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Doctor insights on: Milk Vs Yogurt Nutrition

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Is soy milk considered in the milk yogurt cheese group?

Is soy milk considered in the milk yogurt cheese group?

NO: Question if soy milk is in the same group as "milk, yogurt, cheese" group. NO. Soy milk is soy based, which is a different protein than cow's milk protein. Traditional milk, yogurt, and cheese are made from cow's milk. All these have alternative to cow's milk, such as soy, almond, coconut, etc. ...Read more

Dr. Heidi Fowler
3,544 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is rice milk soy formula or soy milk better for a toddler with milk intolerance?

Is rice milk soy formula or soy milk better for a toddler with milk intolerance?

More palateable: Either formula will work, however, there is an issue with palatability of the infant to tolerate the formula. Thus, its a matter of trying out the formula. Historically the soy based formula is more popular and also less expensive and readily available. Rice formula tends to be sold in certains stores. ...Read more

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Drinking almond vs cow milk during pregnancy?

Drinking almond vs cow milk during pregnancy?

No endorsement: I am not sure what you are asking since there is no question here. But medicine would be neutral on recommending one or the other products since both are fine and available. ...Read more

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Is almond milk healthier than cows milk?

Is almond milk healthier than cows milk?

It depends: If you tolerate cow's milk, then enjoy it. Some folks are allergic and some folks are lactose intolerant. The anti-cow's milk militants tend to be militant vegetarians or animal-rights people, and there's little or no real science to support ordinary folks avoiding it. ...Read more

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Any difference in health benefit from chevre vs cows milk cheese?

No: There should be no difference, unless you are intolerant of cow milk or goat milk. Enjoy. ...Read more

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Is almond or soy milk more healthy than regular milk?

Is almond or soy milk more healthy than regular milk?

Lactose: It is all about sugar. Regular milk has too much sugar for most adults who are overweight. Unsweetened almond milks is the best for least amounts of sugars. ...Read more

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Which is better 1% whole milk or silk pure almond unsweetened vanilla milk?

Which is better 1% whole milk or silk pure almond unsweetened vanilla milk?

It depends: There are many people allergic to whole milk but there are also many people allergic to almonds if you are having the pains you mention you could have food allergies and would benefit from igg food allergy testing and adjustment. Food allergy is a serious problem with pain. 95% of people are allergic to some food and diary and eggs wheat and yeast are big issues. ...Read more

Dr. Alvin Lin Dr. Lin
3 doctors agreed:
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Is almond milk diary or same as dairy milk?

Dr. Alvin Lin Dr. Lin
3 doctors agreed:

No: Almond milk is just a white liquid substitute for those who cannot tolerate dairy products (made from cows milk). It's similar to rice & soy milks in that water is added to finely ground almonds (or rice or soy etc) to make a milky white liquid. Check out http://en.Wikipedia.Org/wiki/almond_milk. ...Read more

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Is it safe for men to drink 8 ounces of soy milk per day? I'm debating between soy milk or almond milk.

Is it safe for men to drink 8 ounces of soy milk per day? I'm debating between soy milk or almond milk.

Yes: Assuming you don't have any medical issues, it is completely safe to drink soy milk daily. It will not turn you into a woman as urban legend says. Whether to drink soy or almond milk is a personal choice of taste. ...Read more

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Are soy milk &soy products better substitutes to milk& milk products for a diabetic type 2 person?

Are soy milk &soy products better substitutes to milk& milk products for a diabetic type 2 person?

Research shows bette: Research has shown that it is better which was published in journal of nutrition.The army veterans with advanced diabetes were able to lower unwanted protein in the urine and increase their HDL level in the blood by eating soy protein. ...Read more

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Lactose intolerant: almond or soy milk?Can high sodium in almond make soy better choice?2cup of soy milk a day bad for a male? Soy cause breast growt

Lactose intolerant: almond or soy milk?Can high sodium in almond make soy better choice?2cup of soy milk a day bad for a male? Soy cause breast growt

Your choice...: I like almond milk. Soy milk causes me and many others to have large amounts of gas. If you don't have this problem, then use the soy as it has more protein. Otherwise, almond milk is a good choice so long as you don't have a nut allergy. Use the unsweetened version of either one... ...Read more

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Is skimmed milk or whole milk better for an osteoporosis patient?

Is skimmed milk or whole milk better for an osteoporosis patient?

Skim milk always: Hi. Skim milk is always better. The calcium concentration in skim milk is higher than it is in whole milk, and milk fat can increase the risk of atherosclerosis. Stick with skim milk. As an aside, are really a 22 yo male? If so, osteoporosis is distinctly abnormal in you, and you need an evaluation by an endocrinologist experienced in metabolic disorders of bone. ...Read more

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Are cartons of almond milk a good substitute or supplement for mother's milk for a baby?

Are cartons of almond milk a good substitute or supplement for mother's milk for a baby?

No: The nutritional content of most milk substitutes is not in most cases sufficient for a baby. That includes almond, rice, and goats' milks. Even cows' milk can cause problems but mainly because it's actually too strong for babies and quickly lead to iron deficiency if taken in excess. Regular infant formulas or soy or specialty formulas are the best choice for supplementing breast fed infants. ...Read more

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Is skimmed milk an adequate source of protein for muscle building?

Is skimmed milk an adequate source of protein for muscle building?

Good source of prote: Skim milk is a good source of protein, but there are other sources as well along with exercises for muscle building. ...Read more

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What is "raw" milk considered as? Whole milk? Skimmed milk? 1%? 2%?

What is "raw" milk considered as? Whole milk? Skimmed milk? 1%? 2%?

Whole milk: Raw milk is considered whole milk. Doctors do not recommend drinking raw milk because there is risk of infection if milk is not pasteurized. ...Read more

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What is the benefit of pasteurized vs. Unpasteurized dairy products?

What is the benefit of pasteurized vs. Unpasteurized dairy products?

Infections: Pasteurized milk prevents infections that may be carried in milk, including tb, e coli, campylobacter etc. ...Read more

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