Doctor insights on:
Absolutely: An anaerobic workout could absolutely give you metabolism a boost for upwards of 24 hours. In fact anaerobic exercises influence your metabolism longer than aerobic exercises. ...Read more
Believe it or not...: ... Good old-fashioned exercise. Exercise has been shown to increase testosterone levels. Consider consultation with your family physician to determine if you have enough testosterone, or B12 or if there's any other underlying metabolic disease such as low thyroid or anemia. Good luck. ...Read moreSee 1 more doctor answer
Metabolism: Metabolism is boosted by exercise. Since you are fasting I would not do anything too drastic. ...Read more
Meds not the a ans.: The best way to increased metabolic is to exercise and stay physically active. There is no medications that would safely increase your metabolic without causing harm ...Read more
Regular activity: If you are physically active - this will help to keep your metabolic rate up. Swimming, hiking, jogging, skating, biking, dancing - all are great ways to stay active. Lifting weight will help to build muscle. Muscle burns lots of calories. A healthy, active lifestyle will take you to where you want to be. ...Read more
Not sure it does...:
Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties.
http://nccam. Nih. Gov/health/greentea? Nav=gsa. ...Read more
Does allergy shot help boost metabolism? Like how it does when taking any other pill? (not permanently but while getting shots)
B vitamins, Magnesium: Studies show that taking a daily dose of b12, b6 and thiamine boosts metabolism, and reduces fatigue, enhances your mood and even improves digestion. Magnesium is also linked to metabolism, but the older you get, the less you absorb, so lots of green leafy veges and seafood helps. ...Read moreSee 1 more doctor answer
None: Vitamins don't boost metabolism! Period. I know the ads say they do, but it's simply not true. ...Read more
Kreb's Cycle: The way our bodies produce energy is through the kreb's cycle. This multistage reaction ultimately produces 36 molecules of energy for every molecule of protein, fatty acid or carbohydrate that enters it. All the b vitamins play a role as co-factors alone or as a team at different stages. So, all the b vitamins can be considered as metabolism boosters, none more important than the other. ...Read more
What supplement or vitamin will help boost metabolism? I work out and eat well. Seeking safe boost from vitamin source.
Green tea: The catechins in green tea have interesting, and potentially favorable metabolic properties. However, you would probably have to drink gallons of green tea to get enough. Certainly it is better to drink green tea than, say, a milk shake. If you like green tea, enjoy it. But it is likely not a magic potion. ...Read more
Sorry, but probably not.
Weight loss comes from diet and exercise.
For diet please go online to "NuVal" and see if your food intake is good, not so good, or bad.
You might be surprised by the results but please follow them to get your food intake under control - if it is not controlled already. ...Read more
Safe vitamins can I get to boost metabolism? I don't eat healthy but walk for 20minutes five days a week I weigh 169 want to weigh 120 no diet work 4me
None: There are no vitamins, safe or not, to boost your metabolism. You're halfway to right solution by exercising regularly. But just as important, if not more so, is eating healthy, so at least you recognize that. I don't own any stock in rodale press or who ever publishes series of books about "eat this, not that" but it gives you some good ideas about how one food choice can be better than another. ...Read moreSee 1 more doctor answer