Doctor insights on:
Minimum Daily Requirement Of Potassium
Men vs women: For men, about 4000 units a day. For women, about 2400 units a day. If you are pregnant, talk to your doctor, as high levels of vitamin a can cause birth defects. You also have to watch anti-aging creams, as they contain high levels of vitamin a. A balanced diet and a good multivitamin usually solves the problem. In pregnancy, take prenatal vitamins, as they usually have the correct vit a. ...Read more
Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?
Yes but...: you must also recognize that you should limit your intake of caffeine to no more than 400 mg of caffeine / day; approx. 2 cups of brewed coffee, be mindful of other sources of caffeine. This way you can meet your hydration baseline, tap into the multiple benefits of coffee without risking the harmful effects. Cheers! ...Read moreSee 1 more doctor answer
What is the minimum and maximum daily amount of carbohydrates needed to be consumed in a low-carb diet?
40-60grams: But this depends on your physical activity! ...Read more
Yes: As a fluid it does count, as dopes the fluid value of foods, like applesauce that is 95% water, or vegies that are often 50%. ...Read more
This is variable: Depending on each individual's body's capacity and the type(s) of food being eaten. Some people are able to eat more than others. Remember this, there is no reason for a person to be eating anywhere near their maximal capacity ... this by definition would be overeating. ...Read more
How many grams of carbohydrate per day are recommended to prevent ketosis in healthy individuals?
??: You could take a supplement but those doses you are talking about are very low doses and would not likely do much good go to vitamindcouncil.Org for good information on this subject. ...Read more
How much K: A recommended daily K intake if otherwise healthy is 4,700 mg K. So this seems like too much. It will depend on your BMI as well. First you need to find out why you need this much. Either you are losing it in your sweat, stool, vomit or saliva or peeing out in urine. Ask your Dr to test the Na and K in your urine as a start. ...Read more
What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?
Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more
In a way: The drinks or shakes are formulated to satisfy your hunger, give you energy, and prevent protein malnutrition. However, the idea behind diet drinks or shakes is to lower the total amount of calories that you ingest per day thus allowing you to lose weight. They are replacing meals but not completely (calories). ...Read more
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