Doctor insights on:
Most Effective Workouts To Lose Belly Fat
Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Ab machines: The machines that work your core and abdominal muscles such as varied sit-ups, planks, etc. However, realize unless you control calorie intake with proper diet and hydration, your belly will only look bigger due to increased muscle underneath the fat. Start slow and control your diet with calorie restrictions, and then bring your workouts up to speed. ...Read moreSee 1 more doctor answer
Cardio exercise: Doing cardio is a great way to lose weight. Abdominal exercises will also help with losing belly fat. Strength training can help tone your arms and legs and add muscle mass. The other critical component is to eat a healthy diet. Lean protein, fruits, vegetables, and stay well hydrated. ...Read more
Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet: eat healthily, avoid simple carbs, cut out sugar, & exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit ups are a good way to start. Anything that uses abdominal muscles will add tone. ...Read more
Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your intensity, speed, and distance over time. Recent groundbreaking study showed that the right food intake is far more important than exercise to meaningful weight loss. ...Read more
I'm weight training & running to gain muscle and lose belly fat. Best protein/carb/fat ratio? How many calories, more or less than bmr?
Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read moreSee 1 more doctor answer
Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read moreSee 1 more doctor answer
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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