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Doctor insights on: Monkey Bar Gym

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Tried and true home workout routine using dumbells, a single kettlebell and pullup bar?

Tried and true home workout routine using dumbells, a single kettlebell and pullup bar?

Amount of exercise: Start slow and combine, aerobic, strength and flexibility. Start with three exercises per day at at least 12 reps and add additional exercise every few days. ...Read more

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I was wondering is amp whey protein bought from sams club good for lifting weights?

I was wondering is amp whey protein bought from sams club good for lifting weights?

Yes: Whey protein has been shown in experiments to supply muscle nutrients. Sams is usually a reliable source for nutrients - and cheaper than most ...Read more

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M 22 year old girl virgin. I do heavy weight training exercises in gym can doing squats,lunges,& exercising on leg press machine in gym break hymen?

M 22 year old girl virgin. I do heavy weight training exercises in gym can doing squats,lunges,& exercising on leg press machine in gym break hymen?

No, but...: It doesn't matter. It doesn't matter. So, ignore the hymen. Usually, only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?

I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?

Strength training : You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lunges, box jumps, 4 plane straight leg raises; upright single leg balance work, varied ab work for your core; upper body such as pull-ups, push-ups, and other strength training w free weights and the bar-a good trainer should be able to get you going. ...Read more

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Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more

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Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?

Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?

Back pain: Lunges and squats really put a lot of stress on the low back. You risk converting a bulging disc into a herniated disc. Isometric exercises are better to build the core muscles. A weight lifting belt can protect the low back if you have to do the lunges and squats. Consult with a personal trainer to avoid further injury to the low back. ...Read more

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What is a great workout video for love handles and butt booster?

What is a great workout video for love handles and butt booster?

Not easy: Exercise can help in a generalized way to lose weight and correspondingly reduce the love handles. But this will also reduce your butt protrusion which seems to be a goal. There is no specific exercise which will reduce love handles only. You can tone your butt with gluteus exercises which might give them a little allure. ...Read more

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Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more

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Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?

Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?

Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes. ...Read more

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Can you tell me is amp whey protein from sams club good for lifting weights?

Can you tell me is amp whey protein from sams club good for lifting weights?

Protein: Is a necessary nutrient or supplement needed when performing strenuous activity such as bodybuilding or when building muscle. It will certainly help build bulk. Make sure you drink plenty of Water while using it. As to whether the sams club brand is better than the others, it would be difficult to know. ...Read more

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8:30pm, felt something on/graze hair, heard it crash land on branch next to me w/quiet chirp. Possibly bat? Felt no pain. Rabies vaccine recommended?

8:30pm, felt something on/graze hair, heard it crash land on branch next to me w/quiet chirp. Possibly bat? Felt no pain. Rabies vaccine recommended?

Better do: Rabies vaccine won't harm unless you are allergic to any of its components or are immune compromised, whether to take rabies immune globulin with first dose yet to be decided as there is no clear wound, one other reason to take the vaccine, if you go often to the woods or exposed often to wild life, call poison control center and check this link http://www.cdc.gov/rabies/resources/contacts.html# ...Read more

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I touched my friend's pet bunny at her dorm.I put my backpack there.Bunny is running everywhere.Do i get any disease eg.Ticks and bacteria? No bite.

I touched my friend's pet bunny at her dorm.I put my backpack there.Bunny is running everywhere.Do i get any disease eg.Ticks and bacteria? No bite.

Unlikely: Hard to know whether this pet bunny has been carrying anything, but there are a variety of organisms that can be transmitted from rabbits to people. Touching them is usually fairly benign and unless you are developing symptoms would ignore the small risk. Good luck. ...Read more

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Help docs! i'm trying to look really lean over summer. I have a barbell, chip up bar, a bench and adjustable dumbbells. What workouts should I do?

Help docs! i'm trying to look really lean over summer. I have a barbell, chip up bar, a bench and adjustable dumbbells. What workouts should I do?

Lean muscles: To tone muscles, you need to do many reps of low or medium weight and lose body fat. Don't do heavy weights at low reps because that makes muscles larger, not lean. Push ups will tone pecs and triceps. Pull-ups, sit-ups, leg lifts to tone other muscle groups. Eat a balanced diet, including lean proteins and fresh fruits and veggies. You'll be ready by summer if you stay consistent. ...Read more