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Doctor insights on: Most Effective Workouts To Lose Belly Fat

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Most effective exercise to lose belly fat?

Most effective exercise to lose belly fat?

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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Which is the most effective and fastest workout to lose fat weight?

Which is the most effective and fastest workout to lose fat weight?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What are considered the most effective ab exercises to lose belly fat?

What are considered the most effective ab exercises to lose belly fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Which exercises to lose stomach fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Which exercises do experts commonly recommend to lose belly/stomach fat quickly?

Which exercises do experts commonly recommend to lose belly/stomach fat quickly?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some workout/how to to lose belly fat without losing breasts?

What are some workout/how to to lose belly fat without losing breasts?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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What are some good exercises to lose belly fat + thigh fat?

What are some good exercises to lose belly fat + thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Most effective things to do in the gym to burn fat and lose some weight?

Most effective things to do in the gym to burn fat and lose some weight?

Aerobic exercize: Best bet is nutritional weight loss diet with aerobic exercise. Exercise 30-60nmin 3-5x/wk. ...Read more

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Which workout machine is targeted for belly fat loss?

Ab machines: The machines that work your core and abdominal muscles such as varied sit-ups, planks, etc. However, realize unless you control calorie intake with proper diet and hydration, your belly will only look bigger due to increased muscle underneath the fat. Start slow and control your diet with calorie restrictions, and then bring your workouts up to speed. ...Read more

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What are good ways to lose belly fat and gain muscle?

What are good ways to lose belly fat and gain muscle?

Cardio exercise: Doing cardio is a great way to lose weight. Abdominal exercises will also help with losing belly fat. Strength training can help tone your arms and legs and add muscle mass. The other critical component is to eat a healthy diet. Lean protein, fruits, vegetables, and stay well hydrated. ...Read more

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What the most efficient way to lose belly fat?

What the most efficient way to lose belly fat?

Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet: eat healthily, avoid simple carbs, cut out sugar, & exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit ups are a good way to start. Anything that uses abdominal muscles will add tone. ...Read more

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What are quick and effective exercise routines to lose weight?

What are quick and effective exercise routines to lose weight?

Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your intensity, speed, and distance over time. Recent groundbreaking study showed that the right food intake is far more important than exercise to meaningful weight loss. ...Read more

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What approaches work best to lose belly or stomach fat fast?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Which the best supplement to burn fat, lose weight and gain muscle fast?

Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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Is there a way to lose body fat and gain muscle?

Is there a way to lose body fat and gain muscle?

Exercise: Any vigorous exercise will do; weight training may be more effecive. To lose fat you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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How to lose belly fat and thigh fat and weight overall?

How to lose belly fat and thigh fat and weight overall?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

Begining to run and do weights.  What is best to eat/drink after a workout?  Trying to lose some belly  fat & gain muscle. Whey protein shakes work?

Yes: Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it. ...Read more

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Is there a way to lose stomach fat whilst gaining muscle?

Is there a way to lose stomach fat whilst gaining muscle?

Exercise: Any vigorous exercise will do; weight training may be more effecive. It is not feasible to target fat loss to a particular area, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more