Doctor insights on:
Metmorphines Affect On Obesity
Consider Overeater's: Anonymous. A beneficial 12 step program. It is free ; confidential. Get checked by your doctor before an exercise program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read moreSee 1 more doctor answer
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
I am suffering from high obesity and i don't have time to do exercise because of my work please give me the solution?
I am obese n jus started excersicing.What should I avoid n what should I consume?It gets deprrssing when i don't see changes.Tq
Don't give up: First, this is a marathon, not a sprint. Changes will come with time. Keep exercising at least 30 minutes per day to the point it is difficult to sing. Eat mostly a plant based diet, such as fruits, vegetables, beans, nuts, seeds, and whole grains and wild fish like salmon. Avoid processed foods like bread, pasta, cheeses, ice cream fried foods and good things will happen. Be patient but persistent. ...Read more
I have several medical issues. The medicine i take for them makes me hungry. Now I am obese but can't lose the weight because of medication. Help?
Wieght loss, steroid: Losing weight while on steroids is tough! exercise is key in helping gain control over your appetite. Walking three miles a day at a brisk pace has been shown to significantly reduce appetite. If you can't walk, swimming is great. There are also medications to help control appetite, but start with exercise and making a strict eating plan with your doctor or dietician. Good luck! i'll be rooting. ...Read more
It is possible: It is known that obesity can contribute to infertility. As well known how it can affect women's ability to ovulate normally, but obesity also seems to have a more complex effect leading to infertility in women who even ovulate normally. You should seek the input of a health care provider in person, so that further testing may be considered and/or undertaken to address your concerns. Good luck. ...Read more
I am 5'6 and 194 pounds...am I obese and need to lose some weight? I couldn't access the answer when I asked this question a while back.
Healthy weight range: Your body mass index (BMI) is just over 31. BMI of 30 or higher is considered obese. 20 to 25 is desirable. For you, that would mean weighing 120-155. Work on cutting back high calorie foods, sugary drinks like soda. Reduce processed foods. Focus on more whole foods, cooked from scratch, without a lot of added fat (deep fried, cream sauces, etc.). And don't forget to include regular exercise. ...Read moreSee 2 more doctor answers
Haven't exercised for 2 years due to problems. Developed truncal obesity. If i start exercising daily, can this truncal obesity be reversed? Male, 21.
There is Hope!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 2 more doctor answers
I am obese?
More detail: We would need to know your height, weight, and more usefully your waist and hip measurements before being able to make this assessment. The cdc has a useful calculator you can use, when you have this information: http://www.Cdc.Gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.Html. ...Read moreSee 2 more doctor answers
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