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Doctor insights on: Milk Or Food Is Best Before Bed

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I usually drink a glass of milk or small cereal before bed. Is this causing acid reflux? If i don't eat before bed i can't sleep. Dairy helps the burn

I usually drink a glass of milk or small cereal before bed. Is this causing acid reflux? If i don't eat before bed i can't sleep. Dairy helps the burn

Modify ritual: A few sips of milk might ease the discomfort, but taking in any food or volume of fluid before you lay down to sleep aggravates reflux.The lower esophageal sphincter (les) relaxes periodically as you sleep and anything being processed in your stomach and the acid within, can travel up into your mouth.This is a ritual you need to modify.A few Tums (calcium carbonate) at bedtime might help more. ...Read more

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Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is it a good idea to eat tofu before bed to slow protein release?

Is it a good idea to eat tofu before bed to slow protein release?

I dont think so: I dont know if there is any scintific evidence to suggest that. ...Read more

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Is it advisable to drink milk before bed (night) ?

Is it advisable to drink milk before bed (night) ?

Not necessarily: I am not aware of any scientific reasons behind drinking milk before going to bed. In general drinking any liquids before going to bed may make you have to get up in the middle of the night to urinate which would disrupt your sleep. So i usually don't recommend drinking any liquids up to two hours before going to bed so you get enough sleep and don't have any disruption. ...Read more

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Hi. Which is the best eating habit? Eat fruit before meal or after?

Hi. Which is the best eating habit? Eat fruit before meal or after?

Food Myths: There is no medical situation or issue here. There is no special benefit for either option. Medicine would be silent on this. ...Read more

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Avoiding bedwetting in 7year old. Likes to eat ceral with milk before bed. How long after that liquid intake should he use the toilet and then sleep?

Avoiding bedwetting in 7year old. Likes to eat ceral with milk before bed. How long after that liquid intake should he use the toilet and then sleep?

Enuresis alarm: Enuresis can persist into young adulthood and is usually familial. It can be quite frustrating for affected people. First line prevention is avoiding liquids after 6 pm and voiding before bed. Enuresis alarms are devices that attach to the waistband and vibrate when the bladder contracts, and DDAVP is a medication (oral or nasal spray) which are other treatment options. I hope this helps! ...Read more

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Is probiotics good to take during or just after food poisoning?

Is probiotics good to take during or just after food poisoning?

Pro mean with: and bio means life. Probiotics help the GI system digest food. Anti means against. So, if one takes excessive antibiotics (which are sometimes needed) they can kill off the good bacteria in our GI systems and we can have digestive problems. This can happen w/out antibiotics at times too. So, the probiotics replace the good bacteria that are missing or low. Peace. Yes, take after poisoning. ...Read more

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Is it bad to go to bed 3 minutes after drinking a cup of hot chocolate?

Not necessarily: Without knowing what your concern is, it's hard to give you a meaningful answer. Just straight up "is it bad"? The answer would be no... But more information on what you concern is might help you get a more meaningful answer. ...Read more

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Is it harmful to drink water after a meal? Is it more apprpriate for digestion to drink water only either before or during a meal?

Food Myths: It is harmful not to drink water. When you drink water is much less important. Medicine has no rules or guidelines on when to drink water. Any guidelines are not coming from medicine. ...Read more

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What is best way to take prilosec? 30 min before meal or right before meal? Or doesn't matter?

What is best way to take prilosec? 30 min before meal or right before meal? Or doesn't matter?

Take as directed...: Best to take your Prilosec 30minutes before your first meal of the day, but it will work if you take it right before eating too. Expect one to four days for the drug to reach maximum benefit in reducing stomach acid. ...Read more

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What is the best time to take fish oil or multivitamin pills, morning, afternoon or night time? Before or after meal?

What is the best time to take fish oil or multivitamin pills, morning, afternoon or night time? Before or after meal?

Anytime: Anytime is a good time before or after meal -- but if you are sensitive or have a reflux problem then perhaps aftermeal and not before bedtime. ...Read more

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Is it possible for you to drink milk instead of water before an ultrasound?

Is it possible for you to drink milk instead of water before an ultrasound?

Likely: If all you are getting is a pelvic sono, there should be no problem with you drinking some milk rather than water before the exam. If the plan is also to look at the abdomen, the milk could make the gallbladder contract and difficult to examine. ...Read more

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Am taking Niaspan (niacin). The insert says to take with a low fat snack before bed. I normally eat 1.5 cups of nuts before bed, this is fats. Is it problem?

Am taking Niaspan (niacin). The insert says to take with a low fat snack before bed. I normally eat 1.5 cups of nuts before bed, this is fats. Is it  problem?

May not be an issue: the recent data on niaspan was not great,. The drug did not significantly reduce mortality or morbidity. I suggest if your not taking the niacin for some other reason , stopping the medication and discontinue the eating before bed. of course check with your doctor before starting or stopping any of your medications. ...Read more

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Is it possible to gain weight eating a banana an hour before bed?

Is it possible to gain weight eating a banana an hour before bed?

Depends: While bananas add calories (depending upon the size of the banana) if those calories are calculated as part of your total caloric intake per day, it can be a healthful addition to the diet. Is your goal to gain, or lose weight? Then adjust the intake to add or subtract calories to match your goal. ...Read more

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When is it best to take alternative medicine: before or after i drink coffee to avoid a headache?

When is it best to take alternative medicine: before or after i drink coffee to avoid a headache?

Caffeine and headach: If caffeinated beverages give you a headache, it is altogether best to avoid caffeine. In general caffeine, when used sparingly can halt a vascular headache. Not true for all people. There is not really a specific antidote to the impact of caffeine but adequate magnesium, and other mitochondrial support can help by nutraceutical dosing. ...Read more

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Is it better to eat before showering or showering before eating?

Is it better to eat before showering or showering before eating?

I am not sure that: It makes a difference from a metabolic standpoint. If you are sweaty - you may enjoy your meal more if shower before. If you are dirty- it might be more hygienic to wash before hand. ...Read more

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If milk is a known stimulus to my asthma. Should I eat food with milk cooked in it like bread?

If milk is a known stimulus to my asthma. Should I eat food with milk cooked in it like bread?

Risky...: If you have a true milk allergy (not just lactose intolerance) or milk triggers your asthma through another (nonallergic) mechanism i would not ingest it in any form. ...Read more

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Why might someone get heartburn after consuming meat and milk at the same time?

Why might someone get heartburn after consuming meat and milk at the same time?

These two products: trigger heartburn for many. Dairy products like milk, sour cream, ice cream & cottage cheese can be problematic. Cuts of meat that are high fat like beef, pork or lamb increase the chance of acid reflux. In this case, you combining the two means that you are increasing chances for reflux. ...Read more

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For "take with or after food" medication, what is the minimum amount of food to be taken? Are 2 crackers, or 2 crackers + a hot drink enough? Thks.

For "take with or after food" medication, what is the minimum amount of food to be taken? Are 2 crackers, or 2 crackers + a hot drink enough? Thks.

Correct: That would be ok. So long as there is some food present to help with absorption of the medication or to help protect the lining of the stomach. Food helps to stimulate the digestive fluids to help absorption of some medications. ...Read more