Doctor insights on:
Mixed Grip Chin Ups
Yes: one of two things. injury or increase size and strength and fitness level. ...Read more
This is my 6th month after my shoulder dislocated. Can i perform bodyweight parallel dips and chin-ups?
I'm 17 and a guy. I just started adding chin ups to my daily chest workout of 100 push-ups a day. I do 15 chin-ups. Can I do this daily?
I want to get bigger, i bought a pull up machine where i can do pull ups and chin ups. I will also do push ups. Are these good exercises to gain mass?
Sure: Sure, but this will only work out some of your upper body muscle groups (mostly upper back-lats and traps, and biceps) and none of the lower body. ...Read more
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