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Doctor insights on: Most Trusted Fast Ways To Lose Weight

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What are some fast ways to lose weight without diet supplements or anything?

What are some fast ways to lose weight without diet supplements or anything?

Unprocessed foods: One of the keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

Dr. Jan Lei Iwata
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which fast and effective ways to lose weight?

Which fast and effective ways to lose weight?

Avoid processed food: The easiest way, but not so easy, way to lose weight is to cut out all foods made with processed sugar and flour such as breads, cakes, pasta, and cereals, highly limit your dairy and meat products, consume lots of vegetables and beans instead, add fruits and nuts, and some whole grains like steel cut oats, limit saturated and cut out completely trans-fats, and stay physically active. ...Read more

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What are the most effective ways for me to lose weight fast without exercise?

What are the most effective ways for me to lose weight fast without exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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I want to lose weight fast because i tried many diets and ways but nothing seems to work, i even tried marijuan?

I want to lose weight fast because i tried many diets and ways but nothing seems to work, i even tried marijuan?

Modify strategy: Please consider that rapid weight loss is not only unhealthy but also unlikely to provide sustained results. You will be more likely to succeed if you gradually lose weight with reduction in calorie intake, adding healthy exercise, stopping drugs and alcohol, and taking care of your body. With these daily habits you will lose weight and keep it off. Get with a nutritionist for more help. Good luck. ...Read more

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What are the most effective ways for me to lose weight fast but stay fit toned and healthy?

What are the most effective ways for me to lose weight fast but stay fit toned and healthy?

Fit: Losing weight fast is not a good idea.The best way to lose weight effectively is through an excellent nutrition program.If you want to maintain muscle mass and be toned, don't aim to lose weight fast.Apart from great food, exercise is important and in this regard, high intensity interval training(hiit) will help you burn fat very effectively.Also correction of hormonal imbalances will help. ...Read more

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What are the most effective ways for me to lose weight fast without starving myself?

Weight Loss: A general rule of thumb is to loose 1 to 2 pounds per week, make sure your caloric intake is less than caloric expense at a suitable pace, consult a dietitician also introduce some exercise in your scheduled 20 mins 3 to 5 times per week. ...Read more

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I had a C-section 3weeks ago... What are ways that i can lose weight fast? Or what would u recommend me take? I haven't really been exercising, because i don't have the time but I have been walking a little. Help!

I had a C-section 3weeks ago... What are ways that i can lose weight fast? Or what would u recommend me take? I haven't really been exercising, because i don't have the time but I have been walking a little. Help!

To Lose Weight: Please become Captain of your TIME, Not Have Poverty of Time for exercise. Do stretches, Yoga and Tai Chi. Balanced Diet with nutrients and antioxidants 1500 Cal/day Become Captain over your eating behavior, NOT Victim See Psychiatrist for Therapy to understand- IT is NOT WHAT you eat It is What is Eating You! Be patient with small goals of weight loss accomplishments every few weeks. ...Read more

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How to lose weight fast?

How to lose weight fast?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight fast?

How to lose weight fast?

No such thing ??: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read more