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Doctor insights on: Morello Cherries

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I mix wheatgrass, barleygrass, maca powder, spirulina, chlorella, psyllium husk and scai berry with carrot and apple juice every morning, is it good?

I mix wheatgrass, barleygrass, maca powder, spirulina, chlorella, psyllium husk and scai berry with carrot and apple juice every morning, is it good?

Nothing wrong: There is no concern about any of the ingredients you mention. Am not sure whether to say it is "good" since other unprocessed foods are probably as good. It is an interesting combination of ingredients. I presume you did some research before choosing them? If you feel it helps you then there is no reason that i know of not to continue with it. ...Read more

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Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?

Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?

Diabetes and Food: I think the simple answer is no. But, when you look at these specific items in your list there are things that are lower in carbohydrates like the yogurt and the avocado. But, in each person with diabetes, the answer may vary based upon how well controlled their blood sugars are. The goal is to eat more protein and less carbohydrates. That means less sugars, less fruits and less carbs overall. ...Read more

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Does this affect my Skyla at all? Natural Change Blend SP-7D (red clover black cohosh pomegranate red raspberry wild yam fenugreek seed butternut fennel)

Does this affect my Skyla at all? Natural Change Blend SP-7D (red clover black cohosh pomegranate red raspberry wild yam fenugreek seed butternut fennel)

Probably not.: Although it sounds as though it probably would not affect it, nutritional supplements are not tested or overseen by any regulatory agency, so it is impossible to know for sure what you're getting. You should discuss any potential interactions with your OB/GYN. Hope that helps. ...Read more

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How much vit c is in lge glass of fresh beetroot, lemon, apple, parsley, carrot juice?

How much vit c is in lge glass of fresh beetroot, lemon, apple, parsley, carrot juice?

Hard to know: This is hard to determine without the concentration of each component and the exact amount of the components in the mixture. ...Read more

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Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Surprisingly fatty.: Sounds good on the surface, but would be rather caloric because of the amounts of healthy fats in the avocado and nuts and seeds. Would cut back on those ingredients, perhaps choosing one per day and switching them up. ...Read more

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What is better tart cherry juice or capsules?

What is better tart cherry juice or capsules?

First, there is some: evidence that tart/sour cherries are helpful anti-oxidants...most fruits and vegetables are and I'm not sure tart cherries are that much better. Claims of pain relief and sleeping aid are unproven but have been reported. Most people will compare the "number of cherry equivalents" in juice vs capsules and factor in whether they like the taste of the juice. A wide selection of fruits/veggies is best ...Read more

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I take warfarin how do tumeric, chilli, chia seeds, garlic, onions, ginger stinging nettle tea interact with warfarin?

I take warfarin how do tumeric, chilli, chia seeds, garlic, onions, ginger stinging nettle tea interact with warfarin?

It's complicated but: I dislike warfarin because virtually every medicine and herb interacts with it. Turmeuric, chia seeds, garlic and ginger also thin blood and thus you might need to lower the dose. Rather than avoiding these one can consume consistent amounts & adjust coumadin accordingly or one can consider alternative meds or even supplements (under doc's guidance) to thin blood. Also see http://bit.ly/1hHlMAv ...Read more

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Can plexus slim be taken w seaweed nazacort echinachea opc grapeseed garlic Lipitor (atorvastatin) ginger omeprazole fish oil acetyllcartinine & glucosaminecondroit?

Can plexus slim be taken w seaweed nazacort echinachea opc grapeseed garlic Lipitor (atorvastatin) ginger omeprazole fish oil acetyllcartinine & glucosaminecondroit?

Probably: One of the problems with many supplements is that there is little research on safety and effectiveness. Plexus slim has many ingredients; I have reviewed them ; they are all safe and have no known interactions with the things you are taking. However, avoid plexus slim accelerator- it is hazardous! i believe anyone on Lipitor (atorvastatin) should take coq10. See http://bit.Ly/1jjpcpg ; http://bit.Ly/1era8lt. ...Read more

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I mixed smoothie with apples, grapes, berries, raspberries, romaine spinach, almonds, and flax seeds. Will this help my skin? & do I drink it 2 a day?

I mixed smoothie with apples, grapes, berries, raspberries, romaine spinach, almonds, and flax seeds. Will this help my skin? & do I drink it 2 a day?

Maybe (not) . . .: I'm not aware of any randomized double blind placebo controlled trials demonstrating any benefit from a smoothie as described above in an adequate sized population of otherwise similar men & women. Nor am I aware of any dosing recommendations. However, I'm sure it's better than eating junk food! ...Read more

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Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more

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7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?

7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?

Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more

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Is it true that if we make porridge from several fruits (apple, cherries, cherry plum, banana, medlar, peach) will lose their vitamins?

Is it true that if we make porridge from several fruits (apple, cherries, cherry plum, banana, medlar, peach) will lose their vitamins?

No- unless cooked: I don't know why anyone would think that or any possible way that would happen unless you mean a cooked porridge- cooking destroys vitamin c in particular. ...Read more