effect whatsoever?

Yes: Muscle weighs more than fat so with muscle development from lifting you will gain some weight unless you are losing fat also But developed muscle does weigh more ...Read more

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What should I eat to gain muscle mass and gain weight and lose fat?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram o rmore/kg of body weight. ...Read more

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Which kind of diet supplement helps you lose weight and build muscle mass?

Which kind of diet supplement helps you lose weight and build muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise. ...Read more

Dr. Hunter Handsfield
123 doctors shared insights

Hsv Type 1 And 2 (Definition)

A variety of infections caused by herpes simplex virus types 1 and 2. Type 1 infections are marked by the eruption of vesicles on lips or at the external nares; type 2 by such lesions on the genitalia. Both types often are dormant and reappear during febrile illnesses or even physiologic states such as menstruation. The viruses become latent and and may not ...Read more


Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more