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Doctor insights on: Most Trusted Fast Ways To Lose Weight

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Dr. John Landi
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are some quick ways to lose weight without exercise?

What are some quick ways to lose weight without exercise?

Drop the weight: Not counting exercise, the most weight i ever lost quickly was when i was circumcised. ...Read more

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What are different ways to lose weight with out resulting to crash dieting?

What are different ways to lose weight with out resulting to crash dieting?

Think veggie : Rather than crash diets, it is usually best to think of healthy food like veggies, protein, and grains. Make it a new habit of carrots, cucumbers, and celery with hummus. Learn to love and yearn for cooked peas, beans, an spinach. Simply avoid the greasy pizza, burgers, and chips. Get some good books and educate yourself. ...Read more

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What are the most effective ways for me to lose weight fast without exercise?

What are the most effective ways for me to lose weight fast without exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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What are some ways to quickly lose 5 pounds?

What are some ways to quickly lose 5 pounds?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Which fast and effective ways to lose weight?

Which fast and effective ways to lose weight?

Avoid processed food: The easiest way, but not so easy, way to lose weight is to cut out all foods made with processed sugar and flour such as breads, cakes, pasta, and cereals, highly limit your dairy and meat products, consume lots of vegetables and beans instead, add fruits and nuts, and some whole grains like steel cut oats, limit saturated and cut out completely trans-fats, and stay physically active. ...Read more

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What are the best ways to lose weight with herbal weight loss?

What are the best ways to lose weight with herbal weight loss?

Don't take it: The way to lose weight is with diet and exercise. Herbal weight loss pills and powders don't work and don't teach you how to eat properly. Save your money, the only thing that gets smaller with these products is your wallet. Don't get your health information from friends, tv or the internet. ...Read more

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What are the best ways to lose weight without starving yourself?

What are the best ways to lose weight without starving yourself?

You don't: Want to starve yourself, just eat less at each of three meals, don't snack, avoid high calorie fat or junk food, and exercise more. Bur off 3500 calories that you don't eat, and you'll lose a pound. Good luck and stay away from internet scams or supplements. ...Read more

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What are some easy ways to diet and lose weight?

What are some easy ways to diet and lose weight?

Control-IT: Control-it by biotics is a good program, p90x is a good program for people who can workout. ...Read more

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What are the most effective ways for me to lose weight fast without starving myself?

Weight Loss: A general rule of thumb is to loose 1 to 2 pounds per week, make sure your caloric intake is less than caloric expense at a suitable pace, consult a dietitician also introduce some exercise in your scheduled 20 mins 3 to 5 times per week. ...Read more

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What are some ways to lose 10 pounds quickly?

What are some ways to lose 10 pounds quickly?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What are some healthy ways for a teen athlete to lose weight without losing muscle?

What are some healthy ways for a teen athlete to lose weight without losing muscle?

Carbs and sugars: The trick to losing weight without muscle is to give your body the requisite nutrients and continue to exercise. Eliminating simple carbs, foods with white sugar like donuts, juices and other sweets, can go a long way. Also eliminating fried/ fast foods, foods high in salt, and processed foods. Increasing vegetable and fruit intake, and fiber. For further guidance, consult a nutritionist. ...Read more

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What are the most effective ways for me to lose weight fast but stay fit toned and healthy?

Fit: Losing weight fast is not a good idea.The best way to lose weight effectively is through an excellent nutrition program.If you want to maintain muscle mass and be toned, don't aim to lose weight fast.Apart from great food, exercise is important and in this regard, high intensity interval training(hiit) will help you burn fat very effectively.Also correction of hormonal imbalances will help. ...Read more

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What are the best ways to lose weight without exercise?

What are the best ways to lose weight without exercise?

Weight loss: Eat healthfully. Calories consumed must exceeed calories burned. If you are more physically active it will help with your endeavor to lose weight. ...Read more

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What are the best ways to quickly lose weight without being anorexic?

What are the best ways to quickly lose weight without being anorexic?

U R What U eat: Starvation, esp of calories and protein compromises growth, energy and endurance. What can over come these effects? Calories and positive nitrogen balance. P.S. Bone age is not the issue-- it's negative nitrogen balance from caloric deprivation, possibly also vitamine deficiency or chronic acidosis (if vomiting). ...Read more

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How to gain weight fast in a healthy manner.

Please Clarify: I am not sure how much more clear i can be. What medical problem or condition are you asking us to help you with. We need to know the condition before we can provide answers to what may help with treatment. Being thin is not a medical condition. ...Read more

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What are the best ways to lose weight without excercise?

What are the best ways to lose weight without excercise?

Calories: Weight loss is a result of burning more calories than consumed.Eat less calories and you will loose weight. Eat less and exercise more and you will loose weight quicker. ...Read more

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Most effective way to lose and keep weight off?

Most effective way to lose and keep weight off?

Burn more calories: Achieving significant weight loss with just calorie reduction or diet is very hard to do. The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal. ...Read more

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What are ways to keep motivated to lose weight?

What are ways to keep motivated to lose weight?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more