Doctor insights on:
Metamucil Or Citrucel
Drink Plenty of H2O: Fiber acts like a sponge in the intestinal tract, providing "bulk" to help treat constipation. It is not a medicine--nothing is absorbed into your system. Like any sponge, it requires liquid to become effective--otherwise, it can actually cause constipation. Make an active effort to drink 64 ounces of water a day. ...Read more
All effective: Theses are just supplements. All are effective but I caution that while taking benefiber you have to make sure you drink lots of water with it. But these just supplement your diet. Most people need 25-30 grams a day and it is impossible to get this just from these products. You still have to change your diet and get it there. Consult with your physician for more info. ...Read more
About the same: Both are soluble fibers and will soak up liquids. Metamucil is ferment able so make cause more bloating than citrucel. Start slowly ; work your way up. ...Read more
What causes intestinal bloating? Looks like I am pregnant. Could lose 10lbs, but not really overweight. More fiber? Metamucil or citrucel?
Healthy diet: Try eating a healthy diet before resorting to medication. Plenty of fruits and vegetables, lean meat, and plenty of water. Stay away from all sweets, processed food, soft drinks, and fast food. After several days your digestive system should straighten out. If not check with your physician. ...Read more
Water soluble fiber: Both benefiber and citrucel are water-soluble fibers that are equally well tolerated and effective. Choose your favorite based on price, tolerance, taste, availability, and/or your doctor's preference (if he has one ask him why). Read also some great healthtap responses on the overall benefits of fiber supplementation. ...Read more
See below: Good combination!Get a more detailed answer ›
Depends on symptoms: Metamucil is a bulk forming fiber supplement laxative. How many to take depends on your symptoms and your dietary fiber intake. I would shoot for 25 to 40 g of fiber a day in your diet. You can adjust the dosage of Metamucil to help you achieve symptom control. I would not go over 40 g a day total. Remember to stay hydrated, and to be wary of drug-food interactions. Good luck. ...Read more
Wait for 2 hours: It is safe to take your vitamins 2 hours after taking metamucil for full absorption. ...Read more
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