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Doctor insights on: Miracle Of Juice Fasting Paavo Airola

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Is juice fasting safe for one month?

Is juice fasting safe for one month?

See below: Normally, juice fasting is not for this length of time. Longer periods of fresh, organic juicing detoxification should be combined with appropriate supplements and sources of protein (such as easily digested rice protein). Detoxification is actually pretty sophisticated when done optimally and it is best to be followed by an alternative medicine provider who has expertise in body detox. ...Read more

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Fruit Juice (Definition)

There is no indication for giving babies under one year of age fruit juices. Fruit juices do not contain the healthy nutrients that ...Read more


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Will any juice work for juice fasting?

Will any juice work for juice fasting?

No: Organic, freshly extracted juices should be used for juice fasting. Please either work with an alternative medicine provider who helps people with detoxification or buy books on the subject & make yourself knowledgable before starting a juice fast. ...Read more

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What if I try juice fasting for 30days, I weight 160 height 5'3, im just stuck in a plateu lost 25lbs exercising & dieting but now I can't seem to loose?

What if I try juice fasting for 30days, I weight 160 height 5'3, im just stuck in a plateu lost 25lbs exercising & dieting but now I can't seem to loose?

Weights, not fasting: First, congrats on losing 25 pounds! the key to weight loss is your energy expenditure needs to be greater than intake. What kind of exercises are you doing? While low impact and cardiovascular exercises are great, incorporating strength training is just as important. The more muscle mass you have, the higher your metabolism and the more calories you burn at rest. ...Read more

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I weight 160 and my height is 5'3 and im 21 years old, I want to try the juice fasting is it safe for me?

I weight 160 and my height is 5'3 and im 21 years old, I want to try the juice fasting is it safe for me?

Not most effective: If you do it for a short period of time it's not harmful but i dont think its the best way to lose weight! you're going to shock your body, most likely consume less calories than your resting metabolic rate (calories burned by sitting and doing nothing)! this method of weight loss can cause a slow down in metabolism. When you go back to your regular diet, you may gain the weight back or worse! ...Read more

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Tested glucose at home.Take coffe, juice, and 30 minutes make a measurement, glucose was 190.Is that too high?One mont ago fasting glu.Was 98, 2h later 95.

Tested glucose at home.Take coffe, juice, and 30 minutes make a measurement, glucose was 190.Is that too high?One mont ago fasting glu.Was 98, 2h later 95.

Post meal BS: Seems okay right after dumping that much sugar. Try pre meals. If worried about diabetics can have fasting bs or check hbaic and have your doctor estabikish diagnosis. ...Read more

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1 month ago fasting glucose 98, postpandrial 95.Today i just measure it with an apparat, i think 30mins after take juice and coffee.Was 165! too high?

1 month ago fasting glucose 98, postpandrial 95.Today i just measure it with an apparat, i think 30mins after take juice and coffee.Was 165! too high?

Equivacle: 30 minutes after a caloric intake, the number of 165 is not that severe. Follow-up with your doctor to be tested officially with fasting lab work and they can educate all about diabetes and how best to avoid it through exercise, diet and healthy living. Best wishes. ...Read more

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Fasting blood sugar was 110 this morning. Went to 88 half hour after juice for breakfast. Back up to 116 an hour after lunch. Is this a good range?

Fasting blood sugar was 110 this morning. Went to 88 half hour after juice for breakfast. Back up to 116 an hour after lunch. Is this a good range?

No: Ideally your fasting sugars should be below 110. I prefer less than 105. Your one hour test is to soon. You should be testing 2 hours after a meal. ...Read more

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