Doctor insights on:
Mixing Creatine And Whey Protein
Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting.
Would taking creatine and whey protein on easy days such as kenpo x and stretch x during P90X have any positive impact?
Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before.
I have low sperm count. So that I am using spermotrend. And I also go to gym. So that can I take creatine and whey protein too?
Yes: Yes, it is fine to take creatine and whey protein, though I advise a whey protein from grass-fed cows not given hormones and processed at low temperature. I also a advise a good multivitamin and possibly extra zinc. Many other herbs like ashwagandha and tribulus may be helpful in increasing sperm counts. See http://natural-fertility-info. Com/mens-fertility for useful information.
Will you gain more muscle mass if you lift 5 days a week or 3. I also take creatine and whey protein. And cardio 3x a week.
Complicated: In general, muscle mass is best increased with high weights and low (
I have read many articles that bodybuilding increases DHT which leads to baldness. Also creatine and whey protein does the same. I am using minoxodil 5%?
I'm 18 and I decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should I take from creatine?
Read label: The label on the container probably has a recommended amount. However you do not need to take this supplement if you are taking a normal mixed diet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Stay hydrated: A danger of creatine is kidney failure. Do not take more than directed and do not take the loading dose for a prolonged period. Stay hydrated! Some baseball players were hospitalized from excess creatine use causing renal shutdown. Whey protein is generally safe but excess protein is also hard on the kidneys. Again drink plenty of water.
Kidney problems: Whey protein is a milk derivative. If you are lactose intolerant this will not help you build muscle b/c it will lead to bloating and abdominal pain. If you have no lactose intolerance, it is a good source of protein. Men need about 1.2-1.7g/kg/daily of protein to help build muscle mass. Creatine builds muscle but with all protein you MUST drink alot of water since it is hard on the kidneys.
I have been working out and been taking whey protein. I am an ectomorph. I have started taking creatine. Will it help?
Most likely: Whey protein is safe for 17 y, assuming that person has no health problems. Rarely is a 17 y male not skeletally and anatomically mature. Therefore, it is most likely safe to take creatine as well. However, this is not a "magic bullet." if you take these products and don't workout, you will just gain unwanted weight. Lastly, almost no scientific study has been done with.
No problem: I see no problem with this protein supplement. Your body will process & use the products of your diet & assemble milk for baby based on babies needs, not necessarily what you eat. You will not necessarily make your milk into super milk by doing the supplement, but I see no harm to baby from its use.
I don't advise it.: Accutane already has the potential to cause liver and kidney damage and should not be taken lightly or without close monitoring. High protein and creatine powders add an extra layer of stress to your system & could cause dehydratiion. In the long run, it takes time and hard work to build muscle, and you only need modest protein in your diet to supply that.
Yes whey, no creatne: With resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or south beach diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this. I'm a big fan of: http://www. Somanabolicmusclemaximizer. Us/ without any financial interests in the site.
I m very skinny, and I go to gym, which suppliments do u suggest me among whey protein or creatine?
- Talk to a doctor online
- Mixing whey and casein protein
- Creatine free whey protein
- Is creatine or whey protein better?
- Whey protein creatine glutamine
- Is there creatine in whey protein?
- Is creatine better than whey protein?
- Taking creatine and whey protein together
- Whey protein powder vs creatine
- Whey protein creatine usage