Doctor insights on:
More Important Eating Right Vs Exercise
Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?
Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
What's more important when trying to lose weight? Is exercise or healthier eating (dieting) more important and why?
Does arasys actually replace a real workout? I recently started doing regular exercise and eating healthier to lose weight. The doctor keeps telling me it is very important because I have diabetes and high blood pressure. I want to buy an arasys device to
When losing weight, eating right and exercise go hand in hand. What is important to know about eating healthy?
Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health. ...Read more
Mix it: Do intense interval cardio interspersed with resistance training for maximal benefit. ...Read more
Many benefits: Exercise has many benefits: 1) improved heart health and lower risk for heart disease (heart attacks, ) 2) improved brain health (via adrenaline and endorphin release), 3) lower risk for stroke, diabetes, high blood pressure, and certain cancers, 4) improved cholesterol and blood sugar levels, 5) improved self-esteem, 6) improved lung function. Etc. Etc.The benefits are too many to list here. ...Read moreSee 1 more doctor answer
No insulin: The most common cause of hypoglicemia in pateint without diabetes is that your body over react to high glucose foods and produces too much Insulin causing your blood sugar to drop. That is why the diet is so important to prevent that. Exercise causes your blood sugar to go into tissues without the use of Insulin and reduces that reaction. ...Read moreSee 1 more doctor answer
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