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Doctor insights on: Most Effective Way To Lose Weight Fast

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Which fast and effective ways to lose weight?

Which fast and effective ways to lose weight?

Avoid processed food: The easiest way, but not so easy, way to lose weight is to cut out all foods made with processed sugar and flour such as breads, cakes, pasta, and cereals, highly limit your dairy and meat products, consume lots of vegetables and beans instead, add fruits and nuts, and some whole grains like steel cut oats, limit saturated and cut out completely trans-fats, and stay physically active. ...Read more

Dr. Ihab Ibrahim
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Most effective way to lose and keep weight off?

Most effective way to lose and keep weight off?

Burn more calories: Achieving significant weight loss with just calorie reduction or diet is very hard to do. The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal. ...Read more

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What's the most effective way to lose weight?

What's the most effective way to lose weight?

See MD or TSFL: If you have no medical problems or contraindications to wt. Loss. Lose weight by less calories taken in (food) & more calories going out (daily activity). Most people do not realize they take in close to 3500 calories per day, but only may need 2000. Excess calories equals added weight. Important: eat small meals every 3 hours to keep blood sugar level & avoid cravings. www.thin.tsfl.com. ...Read more

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What are the most effective ways for me to lose weight fast without exercise?

What are the most effective ways for me to lose weight fast without exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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What is the fastest, most efficient way to lose weight?

What is the fastest, most efficient way to lose weight?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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What are the most effective ways to gain weight quickly?

What are the most effective ways to gain weight quickly?

^ weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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Whats the best way to lose pregnancy weight gain quickly?

Whats the best way to lose pregnancy weight gain quickly?

Breastfeeding.: Simple, cost-effective and life-saving, breastfeeding can also help shed excess weight postpartum. ...Read more

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What's the quickest and most effective way to gain weight?

Eat healthy foods: That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, can. ...Read more

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The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

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Most effective exercise to lose belly fat?

Most effective exercise to lose belly fat?

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more

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Wuts the fastest way to lose weight?

Wuts the fastest way to lose weight?

Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What are the most effective ways for me to lose weight fast without starving myself?

Weight Loss: A general rule of thumb is to loose 1 to 2 pounds per week, make sure your caloric intake is less than caloric expense at a suitable pace, consult a dietitician also introduce some exercise in your scheduled 20 mins 3 to 5 times per week. ...Read more

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What are the most effective ways for me to lose weight quickly?

What are the most effective ways for me to lose weight quickly?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Which is the quickest healthy way to lose weight?

Which is the quickest healthy way to lose weight?

Not too fast: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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What is the effective way to lose weight rather than exercise?

What is the effective way to lose weight rather than exercise?

Weight loss: To lose weight one has to change their life style. There is no effective way to lose weight that does not include some form of activity to burn the excess fat storage one has. It is foolish to think one does not have to change their life to lose weight. You must eat less and you must move. ...Read more

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What is the most effective way to lose 20-30 pounds?

What is the most effective way to lose 20-30 pounds?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Is it possible to lose weight fast and efficiently?

Make a sensible : Plan. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Which is the most effective and fastest workout to lose fat weight?

Which is the most effective and fastest workout to lose fat weight?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What is an easy fast way to lose weight?

What is an easy fast way to lose weight?

No easy or fast way!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more