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Doctor insights on: Mixed Grip Chin Ups

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Is it safe for me to do chin ups?

Is it safe for me to do chin ups?

Cannot say: Before you embark on any exercise program it is a good idea to talk with your doctor. There is no way i can know whether chin ups are safe for you or not without knowing anything about you. ...Read more

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Can you tell me are push ups, pull ups and chin ups good exercises?

Can you tell me are push ups, pull ups and chin ups good exercises?

Yes: They help strengthen the muscle that strengthen the arms and the chest but alone it is an unbalanced approach to exercise that should include your core muscles and lower extremities. ...Read more

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Can you tell me, are push ups, pull ups and chin ups good exercises?

Can you tell me, are push ups, pull ups and chin ups good exercises?

Yes: Both exerci ses are excellent to work upper body. Pushups: chest, triceps, shoulders. Chin ups work biceps and forearms.If you grip bar opposite way and spread further apart, you can work "lats:. ...Read more

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Can doing chin ups relieve back pain?

Can doing  chin ups relieve back pain?

Possibly: I do not recall seeing chin ups as a good exercise for back pain however, theoretically they may help because the strengthen the latissimus dorsi muscle which is a hugh muscle that contributes to the muscular "corset" that protects the spine. ...Read more

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Is it a good thing to do push-ups, chin ups and crunches every day?

Is it a good thing to do push-ups, chin ups and crunches every day?

Add in break days: No one exercise plan is good to do every day. Your body and specific muscle groups need occasional rest and recuperation between exercise episodes. It is probably better and safer (injury prevention) to change up your routine a couple days per week. ...Read more

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This is my 6th month after my shoulder dislocated. Can i perform bodyweight parallel dips and chin-ups?

This is my 6th month after my shoulder dislocated. Can i perform bodyweight parallel dips and chin-ups?

Maybe maybe not: Start out slowly and do not reinjure the shoulder by 6 mo it should be pretty well healed but a 6 mo time out of exercise will mean you need to gradually ramp up your activity once dislocated there is always an increased risk of redislcoation. ...Read more

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I'm 17 and a guy. I just started adding chin ups to my daily chest workout of 100 push-ups a day. I do 15 chin-ups. Can I do this daily?

I'm 17 and a guy. I just started adding chin ups to my daily chest workout of 100 push-ups a day. I do 15 chin-ups. Can I do this daily?

Sounds fine: Teens are often able to do large amounts of exercise without getting any problems. For example, 100 daily push-ups, 100 daily chin-ups, and 100 daily sit-ups can be done every day and usually make the person stronger, without any problems. ...Read more

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Can it be no problem to just stick with pull-ups and chin-ups as a workout regiment?

Can it be no problem to just stick with pull-ups and chin-ups as a workout regiment?

Sure: Sure, but this will only work out some of your upper body muscle groups (mostly upper back-lats and traps, and biceps) and none of the lower body. ...Read more