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Doctor insights on: Metabolism Boost

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Can an anaerobic workout give your metabolism a boost for 24 hours?

Absolutely: An anaerobic workout could absolutely give you metabolism a boost for upwards of 24 hours. In fact anaerobic exercises influence your metabolism longer than aerobic exercises. ...Read more

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What is good to boost metabolism?

What is good to boost metabolism?

Believe it or not...: ... Good old-fashioned exercise. Exercise has been shown to increase testosterone levels. Consider consultation with your family physician to determine if you have enough testosterone, or B12 or if there's any other underlying metabolic disease such as low thyroid or anemia. Good luck. ...Read more

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Need to boost metabolism. What should I do?

Row, run, walk: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. ...Read more

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How can I boost metabolism while obligated fasting?

How can I boost metabolism while obligated fasting?

Metabolism: Metabolism is boosted by exercise. Since you are fasting I would not do anything too drastic. ...Read more

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What medicines can boost metabolism? Please give exact names, if any

What medicines can boost metabolism? Please give exact names, if any

Meds not the a ans.: The best way to increased metabolic is to exercise and stay physically active. There is no medications that would safely increase your metabolic without causing harm ...Read more

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Can you provide me with common natural/beneficial ways to boost metabolism?

Can you provide me with common natural/beneficial ways to boost metabolism?

Regular activity: If you are physically active - this will help to keep your metabolic rate up. Swimming, hiking, jogging, skating, biking, dancing - all are great ways to stay active. Lifting weight will help to build muscle. Muscle burns lots of calories. A healthy, active lifestyle will take you to where you want to be. ...Read more

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Does cinnamon boost metabolism?

Does cinnamon boost metabolism?

Cinnamon & metabolism: Cinnamon doesn't boost metabolism (ie for weight loss), but it does improve sugar processing by making cells more sensitive to insulin, by 20 fold in some studies. ...Read more

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What can I take over-the-counter to boost metabolism?

What can I take over-the-counter to boost metabolism?

No otc supplements: A healthful diet rich in fruits and vegetables, whole grains and lean sources of protein plus regular aerobic exercise boosts metabolism. ...Read more

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Can you tell me how many bottles of green tea does it take to boost metabolism?

Can you tell me how many bottles of green tea does it take to boost metabolism?

Not sure it does...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties.

More info:

http://nccam. Nih. Gov/health/greentea? Nav=gsa. ...Read more

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Does allergy shot help boost metabolism? Like how it does when taking any other pill? (not permanently but while getting shots)

Does allergy shot help boost metabolism? Like how it does when taking any other pill? (not permanently but while getting shots)

No: Allergy shots do not boost the metabolism. Instead they work by helping people develop a tolerance to what they are allergic to. ...Read more

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What vitamins help boost metabolism?

What vitamins help boost metabolism?

B vitamins, Magnesium: Studies show that taking a daily dose of b12, b6 and thiamine boosts metabolism, and reduces fatigue, enhances your mood and even improves digestion. Magnesium is also linked to metabolism, but the older you get, the less you absorb, so lots of green leafy veges and seafood helps. ...Read more

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Could you tell me what are good daily vitamins to boost metabolism?

Could you tell me what are good daily vitamins to boost metabolism?

None: Vitamins don't boost metabolism! Period. I know the ads say they do, but it's simply not true. ...Read more

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Will vitamin b 1 boost metabolism?

Will vitamin b 1 boost metabolism?

Kreb's Cycle: The way our bodies produce energy is through the kreb's cycle. This multistage reaction ultimately produces 36 molecules of energy for every molecule of protein, fatty acid or carbohydrate that enters it. All the b vitamins play a role as co-factors alone or as a team at different stages. So, all the b vitamins can be considered as metabolism boosters, none more important than the other. ...Read more

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What supplement or vitamin will help boost metabolism? I work out and eat well. Seeking safe boost from vitamin source.

What supplement or vitamin will help boost metabolism? I work out and eat well. Seeking safe boost from vitamin source.

Metabolism Boost: Green tea can boost metabolism. B12 can boost your metabolism if you are low on B12. If your thyroid function is low, sometimes iodine, selenium, or zinc can support thyroid function and boost your metabolism. ...Read more

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Can green tea really boost metabolism/help with weight loss?

Can green tea really boost metabolism/help with weight loss?

Green tea: The catechins in green tea have interesting, and potentially favorable metabolic properties. However, you would probably have to drink gallons of green tea to get enough. Certainly it is better to drink green tea than, say, a milk shake. If you like green tea, enjoy it. But it is likely not a magic potion. ...Read more

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Can drinking a B12 vitamin help boost metabolism and help with weight loss?

Can drinking a B12 vitamin help boost metabolism and help with weight loss?

B12: Sorry, but probably not.
Weight loss comes from diet and exercise.

For diet please go online to "NuVal" and see if your food intake is good, not so good, or bad.

You might be surprised by the results but please follow them to get your food intake under control - if it is not controlled already. ...Read more

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Safe vitamins can I get to boost metabolism? I don't eat healthy but walk for 20minutes five days a week I weigh 169 want to weigh 120 no diet work 4me

Safe vitamins can I get to boost metabolism? I don't eat healthy but walk for 20minutes five days a week I weigh 169 want to weigh 120 no diet work 4me

None: There are no vitamins, safe or not, to boost your metabolism. You're halfway to right solution by exercising regularly. But just as important, if not more so, is eating healthy, so at least you recognize that. I don't own any stock in rodale press or who ever publishes series of books about "eat this, not that" but it gives you some good ideas about how one food choice can be better than another. ...Read more

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Are there any special vitamins that are good for postpartum weight loss? Something that boosts metabolism naturally or something?

Are there any special vitamins that are good for postpartum weight loss? Something that boosts metabolism naturally or something?

Sorry, no: Vitamins do not boost metabolism (in spite of silly tv adds that say they do.) seriously, they don't! breast feeding burns tremendous calories, and old-fashioned diet and exercise help too. ...Read more

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