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Doctor insights on: Milled Flax Seed Nutrition

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Wehani rice and/or pumpkin seed oil as allergen?

Wehani rice and/or pumpkin seed oil as allergen?

Rice: Though uncommon, pumpkin and its derivatives can cause an allergy as can various types of rice. There is no reason to expect that the more aromatic wehani rice would be an exception. Rice allergy as a whole is rare. ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Can expired ground flax seed retain its nutritional value?

Probably: Flax seed will degrade by becoming rancid due to oxidation of the fats. So expired flax seed, ground or otherwise, might have an unpleasant taste. It has less nutritional value due to fat degredation. ...Read more

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Is chia seed good supplement?

Is chia seed good supplement?

NO WASTE OF MONEY: Chia seeds are sold as a weight loss supplement with claim that it curbs the appetite but there is no evidence that it does so, a study done at appalachian university in north carolina did not see any appetite reduction or weight loss over 12 weeks trial. ...Read more

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Are organic flax seeds safe?

Are organic flax seeds safe?

Sure: Flax seed oil actually has Omega-3 fatty acids in it which has the possibility to help the heart and brain ... Although the actual science on if and how it helps is still a bit murky at this point. As with almost anything, moderation is key. Hope that helps! ...Read more

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Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?

Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?

Sure: Eat anything you want as long as it doesn't cause symptoms. If some foods disagree with you (ex. Fatty foods can sometimes cause pain in patients with gallstones) then avoid them. ...Read more

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Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup

Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup

Food allergy: An allergist can help diagnose and treating this particular problem. Allergy testing either by blood or skin test can give us information of which food is likely the one that cause such symptom. Throat closing is dangerous. I would advise you seek specialist medical advice soon. ...Read more

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Are pumpkin seed shells edible?

Are pumpkin seed shells edible?

Yes: Pumpkin seed shells are edible- they probably test best when toasted in an oven. You might even try adding a salt free fat free seasoning for additional taste. ...Read more

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I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?

I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?

Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more

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Is organic pumpkin seed oil & organic cranberry seed oil safe to take with metoprolol?

Is organic pumpkin seed oil & organic cranberry seed oil safe to take with metoprolol?

Pharmacist: I believe your pharmacist can help you with this type of question. I feel most physicians are unacquainted with those supplements. ...Read more

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Does flax seed offer epa and DHA fatty acids?

Mostly ALA: Dha and epa are found more in animal products like salmon. ...Read more

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Homemade diet supplement which consists of a zippfizz, 1/2 tsp ground chia seeds, 1/2 tsp ground flax seeds. Been drinking 1x day. Be ok to do 3x day?

Homemade diet supplement which consists of a zippfizz, 1/2 tsp ground chia seeds, 1/2 tsp ground flax seeds. Been drinking 1x day. Be ok to do 3x day?

I wouldn't because:: You can have all the flax ; chia you want but i'd be cautious re: zipfizz- it's high in caffeine ; has some hazardous ingredients such as sucralose (http://bit.Ly/1eavvqa), synthetic vit e ; high doses of Cyanocobalamin which has cyanide! (http://bit.Ly/mm1ce9)-i wouldn't take 7500 mcg(in 3 doses zipfizz). Instead try a good b complex with methylcobalamin ; a green drink like orac energy greens. ...Read more

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Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Pumpkin seeds: pumpkin seeds are a healthy snack. Salted makes them less so. We all tend to get too much salt which makes us retain water and can raise our Blood pressure among other things. ...Read more

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Can marinating skinless boneless chicken in olive oil add calories?

Can marinating skinless boneless chicken in olive oil add calories?

Yes: Oils add calories although exactly how much depends on the quantity of olive oil used and how long the marinating takes. In order words, how many calories I have no idea. ...Read more

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Is flax seed oil good for treating gout?

Is flax seed oil good for treating gout?

No: The vest treatments for gout are dietary and pharmacological measures to lower uric acid levels. ...Read more

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

Olive oil: Olive oil is one of the best oils you can use. It is a big part of the Mediterranean diet which is considered to be one of the most heart healthy diets around. ...Read more

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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more