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Doctor insights on: Metabolism Boost

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Can an anaerobic workout give your metabolism a boost for 24 hours?

Absolutely: An anaerobic workout could absolutely give you metabolism a boost for upwards of 24 hours. In fact anaerobic exercises influence your metabolism longer than aerobic exercises. ...Read more

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What is good to boost metabolism?

What is good to boost metabolism?

Believe it or not...: ... Good old-fashioned exercise. Exercise has been shown to increase testosterone levels. Consider consultation with your family physician to determine if you have enough testosterone, or B12 or if there's any other underlying metabolic disease such as low thyroid or anemia. Good luck. ...Read more

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Need to boost metabolism. What should I do?

Row, run, walk: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. ...Read more

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How can I boost metabolism while obligated fasting?

How can I boost metabolism while obligated fasting?

Metabolism: Metabolism is boosted by exercise. Since you are fasting I would not do anything too drastic. ...Read more

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What medicines can boost metabolism? Please give exact names, if any

What medicines can boost metabolism? Please give exact names, if any

Meds not the a ans.: The best way to increased metabolic is to exercise and stay physically active. There is no medications that would safely increase your metabolic without causing harm ...Read more

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Can you provide me with common natural/beneficial ways to boost metabolism?

Can you provide me with common natural/beneficial ways to boost metabolism?

Regular activity: If you are physically active - this will help to keep your metabolic rate up. Swimming, hiking, jogging, skating, biking, dancing - all are great ways to stay active. Lifting weight will help to build muscle. Muscle burns lots of calories. A healthy, active lifestyle will take you to where you want to be. ...Read more

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Does cinnamon boost metabolism?

Does cinnamon boost metabolism?

Cinnamon & metabolism: Cinnamon doesn't boost metabolism (ie for weight loss), but it does improve sugar processing by making cells more sensitive to insulin, by 20 fold in some studies. ...Read more

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What can I take over-the-counter to boost metabolism?

What can I take over-the-counter to boost metabolism?

No otc supplements: A healthful diet rich in fruits and vegetables, whole grains and lean sources of protein plus regular aerobic exercise boosts metabolism. ...Read more

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Can you tell me how many bottles of green tea does it take to boost metabolism?

Can you tell me how many bottles of green tea does it take to boost metabolism?

Not sure it does...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties.

More info:

http://nccam. Nih. Gov/health/greentea? Nav=gsa. ...Read more

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Does allergy shot help boost metabolism? Like how it does when taking any other pill? (not permanently but while getting shots)

Does allergy shot help boost metabolism? Like how it does when taking any other pill? (not permanently but while getting shots)

No: Allergy shots do not boost the metabolism. Instead they work by helping people develop a tolerance to what they are allergic to. ...Read more

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What vitamins help boost metabolism?

What vitamins help boost metabolism?

B vitamins, Magnesium: Studies show that taking a daily dose of b12, b6 and thiamine boosts metabolism, and reduces fatigue, enhances your mood and even improves digestion. Magnesium is also linked to metabolism, but the older you get, the less you absorb, so lots of green leafy veges and seafood helps. ...Read more

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Could you tell me what are good daily vitamins to boost metabolism?

Could you tell me what are good daily vitamins to boost metabolism?

None: Vitamins don't boost metabolism! Period. I know the ads say they do, but it's simply not true. ...Read more

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Will vitamin b 1 boost metabolism?

Will vitamin b 1 boost metabolism?

Kreb's Cycle: The way our bodies produce energy is through the kreb's cycle. This multistage reaction ultimately produces 36 molecules of energy for every molecule of protein, fatty acid or carbohydrate that enters it. All the b vitamins play a role as co-factors alone or as a team at different stages. So, all the b vitamins can be considered as metabolism boosters, none more important than the other. ...Read more

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What supplement or vitamin will help boost metabolism? I work out and eat well. Seeking safe boost from vitamin source.

What supplement or vitamin will help boost metabolism? I work out and eat well. Seeking safe boost from vitamin source.

Metabolism Boost: Green tea can boost metabolism. B12 can boost your metabolism if you are low on B12. If your thyroid function is low, sometimes iodine, selenium, or zinc can support thyroid function and boost your metabolism. ...Read more

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Can green tea really boost metabolism/help with weight loss?

Can green tea really boost metabolism/help with weight loss?

Green tea: The catechins in green tea have interesting, and potentially favorable metabolic properties. However, you would probably have to drink gallons of green tea to get enough. Certainly it is better to drink green tea than, say, a milk shake. If you like green tea, enjoy it. But it is likely not a magic potion. ...Read more

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Can drinking a B12 vitamin help boost metabolism and help with weight loss?

Can drinking a B12 vitamin help boost metabolism and help with weight loss?

B12: Sorry, but probably not.
Weight loss comes from diet and exercise.

For diet please go online to "NuVal" and see if your food intake is good, not so good, or bad.

You might be surprised by the results but please follow them to get your food intake under control - if it is not controlled already. ...Read more

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Safe vitamins can I get to boost metabolism? I don't eat healthy but walk for 20minutes five days a week I weigh 169 want to weigh 120 no diet work 4me

Safe vitamins can I get to boost metabolism? I don't eat healthy but walk for 20minutes five days a week I weigh 169 want to weigh 120 no diet work 4me

None: There are no vitamins, safe or not, to boost your metabolism. You're halfway to right solution by exercising regularly. But just as important, if not more so, is eating healthy, so at least you recognize that. I don't own any stock in rodale press or who ever publishes series of books about "eat this, not that" but it gives you some good ideas about how one food choice can be better than another. ...Read more

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Are there any special vitamins that are good for postpartum weight loss? Something that boosts metabolism naturally or something?

Are there any special vitamins that are good for postpartum weight loss? Something that boosts metabolism naturally or something?

Sorry, no: Vitamins do not boost metabolism (in spite of silly tv adds that say they do.) seriously, they don't! breast feeding burns tremendous calories, and old-fashioned diet and exercise help too. ...Read more

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How to boost our metabolism?

How to boost our metabolism?

Several ways: I recommend increasing your exercise during the day. Also eating several small meals throughout the day keeps the metabolism working ...Read more

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How can I boost my metabolism?

How can I boost my metabolism?

Multiple: Exercise. 5-6 small meals /day, spicy/hot foods, adequate sleep are a few options. ...Read more

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How do you boost your metabolism?

How do you boost your metabolism?

GOOD diet/active: Following a good diet regiment and regular exercise increase metabolism. ...Read more

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What is good to boost your metabolism?

What is good to boost your metabolism?

Metabolism: Increase activity, especially muscle tone / mass and increase protein intake while decreasing carbohydrates. Obesity is due to poor diet and lack of adequate activity. ...Read more

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What can be done to help boost my metabolism?

What can be done to help boost my metabolism?

Possibly the best: Is exercise, including multiple different types. Eating a low glycemic, moderate to high protein and healthy fat containing diet is another. Healthy sleep, and making sure that your thyroid function is normal are other considerations. ...Read more

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What are some ways I can boost my metabolism?

Get on a bike: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. A dietician and trainer can help. ...Read more

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Can you boost your metabolism with medication??

Can you boost your metabolism with medication??

Metabolism: Yes and no. If your thyroid function is low, then that can be treated and will boost your metabolism. You would not want to make sure thyroid hyperactive, though. Why are you asking? What are you experiencing specifically? ...Read more

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What foods must I eat to boost my metabolism as I get old?

What foods must I eat to boost my metabolism as I get old?

Vitamins & aspirin: Taking a daily vitamin is the best first option. If you are >40y male or >50y female take daily 81mg aspirin. Can also take vit d 2000 iu/day if you are experiencing some fatigue. Most others haven't been shown to make a difference. ...Read more

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How can I boost my metabolism in a natural and inexpensive manner?

How can I boost my metabolism in a natural and inexpensive manner?

Reduce carbs and FF: Cut back on carbohydrates including fruit. Stop eating all fried foods. Avoid soy based foods as they inhibit thyroid function. ...Read more

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What can I do to boost my metabolism without pills or weird diet drinks?

What can I do to boost my metabolism without pills or weird diet drinks?

Diet exercise: The best way to boost your metabolism is to follow a low-carb, higher lean protein diet in the form of three meals and 2 to 3 snacks. Also adding daily exercise such as walking, running, hiking yoga, spinning or pilates and circuit training will definitely boost your metabolism. ...Read more

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Could you tell me what are some easy and effective ways to boost your metabolism?

Could you tell me what are some easy and effective ways to boost your metabolism?

Easy?: One very effective approach to ^ metabolism is through physical activity. Muscle burns calories well - so increase muscle mass. Aerobic activity is also essential for your metabolism. Make a committment & stick to it. Good luck. ...Read more

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Is it possible for you to boost your metabolism by shocking your body with heavy foods?

Is it possible for you to boost your metabolism by shocking your body with heavy foods?

Boosting metabolism: No, heavy food won't boost your metabolism. Will certainly get you gain weight and feel more sluggish. Metabolic rate is partly genetic. Increased regular exercise and eating food rich in Vitamin and anti-oxidant is the way to go to increase your metabolism. Taking stimulant such as excessive caffeine and even cocaine can boost your metabolism temporarily but will hurt your body in the long run. ...Read more

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Might getting up in the middle of the night to eat something healhy boost my metabolism?

Might getting up in the middle of the night to eat something healhy boost my metabolism?

I doubt it!: But it sure will add some calories and help you gain more weight. So it is not advised that you get up in the middle of the night to eat. I can not think of any good medical reasons to do so! ...Read more

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If my goal is boosting my metabolism, and I can only exercise 1x/day, what's the best time of day to exericse?

If my goal is boosting my metabolism, and I can only exercise 1x/day, what's the best time of day to exericse?

Realize there is: No definitive data about the best time of the day to exercise. More data suggest that the time of exercise may affect how you feel while exercising. In reality, the best time of day to exercise is the time that allows you to fit exercise into your regular routine. Consistency is the key to exercise, don't get too bogged down by some of the "nitty gritty". ...Read more

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How can I boost my metabolism with healthy breakfasts?

How can I boost my metabolism with healthy breakfasts?

Complex carbs.: For sustained energy and metabolism-boosting through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries, will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. Try not to drink too much morning coffee. ...Read more

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Is eggs a good thing to boost your metabolism back up with?

Is eggs a good thing to boost your metabolism back up with?

Eggs: Eggs are a good source of protein and iron, but will do nothing special for your metabolism. ...Read more

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What are some tips for boosting my metabolism and making me lose weight?

What are some tips for boosting my metabolism and making me lose weight?

The best metabolism: Boosters are eating healthfully (not starving yourself) and adding muscle (weight training). ...Read more

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