Doctor insights on:
Weight strategy: Doing more "abs" is not the answer- answer is what we all see either with poor diet or aging (not your problem)- high carb diets are proven to add to storage of fat- especially around the middle- try a diet with at least 20% of calories daily from protein and see how you do- see blog on this issue: http://www.Researchbasedweightloss.Com/find-carbohydrate-tolerance-weight-loss/. ...Read more
Depends...: Assuming you have reached a long-term stable weight, you may be a candidate for liposuction surgery. Sometimes, patients benefit from skin excision as well ( for example a tummy tuck or extended tummy tuck operation). Occasionally patients benefit from noninvasive procedures such as cool sculpting. Seek consultation with well experienced board-certified plastic surgeons. Best wishes. ...Read moreSee 2 more doctor answers
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Diet & exercise: Sure, you can become more toned and healthy by changing to a good food plan and exercising regularly. Do this with a similarly-minded friend for accountability on the changes you'll be making. Work with your doctor on any health problems that might be contributing to your weight gain -- get referrals for nutritionists and coaches too. It's not spot reduction though -- it's total transformation. ...Read moreSee 2 more doctor answers
Anything aerobic: Exercise does not target fat at a specific site. Overall weight loss will remove muffin top. The more that exercise forces you to breathe, the more calories you are burning. It takes oxygen to burn calories, so an exercise that forces you to breathe hard will burn more calories/fat/weight. Eat less calories than you burn up through baseline metabolism plus exercise, and you'll be happy. ...Read more
My mom is always complaining about her "muffin top" but can't get herself to exercise regularly. She's 54. Help?
46 female having problems losing muffin top,I'm a runner and do hot yoga 3x week . Eat well, don't like my waist.
If diet doesn't work: If diet and exercise do not help then liposuction is an option. With liposuction the fat cells are removed from the body. The treated area is sore for a few months and then should return to normal. Cellulite can be improved with certain lasers under the skin. The treatments are expensive and cause an improvement not a cure. ...Read more
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