Doctor insights on:
Mineral Deficiency As Indicated By White Spots On Fingernails
Yes and yes: Atherosclerosis is a complex problem.The main cause is inflammation.Chromium deficiency increases blood sugar which increases risk. Copper & zinc are needed for healthy blood vessels.Selenium is a protective antioxidant.Research shows calcium supplements increase atherosclerosis. Vitamins prevent too: http://drrandybaker.Com/2012/11/11/vitamins-really-do-prevent-heart-disease-beware-of-bad-studies. ...Read more
Depends: In an average person taking a mixed diet no vitamin deficiencies are expected. The common vitamin deficiency in the US is vitamin D insufficiency. Alcoholics usually have vitamin B deficiency, especially thiamine. Many food stuffs in the US have vitamin added, e.g. with folic acid. Vegans are at of risk of B12 and vitamin D deficiency. A person not taking any fruits or vegs could lack vitamin C ...Read more
Will vitamin/mineral deficiency cause eczema-like symptoms? (if yes, what vitamin(s) or mineral(s)?)
If I have a vitamin or mineral deficiency or if I have an excess of particular minerals or vitamins will I get symptoms to let me know I have?
Often not: In general, the vitamin or mineral deficiency or excess has to be pretty significant in order to cause symptoms. For example, vitamin D deficiency causes many things including bone disorders which causes damage even when you have no symptoms. Best to review what is recommended vitamin and mineral intake and make sure your diet includes these; back-up plan is daily multiple vitamin supplement. ...Read more
Yes ...: When using nutrients, one has to be careful of not overloading the body. Elevated copper can increase hyperactivity, oxidative stress and stress zinc requirements. The wrong kind of folate for those with mthfr mutations can also affect mental wellness. If there is a specific condition you are treating it is best to do so under guidance. Also, add one supplement at a time to assess effects. ...Read more
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