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Doctor insights on: Mid Twenties Lose Weight

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Dr. Jeffrey Stevens
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I am female... Age 23... Weight 69... Height 5.5... Wt to do to loose tummy fat....

I am female... Age 23... Weight 69... Height 5.5... Wt to do to loose tummy fat....

Cut carbs; tone Abs!: If you put weight on your middle, you are an apple. Cut your carbs (sugars and starches) drastically. Work on toning your abs, especially those that get obliques! paleolithic, south beach diet, atkin's diet...Same results. And exercise your middle. This will tighten it up, but will not spot weight loss! ...Read more

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Lose inches off the bust - weight watchers?

Lose inches off the bust - weight watchers?

Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more

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Since weight lifting-cant lose body fat?

Since weight lifting-cant lose body fat?

The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more

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Do anorexics gain back weight fast?

Do anorexics gain back weight fast?

That is variable: Once metabolic rate has dropped it can allow more rapid weight gain when calories are increased. But many people with anorexia do not have rapid weight gain as they may resist other's attempts to take control over their weight. ...Read more

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Can endura mass really helps in weight gain in girls?

Can endura mass really helps in weight gain in girls?

Endura mass: Endura mass is loaded with sugars that can cause dental decay.. Talk to your doctor for a referral to a nutritionist to help you gain weight properly ...Read more

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Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

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My weight is stuck ( weight loss plateau) how could i lose weight again ?

My weight is stuck ( weight loss plateau) how could i lose weight again ?

Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more

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Want to reduce weight. My Height 5.3 feet Wt. 61.8 kg My age 46 years female?

Want to reduce weight. 
My Height 5.3 feet
Wt. 61.8 kg
My age 46 years female?

Weight management : Weight management is a simple calculus problem the calories that we eat vs the calories that we burn To lose weight we need either to cut down on the calories that we eat or increase the amount of calories that we burn daily or do both Cut down on carbohydrate and fat and eat mainly protein no bread or pasta or suits Exercise more or walk more often There is no majic in loosing weight it is a so ...Read more

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Can gaining weight fill in upper pole fullness of breasts post weight loss? Age 23 my breast have no cleavage.any treatment?

Can gaining weight fill in upper pole fullness of breasts post weight loss? Age 23 my breast have no cleavage.any treatment?

Weight loss: can also cause loss of breast tissue mass. Diet and exercise are helpful; however, no guaranty that breast size or cleave will enhance. You should consult with both your GYN and a plastic surgeon. ...Read more

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My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

That is possible,: But calories burned will have to exceed calories consumed to lose weight. ...Read more

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Quit smoking in march started eating better and walking track. Zero weight loss. 33yr old overweight female. Suggestions?

Quit smoking in march started eating better and walking track. Zero weight loss. 33yr old overweight female. Suggestions?

Monitor calories: You should start a diet diary and monitor caloric intake. You have likely increased caloric intake after smoking cessation which is preventing weight loss. ...Read more

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I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem

I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem

See below: You need to increase your caloric intake. Ideally you should meet with a nutritionist to go over a proper diet for you. I imagine you are not eating enough. ...Read more

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Is rapid weight gain or slow weight gain better for Anorexic recovery? Current BMI at 17.7. Had BMI of 15 around early March...

Slow and steady: It sounds like you are making good progress. Slow weight gain will not tax your body and is more likely,to become a healthy way,of,eating. Rapid weight gain is more likely to overly tax your,body,which can be dangerous. Manage your exercise as well. Keep it moderate if you have been exercising. It is important to be followed by your doc, a nutritionist, and,therapist during,this process. ...Read more

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How come anorexics lose weight by starving but i gain weight?

How come anorexics lose weight by starving but i gain weight?

Because you: Eat in-between and eat to excess after your periods of starving. Anorectics also abuse laxative and induce vomiting to cut caloric intake even further, and they do it for months and years, not just hours and days like you do. That's why they develop such severe and often life-threatening illnesses. ...Read more