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Doctor insights on: Most Effective Way To Lose Weight Fast

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What is considered the most effective (safe) way to lose weight fast?

What is considered the most effective (safe) way to lose weight fast?

Safety First: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. John Landi
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which fast and effective ways to lose weight?

Which fast and effective ways to lose weight?

Avoid processed food: The easiest way, but not so easy, way to lose weight is to cut out all foods made with processed sugar and flour such as breads, cakes, pasta, and cereals, highly limit your dairy and meat products, consume lots of vegetables and beans instead, add fruits and nuts, and some whole grains like steel cut oats, limit saturated and cut out completely trans-fats, and stay physically active. ...Read more

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What are the most effective ways for me to lose weight fast without exercise?

What are the most effective ways for me to lose weight fast without exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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I need to lose weight is there an effective safe way to do it where it's fast but still healthy and also in losing this weight will my penis lengthen

I need to lose weight is there an effective safe way to do it where it's fast but still healthy and also in losing this weight will my penis lengthen

If only that easy...: Body sculpting sounds promising (& there are gimmicks &diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Calorie count, exercise -- but no quick fix otherwise. Good luck with second part of your question. ...Read more

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What are the most effective ways for me to lose weight fast but stay fit toned and healthy?

Fit: Losing weight fast is not a good idea.The best way to lose weight effectively is through an excellent nutrition program.If you want to maintain muscle mass and be toned, don't aim to lose weight fast.Apart from great food, exercise is important and in this regard, high intensity interval training(hiit) will help you burn fat very effectively.Also correction of hormonal imbalances will help. ...Read more

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What are the most effective ways for me to lose weight fast without starving myself?

Weight Loss: A general rule of thumb is to loose 1 to 2 pounds per week, make sure your caloric intake is less than caloric expense at a suitable pace, consult a dietitician also introduce some exercise in your scheduled 20 mins 3 to 5 times per week. ...Read more

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Is boxing an effective way to lose weight?

See below YES: Yes..Boxing is an excellent cardiovascular exercise. It is important that you eat enough protein in your diet. If you would like an outline of a healthy diet. You can go to www.Weighstation.Net. Asked the dietitian and tricia will be glad to help you in any way she can. I hope this helps. ...Read more

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What's the most effective way to lose weight?

What's the most effective way to lose weight?

See MD or TSFL: If you have no medical problems or contraindications to wt. Loss. Lose weight by less calories taken in (food) & more calories going out (daily activity). Most people do not realize they take in close to 3500 calories per day, but only may need 2000. Excess calories equals added weight. Important: eat small meals every 3 hours to keep blood sugar level & avoid cravings. www.thin.tsfl.com. ...Read more

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Please describe the most effective way to lose weight?

Please describe the most effective way to lose weight?

Lifestyle change: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the effective way to lose weight rather than exercise?

What is the effective way to lose weight rather than exercise?

Weight loss: To lose weight one has to change their life style. There is no effective way to lose weight that does not include some form of activity to burn the excess fat storage one has. It is foolish to think one does not have to change their life to lose weight. You must eat less and you must move. ...Read more

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Is herbalife an effective way to lose weight and become more fit?

Is herbalife an effective way to lose weight and become more fit?

No: Healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. It would be long term ineffective to rely on supplements and they can potentially cause long term harm. ...Read more

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Most effective way to lose weight im 20 years old?

Most effective way to lose weight im 20 years old?

Weight loss: I agree with my colleague. Also, try not to weigh yourself too often. Change in weight less than 5 pounds per month is manageable with diet and life style changes. ...Read more

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What is the most effective way to lose weight after having a baby?

What is the most effective way to lose weight after having a baby?

Healthy diet : Breastfeeding mother statistically lose more weight than those who do not breastfeed. Move, move, move. Use your baby as a "free weight" and play games lifting, bouncing or swinging. Walk the weight away by taking your baby for long strolls. Try to eat a healthy diet. ...Read more

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Hoping you can tell me, is vegetarian diet an effective way to lose weight?

Hoping you can tell me, is vegetarian diet an effective way to lose weight?

Not necessarily : What's effective for weight loss is the proportion of complex carbohydrates to protein to healthy fat. If someone is vegetarian but consumes a lot of processed starch and sugar they will have a hard time losing weight. As a vegetarian it's very important to take into correct amount of protein since a lot if protein is mixed with starch. I have many vegetarian patients are obese and go on a diet. ...Read more

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Is eating 1200 calories a day a safe and effective way to lose weight? If not, what is?

Is eating 1200 calories a day a safe and effective way to lose weight? If not, what is?

1200: 1200 calories is OK but not great for weight loss. Please go online to "NuVal" and look at the numbers (there is 100 items listed with a score from 0 (bad) to 100 (excellent). The higher the score the better the food. ...Read more

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What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more