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Doctor insights on: Most Nutritious Yogurt

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What are the benefits of eating yogurt?

What are the benefits of eating yogurt?

.: You get calcium, caloroes, protein from the diary product and also has probiotic bacteria which will be beneficial for you digestive system. ...Read more

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Is yogurt a "super food"?

Is yogurt a "super food"?

Marketing tool: There are no "super foods". Some are good in providing essential nutrients (vitamins, minerals), other stuff like antioxidants, gut friendly bacteria (probiotics), fiber fuel for the probiotics (prebiotics). No food will prevent or cure a disease. Yogurt is a very good food-esp if unsweetened, low-fat or no fat. Provides good quality protein , calcium, magnesium , phosphorus, b6, b12, probiotics. ...Read more

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What are the benefits of greek yogurt?

What are the benefits of greek yogurt?

Tastes yummy.: Nice flavor and consistency too. There is no food intrinsically better than another. Yogurt is just another part of a healthy and balanced diet. ...Read more

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What is in the yogurt that makes the acid subside?

What is in the yogurt that makes the acid subside?

A couple of ideas: Yogurt contains lactobacilli which, by many, are considered probiotics...substances which confer a beneficial effect in a person's body. These favorable bacteria can reduce inflammation and promote recovery from viral infection, travel and antibiotic use. Additionally, yogurt (and other dairy products such as milk and cheese) can buffer stomach acid, raising pH, and improving probiotic survival. ...Read more

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Is yogurt constipating?

Is yogurt constipating?

No it is not: As a rule of thumb yogurt does not cause constipation. You need to look at other food ingredients you consume. If there is problem with your bm associated with pain/cramps, you better see your doctor for exam/evaluation. ...Read more

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Is yogurt good for health?

Is yogurt good for health?

Yes: Yogurt is high in protein and calcium. Active cultures in yogurt promote improved digestion, and can lessen severity of ibs. Be careful of sugar content in some preparations. ...Read more

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Health benefits of yogurt?

Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more

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How does yogurt effect A1Cs?

How does yogurt effect A1Cs?

It depends...: It's not so much the yogurt as the carbohydrate/sugar content of the yogurt and how often you eat it. If it's high in simple carbs and you eat it too often, it could contribute to higher A1Cs. Everything in moderation... ...Read more

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When can I feed my baby yogurt?

When can I feed my baby yogurt?

6 months: There's no convincing evidence that delaying any food beyond 4 to 6 months reduces the odds of allergies. The main reasons to delay foods are if they 1) are a choking hazard (like peanuts), 2) might cause an infection (like honey or raw eggs), 3) contain questionable ingredients (such as artificial colors), or 4) aren't good foods that you want kids to learn to love (such as soda or french fries). ...Read more

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Could a 6 months baby eat yogurt?

Could a 6  months  baby  eat yogurt?

Not recommended: In general the recommendation is no bovine milk products (yogurt) until older than one year of age. ...Read more

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Are sweeteners in yogurt bad for me?

Are sweeteners in yogurt bad for me?

Yes and no: Some yogurts have artificial sweeteners which i usually avoid and prefer fresh fruit, agave nectar or honey along with the plain version of yogurt.... Preferably greek. ...Read more

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Do people lose weight by eating yogurt?

Do people lose weight by eating yogurt?

That might be part : Of a weight loss strategy but just eating yogurt is not likely to change your weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100. ...Read more

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Can yogurt and water help shed weight ?

Can yogurt and water help shed weight ?

Weight loss: Greek yogurt in particular is a good nutritious source, however yogurt and water should not be your only plan, eat a balanced plant based diet with regular aerobic exercise and you should lose weight. Best. ...Read more

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Can yogurt change discharge appearance?

Can yogurt change discharge appearance?

Maybe: Yogurt has emerged as a treatment for bacterial vaginosis and yeast infection in specific cases, but since the nature of your discharge is not known, i cannot guarantee it will be successful in your case. ...Read more

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Can you give a 3 month old yogurt, if so how much?

Can you give a 3 month old
 yogurt, if so how much?

Why ?: Two generations ago moms quit breast feeding and made formula from cow milk. They tried to make up the nutritional deficiencies it caused by early and diverse feeds. We know now that was a bad idea and many adults today are confused about early feeds. Babies can thrive on BM alone for their 1st yr.We begin feeds when they sit, more to train them to the table than anything else. Slow down. ...Read more

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Is yogurt that is sweetened with splenda bad to have?

Is yogurt that is sweetened with splenda bad to have?

NG: Splenda also known as sucralose is a chlorinated hydrocarbon and is a metabolic poison. Saccharin is the least harmful of the artificial sweeteners. ...Read more

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Is it bad to eat a cup of fat free greek yogurt daily?

Is it bad to eat a cup of fat free greek yogurt daily?

Good choice: Greek yogurts can be a good source of probiotics. So can yugoslavian yogurt, special probiotic yogurts and kefir. It is a much better choice that the average yogurt on the shelf which has dead cultures and lots of sugar. ...Read more

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