Top
10
Doctor insights on: Mid Twenties Lose Weight

Share
1

1
What is the absolute best way to lose weight around your mid section?

What is the absolute best way to lose weight around your mid section?

HFLC, not LFHC, ↓ed: quantities, weight daily AM after commode & before food which also reviewing what one ate the previous day. While water weight can change most rapidly, the dominant change, day-to-day, will be body fat & you can quickly see (within a week or 2) what works & what does not. Exercise minimal effect though ?ing muscle mass will ?BMR & help burn body fat. See: http://goo.gl/XjgiP6 http://goo.gl/3IpMXB ...Read more

Dr. Krishna Kumar
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
What is the quick way for a male in his mid 30s to lose weight in mid section?

What is the quick way for a male in his mid 30s to lose weight in mid section?

You can't spot lose: Weight naturally. Overall weight loss gives that best chances (but there is still no guarantee where the weight will be shed from). To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. ...Read more

See 1 more doctor answer
3

3
Dear Dr. I have recently suspected an impaired thyroid function because i'm really resistant to all attempts to lose weight...to keep it short, in the span between 2009 - mid 2011 i managed to lose around 35 Kg. it was not an aggressive diet...I'm a clini

Dear Dr.
I have recently suspected an impaired thyroid function because i'm really resistant to all attempts to lose weight...to keep it short, in the span between 2009 - mid 2011 i managed to lose around 35 Kg. it was not an aggressive diet...I'm a clini

Thyroid&weight loss: Failure to lose weight is rarely due to low thyroid function but it is easy to test for. So ask your team to test for this.f On the other hand it is usually easy to lose weight in concept but difficult in execution. Get the app Loseit and find out what your calorie intake needs to be to reach your weight goal. Get the DASH Diet book and set it at that calorie intake. It will melt away. ...Read more

4

4
How do I lose weight without spending all my time at the gym? I have two small children and had them both by c-section. I was wondering if there are any techniques i could use to help lose some weight. My mid-section is what is bothering me the most and m

How do I lose weight without spending all my time at the gym? I have two small children and had them both by c-section. I was wondering if there are any techniques i could use to help lose some weight. My mid-section is what is bothering me the most and m

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

See 2 more doctor answers
5

5
Is it true if i excercise before bed time, i can lose more weight than doing it in the morning or mid day? Thanks..

Is it true if i excercise before bed time, i can lose more weight than doing it in the morning or mid day? Thanks..

Far-fetched: Weight is calories in (eating, beverages) versus calories out (exercise, disease, daily living); there's nothing magic about time. I suspect this idea reflect the fact that you won't eat a lot if you go to sleep. The key is finding a fitness activity you like, and learning how to eat healthy. This is very commendable and i wish you the best with your athletic pursuits. ...Read more

6

6
Losing weight. On steroid for asthma. Hurt myself lifting boxes. Mild mid-abdomen rt side pain on exam. Dr said steroid will help it too. What's it?

Losing weight. On steroid for asthma. Hurt myself lifting boxes. Mild mid-abdomen rt side pain on exam. Dr said steroid will help it too. What's it?

Muscle strain: The usual tx for a muscle strain (oral meds) is a non-steroidal anti inflammatory drug (nsaid). Prednisone is a steroidal anti-inflammatory drug. This would be the logic of it working in your injury. Of course wet warm soaks , etc wouldn't be out of the question either. ...Read more

7

7
My mid upper back started aching in may after losing weight from diet. I had MRI an chest xray showed arthritis and bulging disc. Could this b cancer?

My mid upper back started aching in may after losing weight from diet. I had MRI an chest xray  showed arthritis and bulging disc. Could this b cancer?

Upper back pain: Pain while losing weight is usually associated with other factors surrounding the weight loss. Are you exercising in addition to changing your diet. Exercise can give you myofascial complaints especially when you have some discussion pathology. The diagnosis of cancer is not high on the differential considering you age, complaint, and recent imaging findings. ...Read more

See 1 more doctor answer
8

8
For a healthy mid-twenties man that lifts weights & runs and eats right… Can knee pain (w/o wts for 3 months) be caused by flat feet, over-walking?

For a healthy mid-twenties man that lifts weights & runs and eats right… Can knee pain (w/o wts for 3 months) be caused by flat feet, over-walking?

Possibly...: But instead of guessing and assuming, see your doctor for a thorough evaluation of your knees. Only by doing so will you be able to arrive at a specific, addressable cause of your symptoms. ...Read more

See 1 more doctor answer
10

10
I'm a 17 year old male at 190 lbs. I need help losing mid section fat and love handles. How do I do this?

I'm a 17 year old male at 190 lbs. I need help losing mid section fat and love handles. How do I do this?

Abdominal crunches.: Good abdominal exercises or crunches can do it. However, if you want immediate improvement, there is a cold laser machine that can do this in less than 2 weeks, called i-lipo. Look it up in the internet. ...Read more

See 1 more doctor answer