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Doctor insights on: Metabolic Weight Loss Supplements Mrc

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What are good weight loss supplements?

What are good weight loss supplements?

Diet and exercise: There are no otc supplements that will help you lose weight, except in your wallet. Why put something in your body that you don't know what it is or what it will do to you. Diet and exercise are the only things that work long term. Don't get your medical information from friends, tv or the internet. ...Read more

Dr. Mark Pack
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What supplements are good for weight loss?

What supplements are good for weight loss?

None do it naturally: There are many advertisements discussing "weight loss supplements", however be cautious as these supplements or online products cause more harm than good than actually help with weight loss. I would not recommend any herbal supplements or "detox" agents. Best thing is to eat a well balanced diet which includes fruits and vegetables, drink 8 glasses of water a day and exercise 3-4 times a week. ...Read more

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Could weight loss supplements be effective?

Could weight loss supplements be effective?

Only to lose $$: There are no safe and effective supplements on the internet that help with weight loss and have been scientifically evaluated. We don't even know what's in them until people taking them start to get sick or die. You don't need weight loss, you need to learn how to eat and exercise properly for the rest of your life. Check w/registered dietitian, weight watchers or other good info sources. ...Read more

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Which weight loss supplements would you suggest?

Which weight loss supplements would you suggest?

None: Diet and exercise are the only things that work. Supplements are foreign substances - you don't know what's in them or what they will do to your body or what harm they could cause. The only thing that will lose weight is you wallet. Don't get your medical information from friends, tv or the internet. ...Read more

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Any suggestions on which is the best supplement for weight loss?

Any suggestions on which is the best supplement for weight loss?

LIFESTYLE CHANGE: THE SUPPLEMENT INDUSTRY EXISTS BECAUSE WE FAIL TO ADAPT HEALTHIER LIFESTYLE CHANGES. LOW GLYCEMIC-SUGAR DIET, DAILY EXERCISE OR WALKING FOR 60 MINS/DAY, 7-8 HRS OF SLEEP. LOW STRESS, NO TOBACCO USE, MINIMAL ALCOHOL CONSUMPTION AND SPEAKING WITH A NUTRITIONIST. ...Read more

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What supplements aid in weight loss?

What supplements aid in weight loss?

Fiber.: Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight. ...Read more

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Can herbal weight loss supplements work?

Can herbal weight loss supplements work?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, i would not recommend herbs. ...Read more

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Is the ACE supplement for weight loss safe?

Is the ACE supplement for weight loss safe?

Can avoid supplement: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Can the weight loss supplement refirm work?

Can the weight loss supplement refirm work?

No: Diet and exercise are the only things that work. Supplements are foreign substances - you don't know what's in them or what they will do to your body or what harm they could cause. The only thing that will lose weight is you wallet. Don't get your medical information from friends, tv or the internet. ...Read more

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What is the number one weight loss supplement?

What is the number one weight loss supplement?

Diet & exercise: The botton line for any weight loss program is you need to increase your exercise (preferably exercise 30 minutes to an hour, 5-6 days/week) and decrease your caloric intake below your daily calorie needs. A slow and steady weight loss is preferred and a change in your lifestyle where you maintain your newfound activity level is key to your maintenance of your weight loss! ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more